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Morning... It's from the october mag it was delicious highly recommended I added extras but only because I like a bit of spice and like to experiment Lol x try it its lovely x

First attempt at cowboy pie today spiced a little smells delish can't wait xxxx

Scrambled eggs with chopped onions cucumber and tomato mixed herbs and black pepper, beans and boiled mushrooms and a cuppa tea yummy ...Back on the wagon

Ive started having chicken tikka main (not the masala) with rice and salad it's so nice and I feel better for it after x

Roasted chicken lots of veg mash and syn gravy mmmmm

Spicy chicken veg yellow &red pepper soup

Defo... I would do it from home but I need the class to stick to it x

Thanks ill maybe tag a long to a couple of classes and see how I find them... It's just such a shame as the one I joined was across the rd... X

Thanks for the comments I just wish that you could have the first week free to see how you fit with the class .... I don't want to have to search for the right one ... They should all be the same they should all have you wanting to go back...xx

I'm a serial SW joiner and leaver I KNOW it WORKS I have lost and kept it off for a couple of years then had kids and POW... Now I find it very hard to stick to :( ANYWAY I'm rambling ..... I joined a class near me but I felt that I didn't fit in I felt it was too fuddy duddy for me and that it...

Looks lovely ... Think I might have to make my curry goat hubby loves it and I'm sure I can tweak it x

I LOVE this idea thanks

I used extra lean beef mince was lovely

Chilli con carne packed out with lots of extra super free and free veg and a jacket pot .... Love this weather

Thank you x

Left over beef stew filled with loads of veg with rice yunmmmmm

Wasted my syns in a nutrigrain elevenses raisin bar thing grrr ... And a banana

Big bowl of strawberries and grapes and a low fat yog mmm

A mere figment of my imagination lol ... If I have dumplings I won't stop then ill have to have crispy loaf of bread too .... X

Spicy beef stew (Peter pan dumplings -not there) full of scrummy veg x

Bolognaise from scratch yummmmy

This is going to sound silly but having one of them hard to fathom days ... Do I make the smash up with water like i would With making smash base for pizza or so I leave dry and dip ?

Bacon and scrambled egg fry light tomatoes mushrooms n beans me thinks

Rushing about today and home late so most prob a chicken shish no bread or sauce tons of salad and chillis mmmmmm

Jacket pot with beans and hex cheese melted Orange juice

Scrambled eggs on toast no spread cup of tea and a apple

Great blog thanks.

Very good

Maggis so Juicy garlic and rosemary with added carrots leeks chillies and onions served with SW pots I forgot to buy the broccoli that was meant to go with it lol followed by a big bowl of strawberries and low fat vanilla yog all in all only 5 syns

Simply fantastic well done x

I had some pork loins I needed to use and some veg and a packet of maggi so juicy paprika for chicken in the cubord so ... Threw it together it smells delish going to have so corn on the cobs carrots and mash with it

Mug shot yuk .... Well that's one way of dieting threw it on the bin - handful of grapes and strawberries instead

Fry lighted chicken in curry powder black pepper salt red finger chillies onions green peppers spring onions mushrooms soy sauce tomato purée water

Your welcome Xxx

Hi I had a BBQ at the weekend and I did tri colour fusilli pasta cooked in chicken stock with a tsp of curry powder some black pepper and salt some mixed herbs and roughly chopped mixed peppers red and white onions chopped all cooked up together was scrumptious and went down very well

Going to try MLM salt n pepper chicken rice and maybe some noodles me thinks

Breakfast mash up (omelette gone wrong) 2 eggs ham onions left over potatoes peas sliced tomatoes curry powder salt n pepper yummmmy

Eggy bread today missed the white bread tho lol

This is my fave meal in zizzis I have to try this x thank you

Scrambled eggs on wm no spread and a banana

The plan is left over chicken and veg mix from yesterday with boiled egg and salad

Change of plan ... Pizza toast HE 2 slices WM tomatoe purée HEx cheese spring onions and black Pepper toasted bowl Of grapes

Mmmmm

Cuppa tea a apple 2 slices of toast with darylea light

Same here with my OH he calorie counts and says HIS way is best .... I personally think he is the reason I fall off the rails sometimes because of his negative thoughts .. I am determined that this week I WILL stay on track

Thank you was delish ...l did you take any pics sounds lovely xx

Thank you it tastes lovely much better then dolmio I chop red and green peppers onions garlic scotch bonnet pepper black pepper salt touch of paprika half a jar of passata and a small tin of chopped tomatoes small cup of water some mixed herbs and blitz the lot I add some chunkier onions to it...

