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I will have a look for this book x

Those ideas are fab for anyone trying to lose weight. I wish you every success with your journey and I do believe that where there's a will there's a way. I would live to know how you get on each week. A supportive note also helps. Take care Yvonne x

Well done, I bet your really pleased. Keep it up x

Lost another 1lb making 6 in total Met a friend for coffee in my lunch break Stuck to my pro points

It's such a shame alcohol isn't free line fruit and veg. Good luck x

Meant to say lovely weight watchers recipe lol

Wishing you every success on your weight loss journey. Every time I feel like giving up I come on this site and it motivates me to keep at it. Looking forward to reading your diary. My weakness is wine aargh. If you fancy a low point lunch or tea there is aovy recipe for feta stuffed peppers 4...

I'm not sure if this helps, but I have changed some of my regular meals and using all my weeklies. I am losing every week but only 0.5 or 1lb. I used to eat the same things on week days because it was easy. This week I changed my lunch time sandwich to salad my evening meal I have made a couple...

Well done x

Just weighed in at weight watchers another 1lb lost, total 6lb yippee. 13.5 to goal x x

1} I have stuck to my pro points 2} I met up with a good friend I haven't seen in a while 3} My Friend noticed that I have lost weight

Lost 0.5lb this week, really pleased as I have had a few treats over the weekend. Total loss 5lb, 16.5 to goal but at least my BMI is 24.5 x

I hate pasta and rice

When I go to bed, I can't bear the bedroom door being open or even slightly ajar. I hate it when OH leaves wardrobe door or kitchen cupboard open. I also need to make sure wine bottles are empty. I can only enjoy my coffee out of a certain cup, and I have a favourite cereal bowl.

Does anyone know I'd ultimate value diary available on android

Hi Steph, How are you getting on? A bit slow for me 4.5lbs in 4 weeks, but just got under 10st x

A friend commented that I had lost weight I lost 1lb at weigh in I discovered a new app basket buddy

Ooh kit Kats for 3 points beats wasting 3 on cup of soup with croutons

Thanks so much for this information. I regularly go to Costa.

I would like to know this too

Hi Laura, Update - lost 1lb at weigh in and now 9st 13lb. Also I have discovered a new app for I phone called basket buddies that gives all deals for supermarkets. It's worth taking a look at as there are some good offers on our low fat foods x

Weight watcher fresh meals on offer in Morrisons @ 1.75

1lb off this week, feeling better than last week when I STS x

Thanks Laura for the compliment but I am over a stone heavier than this time last year and only 5ft 3in so any extra really shows. Wishing you well for next week x x

Hi Laura, Just discovered your diary, your doing amazing. I notice a pattern so far, week 3 you had a StS and week 3 I also had a STS. To be honest I was disappointed so went for a 38 min power walk . Friday afternoon I took 1/2 day leave and my Son. Took me to local pub where I had a few Gin &...

I sometimes walk round near Asda, we live just off Longsands lane

I'm also from Preston, Fulwood. I was going to gym every morning before work but after 2yrs got a bit fed up. Went for a power walk on my own last night after STS at the scales despite sticking to my points x

I do this every year and then keep a note of what I've read in the back of my diary, I also do it with films. I once read a note that said there is never enough time in life to read all the books you want to read, see all the films you want to see or visit all the places you want to visit. It's...

Went to watch Tes last weekend and this film Is really funny. Just what you need to cheer you up

This week I am trying the exercise route and next week of no loss going to try weeklies. I had a rant when I got home. I have a few events coming up when I will have no choice but to use weeklies especially for wine lol x

Well done x

I think i'm not moving enough. So after my post I did a 38min power walk on the streets. Looked daft in my work skirt and trainers lol. Mad woman on the loose. I have stuck to the points and not used Ny weeklies. I'm getting a bit older and that doesn't help. I felt so bad at the scales I...

I'm going to try this, thanks x

Feel like drinking the bottle after being a saint all week and STS

Not so happy today, despite sticking to points and using only 2 weeklies. STS. Gutted. Still 10st and only 6 weeks to my friends wedding. Leader suggested more exercise but after going to the gym solid for 2 years I am fed up of exercise routine and early mornings

Just a few recent photos including my grandson

Summer photo of a rainbow taken from my house

Have you considered joining a slimming group, I'm with weight watchers and counting points keeps me on track and also going to the meeting each week. You can also follow the plan online,

This site keeps me going, when I feel like cheating I come on the app and check out the success stories. It's great being able to chat with others who are on the plan x

Hi, thanks for this information. Just downloaded the app, brilliant and so useful x x

Brilliant weight loss, well done z

Another one for my list

Thank you , I will be so glad when I get under 10st x

Weighed in this evening, lost 2lb. 3.5 in total. Can't wait to get under 10st x

I had my wine allowance at St Annes this afternoon and enjoyed every single point lol x

I have one, just turn it on, press pro point and them the enter key and it prompts protein, carbs, fat and fibre

Meant to say I use tesco online ?

