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Hmmm....not my best food day I confess...breakfast was good with lean bacon, toms, mrooms, pepper and 2 eggs Lunch was out of my control and was ham/ beef salad with breads and too many crisps...strawberries and I omitted the ice cream and cream so not as bad as it could have been Tea was...

Weigh in was good...1.8lbs to goal now, if I have a morning weigh in! Which as a rule, I don't!! Today's food...EEP B - apple as early at dd swim lesson L chicken and bacon salad, plum D BBQ at home, chicken, salad, potatoes, rice Snack - 1 Alpen light (1/2 heb) quark, options (2 syn) ...

Eep B- ww bread (heb), 2poached eggs, 2 tomatoes L- beef salad D- wetherspoons sweet chilli noodles with side portion chips...according to sw online this totals 7.5 syns, according to syns calculator it's loads more - really not sure now.......?? Snack - ryvita minis (heb) and cheese (hea) I...

Hi, hoping someone can put me right...I checked online for meals at wetherspoons and found the following... Sweet chilli noodles 1syn eep / green and bowl of chips 6.5 syns. I had both tonight ( well, half chips) and while eating I used the nutritional values as listed in the pub on the...

In fact I've realised I can track my food fir today! B - lean bacon, toms, baked beans, 2 poached eggs... Fruit sajad and ff yogurt L - jacket potato, cheese, ham S - apple D - chicken salad with jacket potato.

Hi. I wanted to update to say I wasn't able to get to wi on monday in the end altho SP wS looking good! I've been at my mums this week and am sticking to an although tbh not really having enough hea or heb. Altho have eaten well. Hoping to SP in the morn although mums scales may be diff to...

These sound amazing!!! Can't wait to get the chance to make them!

Today has been an Original day again as I know too many carbs affect my losses B - lean bacon, toms, mushrooms, red pepper, 2 egg fritatta L - carvery at Kings Head, 3 meats, loads of veg, few new pots in skins, one Yorkshire, 2 mini saus and 1 stuffing ball, no gravy or sauce...delicious, and...

Yesterday I had a day in York...Brekkie was in York with a takeaway coffee from Starbucks, wholemeal roll (heb) and cottage cheese and ham Lunch was at pizza express - roasted toms 4 syns and a pollo pancetta salad without dough sticks and dressing 15 syns, no pudding. Diet coke and coffee...

Friday original B - yogurt S- banana, apple L - ham salad, yogurt at Dalby forest S- apple D- ham salad with coleslaw (?6syns) at Wolds Village tea rooms S - 120g wholemeal bread (2heb) and 40g low low spread cheese ( hea)

Original plan B - ff Greek yog with blueberries, 1/2 Banana and 1/2 heb bran flakes for a little crunch L - ham and feta cheese (hea) salad D - minced beef stuffed marrow (cheese hea) 1/2 syn for sundried tomatoes S - 2 digestives (7 syns) Ff ice cream with a roast nectarine...

So, I used more syns than I wanted to, but as I did a 8.5 mile bike ride this evening too in addition to walking the City Walls in York I think I should be ok...???

Original day B - lean bacon, mushrooms, cherry toms, 2 egg fritatta L- beef salad - approx 40g White bread ( this was in a pub in York and I am proud of self as I asked for the coleslaw to be omitted and only ate 1/4 of the bread provided), although...I did eat 1 of DD chicken goujon and a few...

Just realised I could have used my milk in the pasta n sauce as a hea choice, instead of syns, as I haven't used a whole hea up yet...no worries, I'm not that hungry and still got my cheesecake to have so I will chalk it up to experience!

green day B - ff Greek yog, strawberries, 15g bran flakes (1/2heb) L - 1/3 broccoli cheese pasta and sauce (1.5 syns for milk), extra peas and quorn Swedish meatballs D- 1/3 pasta n sauce as above (1.5 syns) with wholemeal roll (heb) and 20g low low cream cheese (1/3 hea) Snack - home made...

I also had an extra easy 2 egg fritatta with potato, rissoles, carrots, peas, pepper and mushrooms. Delicious and all free!! Going to have a 3syn portion of cheesecake now...slightly over my sins for today, but I have used less syns all week so it should be fine.

Extra Easy day Monday - my weigh in day on an evening...I lost 2.5lb from my last official weigh in a week ago, but as I think I said at the beginning of this thread, I had a stone to lose as I had been binging, and as of last Thursday I had 14 to lose...now, I know I haven't lost 7.5lb of...

Extra easy B/L - lean bacon, veg, baked potato, 2 egg fritatta D - chicken kebab (no pitta or sauce), salad, veg, baked potato S - baked vanilla cheesecake - home made - 6 syns I was full, so my planned hea and b of cheese on toast later on never happened...! Total syns used - 6

Extra easy B- fruit ( woke too late for proper Brekkie) L - jacket potato with salad and chicken, 67g creamy coleslaw 5syns, cheese (hea) D- pork and beef rissoles oven cooked (4 syns for bread used), roasted veg ( oil 2syns), boiled potatoes, carrots and green beans S - yogurt , ryvita mini...

Thanks cupcake. I must have lost about 18 stone over th years, each time putting more back on...not this time tho!!

Hi everyone ... I thought I'd give SW a whirl to try and mix things up a bit. I have lost over 6 stone with ww but struggling with my last stone! So, here goes Original plan B - bran flakes 35g (heb) with fat free Greek yog/ blueberries/ blackberries L - ham salad, boiled egg, beetroot...

Thanks so much for clearing this up for me - so much to learn! Cheers xx

Great post - thanks for sharing

Aah, my 6.5 stone was lost before starting Atkins! This is my final push before getting to my desired wight!

Hello I think I am getting a bit confused about calculating net carbs. I thought UK products were labelled with (net) carbs already as carbohydrates and US products were labelled carbs and then you need to deduct the fibre from it to get the net? Please advise, as I am getting confused...

PS - great stats Katie!

Thank you so much for your response. I have lost 6.5stone already but was struggling with my last stone or so hence why I considered Atkins in an attempt to shock my body into losing I guess! I started last Monday and have lost about 3lbs so far. Ok - points noted. No s/f squash or p...

Hi, firstly can I say 'hello' as a new member, and also a huge thank you for the wealth of info on here. I've been lurking for a wee while and started a relaxed approach to Atkins almost a week ago. I wondered if I am eating too much though - Breakfast has been bacon mushroom and fried...