Thank you it was amazing if I do say so myself lol x

Haha that's how I feel regularly on here

Wondering of I've managed to get enough superfree foods in here.... Chicken seasoned with black pepper salt chicken stock cube curry powder Green n red peppers scotch bonnet pepper garlic red and white onions carrots spring onions mushrooms served with slimming world roasties mmmm

I am hoping for an cheeky BBQ to end the summer ... Failing that chicken tikka skewers salad pitta HE and rice

I haven't had eggy bread in years mmmm if I hadn't had my breakfast I would have had it on my list x

Scrambled eggs on wm toast no spread handful of grapes and a coffee

Going to try this this week ... Thanks

So far cup of coffee and some grapes

This sounds amazing I'm going to try this with MLM salt n pepper mix thank you :)

I am so trying this looks delish ... The other half LOVES the salt n pepper chicken wings from the Chinese and has them extra spicy lets see how that goes ..THANK YOU MLM x ?

Thank you ... I've decided to reset myself read all the books again and re programme hoping to have a booster loss only got back on plan after some blips on Wednesday so I'm happy that I've maintained for most of the kids holidays (hard work ) next Friday I'm hoping for a big one x good luck today x

Breakfast mash up ... 2 morrisons sausages grilled Egg onions scotch bonnet pepper garlic black pepper white pepper salt curry powder mixed up in a bowl fry light a frying pan and cooked until perfect mmmmm With a bowl of grapes and strawberries for after

Scrambled eggs on 1 toast with chopped tomatoes

Hi all I'm going to Jon you on friday weighers ... I left my weds group last week well 2 weeks ago as I just wasn't motivated by the class or the consultant I just didn't fit need something a bit more vibrant and young I suppose Anyway so far I have lost 10lbs in 13 weeks not bad but should...

Spag Bol for me yummy

That is such a good idea I always put the leftovers in a jacket but I'm going to try this TY ?

More of a brunch but was lovely ... 2 bgty sausages 1 brown toast no spread spicy scrambled egg and sliced tomato yummmmmy

Chicken shish no bread loads of salad ....

This is now going on my food list for next week ... Looks amazing thank you

Scrambled eggs made with skimmed milk one toast no butter and a Sachet of ketchup ... Iced water with Lemon

STS but happy with that after an impromptu BBQ on the weekend just means harder work this week... Well done everyone x

Smell bowl of super veg n chicken soup and a bowl of blackberries blueberries strawberries n grapes 2 more glasses of iced water with lemon

Banana strawberries and raspberries glass of water with lemon

BBQ today I have made a big bowl of pasta filled with mixed peppers and onions to take a long and put my order in for a jacket pot .... Save my syns for a couple of voddies lol

Lamb shish with loads of salad mmm

Welcome x

Breakfast alfresco .... 2 Rivetas ham cherry toms spring onion black pepper and a Greek mullet light yogurt with a ice cold water with lemon mmmmm

Last nights left over spicy SS soup with chicken.... And some rice mmmm

I've not been to class in 3 weeks as I'm *on Hols* with the kids from school but back next week so I am hoping to get my stone award.. It's been hard to stick to it with the kids off school but glad I tried x

Brunch really up late but 2 ryvetas with ex low fat soft cheese topped with ham tomatoes spring onion and black pepper lovely and a glass of iced water with lemon ahhh

5lbs off (",) very happy 4lbs for next week that's my first stone come on ....

Did this yesterday ended up going out and getting a lamb shish no bread

I LOVE slimming world BUT I HATE the class I find it so in inspiring its like a mothers meeting, I think the o line tools are great but the rest of the site could be better so at the moment I begrudge paying £4.95 a week on something that fills me with dread So I'm going to try to continue the...

Well done for your loss .... Just remember if you lose 2lb next week then you would have got your award and also be into your next stone ?always a positive in every situation x

Spicy chicken and veg soup

Scrabbled eggs on toast mmmmmm

I have started every day with hot water n lemon and drank about 10 glasses of water with sliced lemon in for the past 3 days to be fair I think the fact that I am drinking more water helps and the lemon being SS is a added bonus so here goes for a 2-3 lb loss this week ?

I like this idea think I'll try this

Blending or making into smoothies

It's posts like this that make me determined to keep it up ... A very big well done to you and happy birthday ?

