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syns help... newbie xx

Discussion in 'Slimming World - Eating Out' started by browny89, 31 January 2014 Social URL.

  1. browny89

    browny89 Member

    hey lovelies, am out for lunch today and the menu is not great,
    my options are but i dont know how to syn them please could you help me :)
    vegetable hot pot......
    rump steak, would ask for it without chips and with plain salad not sure about syns for all etc?
    or a lamb hot pot?

    any help on this would be muchly appreciated xxx
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  3. ACH

    ACH Full Member

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    I'd have the steak with jacket pot no butter salad no dressing and just syn like 2 or 3 for any potential oil used and make sure you trim the fat
  4. kimrobo1984

    kimrobo1984 Member

    I agree definitely go with the steak jacket no butter and try and get big side salad so it's your 1/3 superfree. X
  5. browny89

    browny89 Member

    ah thank you both :)
    i had the steak with big side salad no dressing cut the fat off, it came with mushrooms and large grilled tomato.
    was absolutely beautiful.
    think i am going to get on very well with sw xx
  6. lizzie_g

    lizzie_g Full Member

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    Once you get used to slimming world it really is the best diet / lifestyle choice going! Steak for lunch and still able to lose weight, that's my kinda diet! :) xx
  7. ariescat

    ariescat Full Member

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    I love SW because it is so easy to eat out on - lovely fillets of salmon, big portions of steak, and baked totties galore! Hurrah! :)
  8. browny89

    browny89 Member

    me too, think am getting the hang of things now.
    am going out for dinner tonight and what i usually have i think is sw friendly just syn any oil/butter they might use. am putting it down as 4 to be safe and 8.5 for large red wine.
    am going to have seabass in tomato sauce and it comes with boiled potatoes and veg. xxx
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