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Thank you very much Berry.

Thank you! the quick loss you had is amazing and that's what I'm aiming for. Luckily I'm finding I'm not at all interested in eating cakes and biscuits so I hope I'll only gain a bit.

Haven't posted for a while as I've just found out I'm pregnant with my first baby! I'm still going to try to eat well (been succeeding as I have new motivation) but won't be posting as much as I'm not concerned about my weight but instead eating right for my baby Good luck everyone x

Thought I was going to go up after I had a little peek in the week but I've actually stayed at 11st 6lbs. I'm happy with that although my target was to be below 11st after a month and with 2 weeks left I can't see that happening. Good luck to everyone else.

Hi berry...yes I am vegetarian and do find it hard to eat enough protein so I will take your advice on board and try to fill up on it a bit more.

Thanks everyone, there is some good advice there and I will try to follow it.

My weigh-in day is not til Friday but I was feeling curious and had a little go on the scales and I saw that I have put on 2lbs making me even bigger than when I started to eat better. I eat lots of fruit and do exercise every night but I see other people on here losing 3lb/4lbs a week when I'm...

Breakfast Tesco fruit and fibre cereal with semi skimmed milk 120 Handful of blueberries 84 Lunch Banana 92 Box of raisins 91 Hula Hoops 129 Dinner Small baked potato 200 Quorn chicken style fillet 192 Baked beans 159 Total 1067 Will have some raspberries and grapes later to boost my...

Tuesday 26th Breakfast Fruit and fibre cereal 120 Blueberries 84 Lunch Banana 92 Raspberries 64 Box of raisins 91 Dinner 2 Scrambled eggs 160 2 Wholemeal rolls toasted 340 Grapes 62 Aero mint biscuit 99 total 1112

Monday Breakfast Fruit and fibre cereal 120 Blueberries 84 Lunch Wholemeal roll with cucumber 175 Fruit salad 100 Dinner Small baked potato 200 Quorn chicken style fillet 192 Baked beans 159 Banana 92 total 1122

Didn't eat as well this weekend as I'd have liked... Sat breakfast Fruit and fibre cereal 120 blueberries 84 lunch beans on toast 499 banana 92 dinner went to a party so snacked on nibbles but kept it to a handful of crisps 120 total 915 sun breakfast veggie sausages, beans,hash browns...

Hi Tracey I fill up on lots of fruit and water which helps and make sure I have some fibre every meal.

Friday 22nd Breakfast Fruit and fibre cereal 120 Blueberries 84 Lunch Wholemeal roll with cucumber 175 Banana 92 Grapes 62

First week in - 1lb lost. I'm fairly pleased with that.

Hello! I'm doing Calorie counting.

Bloody hell you look great! Seeing you has made me more determined to carry on. Well done. You should be very proud of yourself.

Thursday 21st Breakfast Fruit and fibre cereal 120 Blueberries 84 Lunch Raspberries 64 Strawberries 45 Wholemeal roll with cucumber 175 Dinner Small baked potato 200 Quorn chicken style fillet 192 Baked beans 159 Banana 92 Snack Grapes 62 Total - around 1200

Great thread!

Breakfast Fruit and fibre cereal 120 Blueberries 84 Lunch Grapes 62 Raspberries 64 Wholemeal roll with cucumber 175 Dinner Small baked potato 200 Baked beans 159 Snack Strawberries 45 Banana 92 Round about 1010 cals

You should like berries with your username! The Aero biscuits are lovely so they are my odd treat during the week. On the upside they are 99 cals..on the downside they are pretty small but they work well if you just want a little bit of chocolate. They do them in chocolate, mint and orange...

Hi cloudedskies. I'm finding it a lot better now that I'm a few days in as my body has stopped craving bad things. Doing my exercises is killing me though...whoever invented lunges needs a slap! Slowly is definately better as you adjust to eating better longer and it becomes more of a habit...

Keep going and soon they will be asking you how you lost weight...I promise. BIB - I think that's the key. For me personally before I eat I try to think ''will this do something positive for my body? will it give me some nutritional benefit?'' and if I think it will I gobble it down!

I reckon your measurements would be lower as that is actually a better way to measure your weight loss as it's more accurate.

It was pretty slow...1lb here, 2lb there but it was constant. At first I weighed myself all the time but after a while I just accepted that I was looking after my diet and that it would reflect on my body and stopped using my scales. I never really noticed it coming off until I had to hold my...

Argh. The same happened to me last time I started to calorie count and I must admit I gave up and thought what's the point of eating fruit instead of chocolate if I'm going to put on weight. But I don't think any of us should put too much emphasis on pound gains so our bodies fluctuate so much...

Tuesday Breakfast Fruit and fibre cereal 120 Blueberries 84 Lunch Banana 92 Box of raisins 91 wholemeal roll with cucumber 175 Dinner 2 Scrambled eggs 160 1 Wholemeal roll toasted 170 Grapes 62 Aero mint biscuit 99 Snack Strawberries 45 Raspberries 64 Total - about 1170 excluding cals lost...

Monday 18th Breakfast Fruit and fibre cereal 120 Blueberries 84 Lunch Banana 92 Box of raisins 91 Dinner Quorn fillet 192 Handful of Chips 260 Carrot, peas,sweetcorn 75 Grapes 62 total 976

Thank you Claireabella :)

Sunday 17th Breakfast Skipped it Lunch Skipped it Dinner Pub dinner of Two fried eggs, three vegetarian sausages, baked beans and chips. 1027 Cherry pie 385 Custard 140 total about 1600 cals.....eek! I'm gonna do better the rest of the week!

I plan to treat myself a bit at the weekend so my cal count is gonna be up but I'm doing exercise that hopefully will counteract that. Breakfast Fruit and fibre cereal 120 Blueberries 84 Apple juice Lunch 2 Scrambled eggs 160 2 Wholemeal rolls toasted 340 Raspberries 64 Cup of tea Round about...

Well done on getting to day 5. I think the first few days are the hardest so I can't wait til I'm a week down. Good luck on reaching your goal :)

I have to add another wholemeal roll to that list cos I was hungry! I would have preferred to skip it but seeing as I have been known to snack on several packets of crisps and several biscuits in the same night it's still progression for me.

Hi BerryBerry Only been counting since today! I originally started 2 years ago and lost 3 stone doing it so am hopeful but just need to get into doing it again. I found it hard at first last time but it got much easier after a while and that's what I need to remember. Well done on your lost...

Hi everyone. I lost weight before doing CC and am giving it another go now. Hoping I'll find lots of inspiration here. :)

Friday 11th June Breakfast Tesco fruit and fibre cereal with semi skimmed milk 120 Handful of blueberries 84 flavoured water Lunch Wholemeal roll with a thin spreading of pickle 170 White grapes 62 Raspberries 64 Flavoured water Dinner Small baked potato 200 Quorn chicken style fillet 192...

I'm new here but I think this is the right bit of the forum for me!

Very inspirational. You look fab! well done.

Hello everyone. I have just began trying to eat better and hopefully lose some weight. I originally started 2 years ago and went from a size 18 to a size 12. However I have since let things slip and my size 14 clothes are getting tight so I have decided to get back on the horse. I currently...