I would try online shopping. I have been doing it for years. Each week there are offers but you can always replace your normal items with their value items. Things such as beet root 44p, lettuce 59p to give you an example. Also you Akeays have a running total so know when to stop or adjust what...

Good liuck, I have been going to WW on and off for years. I tried pro points for the first time last spring and lost 1st but went on holiday and gradually put the Weight back on. My own fault because I have never treated the plan as a lifestyle choice but a quick fix. I started again just over a...

I will have a look at this, thanks x

Progress ?

Does anyone know why everyone I put a smiley face I end up with a question mark

I need to hold this thought ?

Aah thanks. I will be keeping at it. 16lb to go x

Hiya, hope you are feeling better. To be honest, I was a bit disappointed. Would have liked a bigger loss on my first week, especially when I only had 1/2 bottle of wine on Saturday night ( massive sacrifice) keep me up to date with your loss x

I will try this next. I agree it's a good thread.

Thanks x

I lost 1.5lb on my first week. 16lb to go

I saw a preview of this film when we went to see seeking a stranger for the end of the world. I can't wait to see it

I'm off to Vegas for my 50th at New Year. Has anyone read any good books set in Vegas?

Thanks Laura, I have found my pro points calculator and I will be keeping an eye on portion sizes this week. 2 weddings and Vegas to look forward to so can't give in x x

I read me before you by Jojo Moyes and really enjoyed it. Is this her latest book and is it as good?

Thanks, I have drank a lot of water this week and read a post on this site that says it can slow your weight loss down. I am heading towards menopause which also is playing havoc with my weight. I won't give in and will update next week x x

I weighed in this evening. Lost 1.5lb taking me to 10st 2lb. Can't help feeling a little disappointed, expected a little more on my first week

Well done, keep it up and I will be routing for you. X

I'm 5ft 3 and have put on a stone. I currently weigh 10st 3 and in a size 12. Normally a size 10 but massive variations dependent on where I shop. French connection I am always a size bigger

Hi, Just used the pro points calculator which I found in my drawer from last summer lol. It says 100g 2 points. My can was 135g when drained and I shared it with hubby so your right. But a few days ago I put tesco low fat yoghurt at 2 and it's 3 for 100g, carton was 125g. I have made a few...

That would be great, WW is a really good plan because no food is forbidden and when you choose the filling options you don't feel hungry. Wishing you every success x

This is a lovely book, I really enjoyed it

Sunday 22 July - Day 5 Breakfast 2 slices of back bacon - 2 1 poached egg - 3 1 med slice hovis - toasted no butter - 2 Tomatoes, mushrooms Lunch 1/2 tin of tuna in brine - 3 Salad made up of lettuce, rocket, beet root, toms, cucumber and onion Small tortilla wrap - 3 Meringue nest - 1...

Day 4 Saturday 21st July Breakfast 2 slices of back bacon- 2 1 poached egg - 3 1 slice of med hovis toasted, no butter- 2 Took my Grandson to the beach at St Anne's and took picnic lunch 2 slices of med hovis - 2 Turkey ham - 1 Dijon mustard, rocket, tomato & cucumber Snack - pear Drinks...

I gave up smoking 14 years ago after smoking 30 a day for a long time. I went through exactly the same symptoms. I put on over 1.5 stones, felt terrible initially. Once I had quit my addiction I did start to gradually feel better. About 18 months after i gave up I joined WW. Within 10 weeks I...

Dior lip gloss loreal shampoo & conditioners - cheaper in home bargains Just managed to get a free sample of Dior show new look mascara love it Lush karma bubble bar white company flowers hand and nail cream loreal preference hair colour sanctury body lotion No7 cleansing wipes paloma Picasso or...

