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I thought weight watchers sausages were 4syns that's only on a green day ! There 1/2 a syn on ee ! Happier now lol x

Hiya I no that most bisto gravy is 1 syn for a level tsp if that helps. Abbey X

Hiya I just rejoined sliming world from leaving last year. I find it's the best diet. Yea you can eat a lot more but your eating a lot more of the things you can ! I started again at 12st8 I lost 8lb last week on my first week so I'm at 12st already ! And that was just changing my habits for...

Boil 6 eggs take the shell off and leave them to cool . Take the skin off a pack of weight watchers sausages . Wrap the meat from one sausage around each egg. Mix up a egg in a bowl and blend a peice of whole meal bread. Roll them in the egg then in the blended breadcrumbs. Put them on a baking...

Hiya I make scotch eggs to snack on to put in my fridge they are quite big and really yummy work out to be under 4 syns each and I cut them into 4 because they are big x

Hiya I make scotch eggs to snack on to put in my fridge they are quite big and really yummy work out to be under 4 syns each and I cut them into 4 ! X

Okay I'll have a look thanks guys :)

Hiya Does anyone no which cereal bats I can have as healthy extras Thanks Abbey

Hiya Not all of my meals are 1/3 I just do it whenever possible ! Like you say with things like curry it's hard unless its a veg one ! :)

Hiya ! I think it's a case of finding which plan on slimming world works best for you when I do the ee I normally loose about a lb a week which im happy with but I've found now if I do the original I can loose around 3lb a week for me it's things like bread pasta and potatoes that slow down my...

I always feel bloated when I eat bread since I've been doing slimming world ! Same with pasta potato to ! X

I just put 400 ml of water in and put them in the microwave 9 minutes :)

The carbonara one is nice that's only half a syn and the cheese leek and ham one is one of my favourites and that's 1 syn because I never use my heA on the milk because I need it for me cups of tea lol ! I think them two are 2 of the nicest x

I also put in with it things like garlic and other spices for more flavour x

In my slow cooker all the time I just put some water in the bottom with a stock cube put the meet in along with things like peppers carrots onion mushrooms parsnips leave it all days and serve with potato :) simple and really nice x

Stick to morning coffee there only 1syn lol :)

It's okay :)

Weight watchers sausages I meant

Sometimes for lunches I make scotch eggs with we sausages they work out to be under 1 syn each ( there quite big) there nice hot or cold to

Things for breakfast like scrambled egg Dosnt take too long or sliced fruit and yogurt too is nice with a little bit of sweetener :)

Hiya ! Yea ee is the best to start with I swapped to original days later on I find I loose more weight that way :) Some pasta and sauce are free and some are 1 syn I make mine just with water and add salt and pepper then its completely free ! :) depending on which one your having of course x

Hiya ! I habe trouble with lunches too ! When I'm in a rush I have things like ryvita crackerbread which can be heb with laughing cow or Kerry low low cheese which can be hea on with ham, black pepper and salad ( it's really nice to!) even your other half can have a sandwich using bread as heb...

Hiya can anyone help me with some recipes for red days I'm sick of having the same meals I get a bit bored :) Thank you Abbey X

Hi Susan ! I've done slimming world on and off I find it a good good way to loose weight and still enjoy things I like to ! Since I started I've always found if I do original and green days I normally loose more weight. Even though on the ee plan I still have a regular loss Have you got your...

I'm terrible for this ! I get in a bad mood and all I want to do is eat crap !! Recently I've done it so when I'm I'm a bad mood and I just fancy something nice Ill have like a Cadbury fudge hot chocolate with spray cream on top (4syns) and some morning coffe biscuits (1 syn each ) so even...

Hiya I only ever do red days ! For me I find I never loose as much weight doing green or ee my weight loss slows down when I eat pasta potato bread and things like that ! It's more meat based days like on a red day you can have as much ham,chicken, bacon ( fat removed ) as you like ! If you...

I make scotch eggs with ww sausages and put them in the fridge there really nice and under 1syn ! Morning coffee biscuits are 1 syn Slimming world crisps are nice and completely free ! X

I have the weight watchers sausages there really nice for half a syn !! I make home made scotch eggs with them it's a really yummy snack for less than 1 syn !! Xxx

It's confused me to now don't worry lol the so Asia book has some really nice recipes it tells you the syn value at the bottom of them but it dosnt tell you what the syns are for the only different thing is cornflour so that has to be what the syns. Are but if you make it without that and it's...

I jst bought the so Asia book from my slimming world class this recipe is on there but it says it's syns ! X

Can anyone give me any ideas of what to put in theese ? X

Thank you guys how do I make theese ? Xxx

Has anyone got and desert recipes that they no are nice ? Thanks xxx

Okay like yesterday I had weetabix for breakfast as a heb ham salad with lettuce onion and cucumber for lunch a pork and lots of veg for dinner and 1 of the sw hi fi bars in the evening and my hea is skimmed milk x

I'm really confused I have all good things for breakfast lunch and dinner and my hi fi bars in the evening and I'm not loosing. People have told me I need to eat more and use ALL my syns! I font understand how eating more and using all my syns is going to help me loose ? Anyone else had this...

I'm gonna see how it goes tomorrow then and hopefully I might of list something. Yea it's true I need to try not to weigh myself in the week tho I think that's the thing I'm gonna struggle with ! X

Hiya This is what I was a bit worried about its my 1st weigh in tomorrow and I got on the scales today and havnt changed at all ! I havnt eaten bad thing all week and havnt used any syns either except for things like gravy etc has this happened to anyone else ? I texted my consultant and she...

Hey I wondered if anyone could help its my 1st weigh in tomoorow and i just got on the scales and i havnt lost a pound ! Ive been doing the diet 100% and have not had one bad thing this week. I wondered if anyone else didnt lose at all or didnt loose much there 1st week. Its made me worry a...