Gained 1/2 last week but lost 2lbs this week very happy now total of 9lbs I will be skinny again (",)

Tonight's dinner ready to go in.... Spicy chicken peppers scotch bonnet onion garlic carrots potatoes curry powder chilli chicken stock cube yummy serve with rice

Weet a bix skimmed milk and a banana

Sounds nice what's the recipe x

I don't but would like to hear some so am bumping this

Haha I had to test them lol x

Thank you I'll have a look I have never felt so Sluggish :(

Juicy nectarine apple and orange

Looks yummy

Gammon steak SW roasties (fry light) fried garlic onions red n white, orange peppers and mushrooms with curry powder black pepper and thyme mmmmmm so yummy

Speed soup for me needs must

Terrible I know but I am going to play Hookie tonight I'm having super speed soup in hope that it will help with my erm movement .... I will go tommorow .... Good luck all

I don't suppose this weather helps ... But I'll try and up my water intake x thanks

Haha I really hope I do to I was very close to getting a greasy kebab or laxative to help but I am hoping it will pass ! U would think with all the fruit an veg I'm eating it would be easier x

Thank you I'll check it out Ive managed to be a bit more better with leaving the car at home and when I went to my mother in laws the other day and left my car on the next street and put the baby in the pram and walked the rest of the way ! The weather helps I'm enjoying it :)

Not feeling too positive about WI in the morning I've been good about 80% * week and also *sorry TMI* but constipated :( feel so sluggish because if it ! Fingers crossed if it's not a loss it will be STS or very slight ... Good luck everyone

Well done you that's amazing :)

Glass of hot water with a slice of lemon and beans on toast hex b

Tonight will be speed soup need to get things moving

Chicken shish rice and salad drizzled with lemon no bread yummy

Haha glad I'm not the only one with a housework fairy ... I think the men are secretly worried a out us getting back to how we were that's why they feed us and want us to stay at home ... It's an interest away from them and the kids and it's foreign to them lol Makes me even more determind at...

Chicken n mushroom pasta n sauce with added mushrooms

Large jacket potato with spicy egg n onion mayonnaise ( 5 syns for light salad cream) yummu

Morning all thanks for all your replies ... The other half works funny shifts so I fin it hard to get out without having one of my 3 beautiful kiddies attached to me the youngest is 10 months so it kinda rules out bike riding as I'm not that confident by myself let alone with a baby. I moved...

Spicy chicken veg fried rice and spicy sauce .... Lots of scotch bonnet onions peppers lime and stock yummy

What's the recipe for that ?

Sounds lovely

A quarter of a portion of a small chicken chow mein and the same of a egg fried rice with 3 tablespoons of curry sauce :(

This does work I've done it on detox before ... Think it's time to bring out the lemons again ..! http://www.dailymail.co.uk/health/article-501148/Lose-weight-Christmas-Lemon-Juice-Diet.html

Pretty disappointed with myself had a Chinese n so bloated grrrr

WEll thought seeing as I don't actually get real exercise if anyone had any tips ... I have 3 small children so find it hard to get out to the gym I've started walking a bit more but school is in another borough so have to drive Just did a 20 min workout on the wii fit and ouch lol So anyone...

I like the idea of this in all caves and shops makes sense

Lunch was fry light fried egg grilled bacon on two slices of war buttons bread hex b I did actually take the fat off before I ate it .... Yummy x

2 hi fi bars hex and a banana with a cuppa tea

Lamb rogan n boiled rice tonight

Well done x

Bacon eggs sausages (3syns) beans and slice of nimble yummy x weigh in treat

I lost 3.5 lbs today total of 7.5lbs in 6 weeks with a couple of blips I will be slim in September :)

So very happy today back on the wagon .... 3.5 off got my 1/2 stone award total loss of 7.5 lbs very pleased with that

Wow that sounds amazing ... I'll have a look on Amazon for it thanks x

This sounds and looks delish .... What's the reciepe ??? Please

Seeing as I have loads of anything goes pie left over I'm going to have that tonight and prepare my Caribbean stewed chicken for tommorow yummmm

2 slices of nimble hex b with herby scrambled eggs with a small Sachet of red sauce syned yummy

I'm in ..., 2 weeks late but I'm here .... My son will be 1 sept 9th I would like to be down to 12st 6lbs by then I am currently 13st 12lbs and 3 weeks into SW

Lol that's what I get .... Me you having what I'm cooking or cooking for yourself .. Him erm what concoction you cooking up tonight ... Me some sort of thingy ... Him ill see how it comes out lol

Anything goes pie (day before shopping dinner)

Don't let it get u down take it as a blip ... Turn it around on him be extra good lose your half pound and then once your at target carry on being good you've had your chocolate now it's done x good luck and chin up x

Well done u x

Dinner tonight Anything goes pie .... (pay day tomorrow) Lean mince meat onions garlic red and orange pepper mixed veg baked beans beef stock tinned toms Wooster sauce chilli powder and loads of black pepper topped with smash and hex a cheese served with veg

Oooo this is a good thread I always struggle at breakfast time ... Pay day tomorrow so I'm down to the last scrappings of healthy food this is going to take some imagination BRB

I'm the same as long as I can count it I can have it ... Lamb rogan josh and boiled rice and a glass of wine I'm still in my syns But I think when he wants chip shop burger and I have lamb shish loads of salad no bread he feels guilty and wants me to have the same which I don't but he says I...