Thanks, the support on this site is amazing and I also wish the same for you x

Doesn't feel like a diet, my only difficulty is the weekends. I am at a wedding in 8 weeks. But the main reason I'm back at WW is I am going to Kas Vegas and Mexico for my 50th on New Years Day. Good luck for a loss on Sunday x x

Thanks Laura, Fingers crossed that I lose something at weigh in on Tuesday x

Thanks for the advice Jaly, I'm really hoping that I can make this work long time. I have been a gold member since 1999, but keep falling off the wagon when I have had a holiday etc x

Day 3 Breakfast 60g Bran Flakes with milk from allowance - 6 Snack Melon Lunch 2 slices of med hovis with wafer thin turkey, Dijon mustard, rocket, toms and cucumber - 5 Low fat Tom cup of soup - 3 Tea 4oz chicken with red & green pepper, onions, mushrooms & Cajun seasoning - 4 1 small...

Wishing you every success and you will be in good company on this website. We're all in the same boat x

My motivation is the feeling of being slim and usually aiming for a holiday. I like to look at photos when I was at goal and try to hold that feeling. When I am tempted to stray away from my diet, I go upstairs get put a pair of jeans or shorts that are tight and this keeps my resolve ?

Day 2 - Thursday 19 July 2012 Breakfast 60g bran flakes - 6 Lunch 2 slices of hovis med bread, wafer thin ham, lettuce tom and cucumber - 5 Yoghurt - 3 Banana Tea Tesco finest Thai Fishcake - 6 Corn on the cob - 2 Carrots/asparagus Milk allowance - 2 2 Litres of water 24 Pro points

Day 1 - Wednesday 18 July Breakfast - 60g Bran Flakes - Moistened with milk from allowance, Coffee - Pro Points 7 Lunch - 2 Slices Hovis Medium Bread with wafer thin ham, lettuce, tomatoes and cucumber - Pro points 5 Cup of Soup - Guessed this at 3 pro points Afternoon snack - Banana...

Well done Rainbowbear, 4lbs is great for your first week. Fingers crossed for me. Felt a bit hungry today, but didn't:wave_cry: give in to temptation

Fantastic, I would be over the moon of I could lose 6.5 in a week. The most I have ever lost in a week is 4lb. Keep it up x

I like Jane Norman or French Connection for a special pair x

We've been to cuba 3 times. Twice to Varadero and once to Cayo Cocoa which was an amazing deal. We absolutely love it, the people are so friendly and the pace of life relaxed. It's like going back in time. The beaches are like talcum powder and the sea like a clear warm bath. I love the salsa...

Not sure if I'm too late on this thread. We've been to Mexico several times. But for my 50th in Jan we have booked Adults only Secrets Capri on the riviera Maya. Checked Trip Advisor and some really good reviews. Combining this with 5 days in Las Vegas x

Sorry to hear about your infection, hope your feeling better soon. I am keeping busy on posts, love the book club and film posts, got some great ideas for a good read x

I would recommend Tasmina Perry Gold Diggers or Daddy's Girls. I also recently read Sheila O'Flanaghans latest All For You. Anything by Patricia Scanlan. Hope this gives you some ideas X

Just finished fifty shades darker, to be honest enjoyed the first book more. A friend is passing on a copy of fifty shades freer and I've heard this is a really good read. I'm just on with Jackie Collins Goddess of Vengeance ?

Thanks Rainbow bear. Still trying to get to grips with the site. Had a good first day used 24 points but my kitchen scales are not working and had to guess at 60g of bran flakes for breakfast so left 2 points just in case. How are you getting on?

Just to cheer you up, when you do a lot of exercise you initially gain a small amount but lose inches and tone. Keep at the exercise because your shape will change and although weight loss is slower, believe me you will look better. Last year I was going to the gym a lot and in better shape than...

5.5lbs in a week is fantastic ?

I'm in, started again yesterday. Hoping to lose 10lbs in 8 weeks and another 9 by 1st Jan

Meant to put a smiley face and not a question mark

Well done, love the new hair cut ?

Fantastic weight loss and well done. You have worked hard to get where you are now and it just shows that whatever weight you are, it can be done

Thanks Letresta, I'm just trying to get the hang of this website, the info is fantastic and everyone is so friendly x

Thanks Irene, I just need to keep at it this time and learn to maintain, wishing you every success. What a fab website x

Watched seeking a friend for the end of the world and couldn't stop laughing. I love a really good film. Keira knightly played a good part

That would be great, diets always work better when you have someone in the same boat. Good luck :)

I have signed up for the weight watchers pro points plan this evening. I have followed weight war hers on and off since 1999. I always manage to lose the weight for a holiday etc but never seem to stay focused after that and end up leaving. I found this site quite by accident when searching for...