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yes its strange how it can be a relief to be on them in way, i love that i dont have so be prepared or worry about food in any way on the shakes. I dont tell all my friends though, i have a couple that just go on about it as they don't thinks its healthy. like walking around with and extra 8...

teapot your bob looks stunning, very cute xxx

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oh Doots....im sure this happens more than you think and ive have some shocking binges on diets before lol we are only human hun. Lovely to see you bouncing back sweetie. Thats the spirit! just gotta keep going and get back on track :) On a mission Doots! You can so do this! well i am weighing...

Doots i hope your feeling better and your little one is going to bed alone lol x but some days you just cant make better. Ive had such a great week feeling really energetic thankfully - so no early nights :)

brill nicenders - what a good start:)

I would also welcome any info on this, i have 8 stone to loose and thats a hell of alot for my body to loose. Im sure everyone is different but it is a concern for me, some people will consider it the less evil wich i can also understand.

I appreciate your feedback guys, i have been wondering what to start but want to be careful. At the moment i have started walking the dog for an hour every other day and its been fine, although one day i cut it a little short as i felt tired and it was uphillish. I was thinking of joining the...

thanks teapot - your losses are just amazing :) i love looking at your signature - such a great track of all your hard work xx motivates me!

fingers crossed doots someone has some suggestions for you x sorry i cant help - i get those days myself. I am hoping its just because its all new as generally i have been feeling pretty good x

well dome Emmy & Doots - a great week. Hope you had a good weigh in Stacey. Not good with the no energy Doots - i had a day that in the week and i ended in bed early as it was such a horrible day - so sorry im not being very useful! hopefully it will pass soon for you x

weighed today and 10lb down on first week - over the moon as i was naughty a couple of days ago and had a large slice of cheese. I was not hungry but just could not resist the smell of the cheddar! not good... but motivated now and a happy bunny. I will have to try the mint tea as my mouth feels...

i cant keep away on a bad day - really does keep you motivated. Emmy you list of weekly losses looks brilliant, well done, i cant wait until i have added a few x it just seems mad how much time i am thinking of food at the moment lol its taken over my head! well off for a long dog walk before a...

well done charlie - you look brillaint, thanks for sharing your pics - really does give inspiration!

you look stunning! well done

lovely to see!

WOW!

reading these is brilliant x

such a difference x

ooo such a cutey, well done :)

so glad so many people share such wonderful successes!

your looking stunning!

well done x

Brilliant! :) x

im so glad you posted, what a wonderful journey

lovely to read

well done you!

OMG such a HUGE achievement - you must feel so proud!

so amazing to see peeps determination and willpower pay off :) weel done

well done, that's really brilliant. I so love ready the success stories on here on a bad day as they really inspire. Thats a fantastic achievement you have made !

absolutely stunning! what a difference!

BRILLIANT well done Doots :) your melting away! :)

well done! its just so tempting at home, especially cooking lovely meals. I find it so much easier at work.

teapot - that's blinkin amazing !!! my god how absolutely fantastic xx well done you :)

Goose - just found this and im so glad i did. Its brilliant :) 1ST week and my first tough day and i the only thing to sort my head out is to come on here and read the posts. Glad i found this - really helpful goose! Teapot - wow! i love rewarding all your weeks on your signature - you are all...

ooo thats me off to boots tomorrow !

buttercup you look stunning! wow i love looking at these on a bad day..... x

well at least your not feeling so hungry which is good. keep going hun xx fingers crossed for Thursday - i will have a little look then to see how you got on :) x

wow! that is just brilliant Billie!what a first week to motivate you :)

well i hope u feel better soon and that is the most important thing, you had a great first week and now your back on track im sure you will be smiling next week x

i weigh on friday - first week and fingers crossed! I would be happy with anything at this point lol. I think hiding the scales is a great idea though x

I have been given a tub of the water flavorings from slim and save by a friend who thought i would like. Do you think it will definitely interfere with LT??im only in my first week so i worry i will mess it all up so not touching it

i do wish they had just a few more flavors.. i have been adding coffee to to the vanilla, i love the choc ones as well. but the soup and bars... Omg they are disgusting. more than happy to stick to anything to get the weight off but a few more flavors would be nice!

Hi Staceylouise, i have done it before last year for a short time. I have found the first 4 days okay whilst at work as im busy all day, but i have the next couple of days of work and now im finding it difficult... im sure the feeling will pass... I keep having a look on here when im struggling...

i know you dont need to exercise but surely it must be better to do some as your going along?

Lady Kate you look lovely! It really makes such a difference. Im only on day 5 and so very determined to do this as i have a large amount to got. I love coming here to go through the treads with before and after pics - they really do inspire and make me think, yes! I can do this. So thanks for...

stunning!

wow that really is fantastic! well done you x you look so different! really happy and confidant, younger as well :)

you look stunning! thats such an amazing loss! well done you xx

oh you look stunning! well done xxxx

so hows it going Janey? a good week?? :) the 10lb loss is stunning! you must be so pleased, well done, thats really great!

doing great honey pop :) feeling really motivated ! you look fab in your pictures! when i have a bad day i come on here and have a look at peoples before and after pics for a boost. some stunning stories and amazing losses on here and it really gives me a boost :)

well done you! its always hard when the kids have nice munchies in the evening - you will feel so much better when you weigh x cant wait to see your losses, you have been brilliant :)

im on day 2... did try a few months ago just for a few days but i just dont think i had my heart in it so packed the shakes away in the cupboard. started again but on a mission after another set of holiday picks where im shocked at just how big i am! fed up of struggling when paining my toe...

your losses look good Becky so your doing well ! :) Ive just started and pleased that i do 2 shakes and a bar as i was a little worried about not eating anything. I have to say though... after a couple of days my mouth feels like i have a dead donkey in it.. i keep cleaning my teeth but just...

these really do sound great! cant wait to get mine :) im hoping they stay cool enough when frozen to take in car when im travelling

can i ask do you keep in in the cup when you freeze?

i m so glad i have seen your comments ladies, never thought of getting a smoothy maker but just checked out some reviews and booked mine from argos for collection tomorrow. Fab idea :) ive just started and already i am not liking the shaker mug i bought - i got one in boots rather as i forgot...

my apologies ladies! new here and having a Doh... Moment! :)

Keep smiling JFC, sounds like tough times but wonderful that your doing this for yourself and so very worthwhile.It really does make you feel better. well, i have only just started today and it was challenging breaking habits - im on the bars and shakes but i am sure it will get easier.I like...

great news Amy! Day one for me so im loving reading everyone's post for the motivation! Im sure it must get easier! x

Day one, woo hoo! loving the shakes as very creamy mmmm, not sweet like some friends shakes from the chemist - which i prefer. The choc orange bar i really enjoyed, again not too sweet and whilst not overly lovely, it did the trick. I got a bumper pack but no soups, can i ask what they are like...