Thanks I'll try that too

I'm glad I'm not the only one ... I've given up the grapes I'm down to once a week and I'm eating more strawberries I was in so much pain the other day through eating too much fruit I suspect. I wasn't using my syns but I am now I was snacking on fruit but ill have a hi fi bar or something else...

My other half def is my sabatour ... I've been pretty good ESP with take AWACS and eating out I whip out my iPhone and check mother SW page for the syns lol he says it does his head in I say when I'm back to how I used to be he will be happy for it ! It was * week this week and I caved...

Do you have a pic and a link to the recipe u used x

Tesco crispy chicken (5.5 syns) served with batcholers chicken and mushroom pasta n sauce milk used from hex with added black pepper and chopped mushrooms yum

Basil ally a free meal use a couple of syns for any oil that might be used ... X

People round tonight so take out .... My choice lamb shish no bread tons of salad yummy x

Thank you x

I've found you .... Some good ideas here thanks xx

Hello again only me.... Well I've got back on the wagon doing lots of planning and finding new interesting recipes. My question is If I do SW online instead of classes can I still weigh in at a class or do I need to do it at home ? The class I go to which is so handy because I do the school...

This is This is what I had yesterday on my visit to harvester ... And a big bowl of salad

When I did SW years ago when harvester used to have the syns printed on their menu next to the items red devil sauce was free thats how I went from thousand island dressing .... Now it's syned .. Anyone in the knowif it's still free ?

Thanks babes I will try and dump the grapes and bananas for a bit and stick to my berries ... I think that's what I am doing xx

Can you send me a link to your post I can't find it thanks x

I think I might be eating too much fruit I graze on it grapes from the fridge and oranges apples .... Can I be eating too much of it ?

Thank you for replying .... It's so easy when you have a lip just to give up but I am beating myself up because It took a lot to go back to the lasses after 8 years or so and admits needed support but I did it and started off 5 weeks ago with a great frame of mind and first week loss of 3lb and...

HI all I have had such a bad week tried to stay on plan but just finding it hard with so much going on around me in my life ! Stupidly I skipped class this week because I just felt that I hadn't done as well as I hoped I haven't kept a food diary I don't like having to carry the sheet about...

Sometimes you think you know but just not sure always best to ask .... :)

Hello and good luck on your journey x

Breakfast mmmmmm

Spicy bolognaise sauce

My attempt at slimming world crisp

Spicy speed soup

Thought I'd share pix of my dishes now that I've taken a liking to cooking and creating ? and my attempts at some of the fantastic recipes on here ...

Spicy speed chicken soup yummy and rice

Thanks again ?

Thank you jezzi999 its been years since ive done it and been back on it for 4 weeks was doing well but started to struggle lol.... so i thought nice free spag bol then panicked haha :)

Anyone that can help .... I've just made a bolognaise sauce passata red n orange peppers chillies onions mushrooms etc My question is does it now have to be counted as syns ? Any help would be great thanks in advance x

Spicy spag Bol tonight and super speed soup the rest of the week .....

:( gutted 1/2 on but really struggled this week but not a large amount so if I stick 100% this week I'm aiming for 3 off next week here's hoping anyway ! Well done to everyone with Their losses xxxx

That is AMAZING well done you x

STS this week a week of kids parties and socialising :( but I'm happy with that better then a gain .... Here's to a fantastic next week

1.5 off this week v happy .... Well done to everyone x

1.5 off happy days x

Hi kmacd I'm finding it ok so far so good doing EE which makes like a lot easier with having a small family, although this week where the children haven't been to well I've only really optimised about 60% but better then not doing it at all ! So although I wanted 2lb lost ill be happy to just...

Happy days :) x

Hi nice to meet you good luck of your journey x

Really.... This will def be on my list for next week what is the syn value do you know :)

Thank u blondgem feel like I have the dedication to do it again here's hoping x

It's 11am and I'm reading this my mouth is drawling at the thought of this thank you can't wait to try this ?

I think variation of the speedfoods Is a must lol

Has anyone tried the lamb rogan recipe ?....sounds lovely x

Thanks for this recipe sounds gorgeous and something everyone here will eat and have all the ingredients in..... Happy days x

Well this was only my first week back after 9years..... I love the new EE plan it suits me enjoyed my first week and lost 3lb great start I hope for 2 next week....xxx

Just wanted to say good luck x

Hi I've just rejoined SW too ....its been 3 months for you how are you getting on x

Hi I'm New to but it's great to have support from people who know how you feel xxx good luck x

Hi all I hate introductions but here goes, I'm 32 year old mum of 3 children 2 girls 1 boy (8,3,10 mths) I lost 3 stone on SW just before I fell pregnant with my eldest it took 3 years to lose the baby weight and extra weight I gained but lost most of it through crunchy nut diet kept it off for...