jenny83's diary
- Thread starter jenny83
- Start date
Friday 11th June
Breakfast
Tesco fruit and fibre cereal with semi skimmed milk 120
Handful of blueberries 84
flavoured water
Lunch
Wholemeal roll with a thin spreading of pickle 170
White grapes 62
Raspberries 64
Flavoured water
Dinner
Small baked potato 200
Quorn chicken style fillet 192
Baked beans 159
Banana 92
Cup of tea
Snack
Box of raisins 91
More flavoured water!
Total around 1250
Breakfast
Tesco fruit and fibre cereal with semi skimmed milk 120
Handful of blueberries 84
flavoured water
Lunch
Wholemeal roll with a thin spreading of pickle 170
White grapes 62
Raspberries 64
Flavoured water
Dinner
Small baked potato 200
Quorn chicken style fillet 192
Baked beans 159
Banana 92
Cup of tea
Snack
Box of raisins 91
More flavoured water!
Total around 1250
Last edited:
I plan to treat myself a bit at the weekend so my cal count is gonna be up but I'm doing exercise that hopefully will counteract that.
Breakfast
Fruit and fibre cereal 120
Blueberries 84
Apple juice
Lunch
2 Scrambled eggs 160
2 Wholemeal rolls toasted 340
Raspberries 64
Cup of tea
Round about 770 cals so far
Dinner
Quorn fillet 192
Chips 196
Baked Beans 159
Cherry pie 385
Custard 140
j20 70
Round about 1900 cals so higher than I'd like but the weekends are my treat days so I'll take it!
Breakfast
Fruit and fibre cereal 120
Blueberries 84
Apple juice
Lunch
2 Scrambled eggs 160
2 Wholemeal rolls toasted 340
Raspberries 64
Cup of tea
Round about 770 cals so far
Dinner
Quorn fillet 192
Chips 196
Baked Beans 159
Cherry pie 385
Custard 140
j20 70
Round about 1900 cals so higher than I'd like but the weekends are my treat days so I'll take it!
Last edited:
Tuesday
Breakfast
Fruit and fibre cereal 120
Blueberries 84
Lunch
Banana 92
Box of raisins 91
wholemeal roll with cucumber 175
Dinner
2 Scrambled eggs 160
1 Wholemeal roll toasted 170
Grapes 62
Aero mint biscuit 99
Snack
Strawberries 45
Raspberries 64
Total - about 1170 excluding cals lost through exercise
Breakfast
Fruit and fibre cereal 120
Blueberries 84
Lunch
Banana 92
Box of raisins 91
wholemeal roll with cucumber 175
Dinner
2 Scrambled eggs 160
1 Wholemeal roll toasted 170
Grapes 62
Aero mint biscuit 99
Snack
Strawberries 45
Raspberries 64
Total - about 1170 excluding cals lost through exercise
Last edited:
BerryBerry
Silver Member
Looks like you have been doing well Jenny! What is a mint aero biscuit?-- sounds amazing! I have also been loving strawberries and raspberries since I started CC - they are so delicious and good source of fibre.
You should like berries with your username!
The Aero biscuits are lovely so they are my odd treat during the week. On the upside they are 99 cals..on the downside they are pretty small but they work well if you just want a little bit of chocolate. They do them in chocolate, mint and orange.
http://img.tesco.com/Groceries/pi/082%5C7613033546082%5CIDShot_225x225.jpg
The Aero biscuits are lovely so they are my odd treat during the week. On the upside they are 99 cals..on the downside they are pretty small but they work well if you just want a little bit of chocolate. They do them in chocolate, mint and orange.
http://img.tesco.com/Groceries/pi/082%5C7613033546082%5CIDShot_225x225.jpg
Didn't eat as well this weekend as I'd have liked...
Sat
breakfast
Fruit and fibre cereal 120
blueberries 84
lunch
beans on toast 499
banana 92
dinner
went to a party so snacked on nibbles but kept it to a handful of crisps 120
total 915
sun
breakfast
veggie sausages, beans,hash browns 813
dinner
egg and cress sandwich 395
fruit salad 100
pom bear crisps 128
bounty 270
total- 1700 :cry:
I did do lots of walking and exercised when i got home which hopefully erased some of the cals
Sat
breakfast
Fruit and fibre cereal 120
blueberries 84
lunch
beans on toast 499
banana 92
dinner
went to a party so snacked on nibbles but kept it to a handful of crisps 120
total 915
sun
breakfast
veggie sausages, beans,hash browns 813
dinner
egg and cress sandwich 395
fruit salad 100
pom bear crisps 128
bounty 270
total- 1700 :cry:
I did do lots of walking and exercised when i got home which hopefully erased some of the cals
Last edited:
Breakfast
Tesco fruit and fibre cereal with semi skimmed milk 120
Handful of blueberries 84
Lunch
Banana 92
Box of raisins 91
Hula Hoops 129
Dinner
Small baked potato 200
Quorn chicken style fillet 192
Baked beans 159
Total 1067
Will have some raspberries and grapes later to boost my 5-a-day count.
Tesco fruit and fibre cereal with semi skimmed milk 120
Handful of blueberries 84
Lunch
Banana 92
Box of raisins 91
Hula Hoops 129
Dinner
Small baked potato 200
Quorn chicken style fillet 192
Baked beans 159
Total 1067
Will have some raspberries and grapes later to boost my 5-a-day count.
BerryBerry
Silver Member
I was thinking Jenny- perhaps try and add more protein in earlier in the day. Are you a veggie? If not M&S do really nice sliced chicken breast in a variety of marinades for approx 190 cals a packet- its tasty and fills you up and the body works hard to digest it. Or some prawns? Or if you are vegetarian have a look on the net for some high protein low cal options- maybe a bean salad?
