Search results

today: b- beans on toast banana l- sw leek and potato soup, smoked salmon, fat free cottage cheese melon snack, banana, melon d- sw cottage pie, veg sw banoffee pie 4.5 syns glass wine 7 syns

yesterday: b- beans on toast l- tuna and egg salad with fat free vinegerette banana, melon, apple d- sw fish pie, veg, glass wine 7 syns 3 x fruit biscuits 7 syns

weighed in this morning loss of 2lbs in 9 days. am really pleased and happy yey. todays b- linda mccartney onion sausages x 2 , baked beans, 1 x 400g slice bread (1/2 hex), 1 extra light triangle (part hex rest on milk for coffee), mushrooms l- out at table table with my friend, going to have...

well i went off plan a bit yesterday as was last night out after finishing all of my courses and i just couldnt resist a couple of slices of bread from the bread basket and an extra glass of wine so will reduce syns today if i have any at all. todays is unsure because we are travelling home, 5...

b- muller light toffee, banana, one extra light triangle (hex) coffee with skinny milk (hex) l- 2 ww brown danish bread, canned tuna, 2 extra light triangles, fruit pot d- out again, going to a seafood restaurant looked at menu am going to ask for them not to use oil or butter on what i have...

b- same as yest with banana l- asda chosen by you low cal noodle pot 1/2 syn chicken and sweetcorn fruit pot d- weatherspoons 5 bean chilli and basmatic rice no nachos 1.5 syns to be safe large red wine 8.5 malibu diet coke 25ml 2.5

lovely girls. i cannot wait to get home on saturday and start cooking, am away training all week so eating out everynight but using syns for it. hoping its ok xxx

hey lizzie, thank you it means a lot :) xxx todays menu looks like this b- as all the last 3 days l- tuna and superfree salad with fat free vinegerette, pot of melon fruit as snacks d0 going to prezzo, going to have the light spaghettit bolognaise, going by book as 7.5 syns glass of prosecco 5...

hey honey, am also doing sw from old times when went to group and from home here to subscribe to you xxx

another day done b- ham and extra light triangle toastie with ww bread banana l- tuna salad, fruit apple carrot sticks dinner- red wine large (9syns), 5 prawn crackers (1.5 syns), chinese take away chicken in oyster sauce (4.5 syns) and boiled rice xx

another day on sw :) b- lean ham and extra light triangle toastie on 400g bread banana l- tuna and salad with fat free vinegerette, fruit salad snack- banana d- nandos- butterfly chicken (no skin) , corn on the cob, salad, spicy rice 2.5 syns and large glass of wine 9 syns

oh lovely when are you getting married? we have just looked at reviews of the chinese restaurant and not great so we are going for an indian. am going for the chicken dhansak with boiled rice and large glass of red wine exactly 15 syns for today cant believe you can have this with sw its so much...

am loving this plan it seems to suit me really well and i am satisfied and not craving chocolate at all, which is rare for me being a chocoholic!! hopefully it will show on friday when we weigh. todays eats b- 1 thick slice brown bread(hex) 2 extra light traingles (hex) 2 lean bacon rashes 1/2...

ok thank you very much think i will be just a bit careful and sensible with portions xxx

hey all, am going to be away for a week doing courses for my beauty therapy. i have breakfast and lunches all planned and under control as am taking my george foreman to toast my hex etc. on an evening we are planning to get a couple of take aways and i have studied the syns so feel ok about...

day 2 menu looks like this b- small tin beans on 1 thick brown bread (hex) and 2 extra light triangles (part hex) s- banana L- salad with ss foods with fat free vinagerette, tinned salmon and boiled egg d- eating out- seabass in tomato sauce with veg and new pots (4syns predict for oil/butter)...

me too, think am getting the hang of things now. am going out for dinner tonight and what i usually have i think is sw friendly just syn any oil/butter they might use. am putting it down as 4 to be safe and 8.5 for large red wine. am going to have seabass in tomato sauce and it comes with...

ah thank you both :) i had the steak with big side salad no dressing cut the fat off, it came with mushrooms and large grilled tomato. was absolutely beautiful. think i am going to get on very well with sw xx

hey lovelies, am out for lunch today and the menu is not great, my options are but i dont know how to syn them please could you help me :) vegetable hot pot...... rump steak, would ask for it without chips and with plain salad not sure about syns for all etc? or a lamb hot pot? any help on...

wheyyyy congratulations lovely, i too am getting married this year and have just started sw. here to support you, we will be hottie brides hey xxxx

was hoping some people could help me with my first day today my plan is as follows: I am doing extra easy B- 1 x egg, 2x lean bacon, mushrooms, tomato, 1 slice 400g loaf bread (1/2 hex) 2 x extra light triangles (part of hex) snack: 2 x crackerbread (1/2 hex) 1 x extra light triangle (part of...

arghhh cant get into my account on my phone its playing up i have done really well today:) had that kit kat chunky yippeeee, after dinner i am on 1890 calories but i have zumba so i have 840 left to maintain.... according to mfp. not sure am going to reach that but think i can handle half on...