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Here to subscribe :) congratulations on your baby girl :) x Sent from my GT-I9100P using MiniMins.com mobile app

Struggled today, really hungry for some reason. Anyway finished on 1600 cals so not too bad. Wondering if 1300 is too low for me as all I can think about is food I'm so hungry. Will see how I get on aiming for 1500 and see if I still lose ;) Sent from my GT-I9100P using MiniMins.com mobile app

No exercise today apart from 20 minute walk. 1400 cals eaten :) Sent from my GT-I9100P using MiniMins.com mobile app

Here to subscribe, hope you're feeling better :) Sent from my GT-I9100P using MiniMins.com mobile app

Thank you :) Sent from my GT-I9100P using MiniMins.com mobile app

Sunday Food - 1500 calories (rounded up) Exercise- 40 min run and 30 mins cross trainer Sent from my GT-I9100P using MiniMins.com mobile app

Tried every diet going now but really getting fed up as nothing works long term. The only time I've been happy with my weight is before 'dieting' and joining the gym about 3 years ago. I wasnt obsessed with food or dieting and I want to get back to that frame of mind. I want to lose 1 1/2 - 2...

Thanks Kirsty. Hope you're ok :) x Sent from my GT-I9100P using MiniMins.com mobile app

Well done Gemma :) your back on it ;) x Sent from my GT-I9100P using MiniMins.com mobile app

Haha, agree! No money in January. Go for 2 weeks :) x Sent from my GT-I9100P using MiniMins.com mobile app

Yes Mexico on the 22nd :) cant even put into words how excited I am. I'd be even more excited if I had the bikini body to go with it haha but mine will do, not going to let it ruin my holiday :) xx Sent from my GT-I9100P using MiniMins.com mobile app

Thats brilliant Ally, well done! You will be back in no time :) xx Sent from my GT-I9100P using MiniMins.com mobile app

That sounds yummy! Good luck for weigh in xx Sent from my GT-I9100P using MiniMins.com mobile app

Hi Ally, I am thanks, on holiday countdown now. Sorry I've not posted much. Hope you're doing ok? Xx Sent from my GT-I9100P using MiniMins.com mobile app

It is indeed! Love both New York and Barcelona :) you will have an amazing time! Lots to look forward to in 2014 :) xx Sent from my GT-I9100P using MiniMins.com mobile app

So sorry to hear about your hand! What awful timing :( Your trip to york sounds fantastic! We are going to Mexico on the 22nd Jan, I cant wait! Going to book all my holidays in winter in future, nice to have something to look forward too :) Diet wise hmmmm well I'm a mess atm. Injured...

Thats really good :) think I put on close to that just over Christmas! Well done for getting back on track :) anything exciting planned for 2014? X Sent from my GT-I9100P using MiniMins.com mobile app

I did thanks Gemma, did you? Lovely to see you back :) x Sent from my GT-I9100P using MiniMins.com mobile app

Pasta bake, salad, ryvita, rice, sw quiche or rice ;) well done hun, you will lose next week xx Sent from my GT-I9100P using MiniMins.com mobile app

Good luck :) I hope its not as bad as you think x Sent from my GT-I9100P using MiniMins.com mobile app

Well done on your loss so far :) brilliant that it comes off again so quickly x Sent from my GT-I9100P using MiniMins.com mobile app

Well done thats fantastic hun :) x Sent from my GT-I9100P using MiniMins.com mobile app

You look amazing! Well done! X Sent from my GT-I9100P using MiniMins.com mobile app

Happy new year Ally :) did you have a nice Christmas? Xx Sent from my GT-I9100P using MiniMins.com mobile app

Happy new year :) hope you had a lovely xmas and your grandad is better? X Sent from my GT-I9100P using MiniMins.com mobile app

Well done for staying on track. Hope your uncle is better soon x Sent from my GT-I9100P using MiniMins.com mobile app

Well done Ruby thats brilliant :) xx Sent from my GT-I9100P using MiniMins.com mobile app

Well done :) have a lovely xmas x Sent from my GT-I9100P using MiniMins.com mobile app

Well done on the loss hun and glad your Grandad is on the mend :) have a lovely xmas xx Sent from my GT-I9100P using MiniMins.com mobile app

Well done you have soooo well :) :) As for the naughty food, don't worry, its xmas and your at target hehe :) just try to limit the damage where you can ;) xx Sent from my GT-I9100P using MiniMins.com mobile app

Wow that is Fantastic hun!!! Well done!!!! And in time for xmas :) can you post some pics for inspiration? You have done soooo well :) :) :) xx Sent from my GT-I9100P using MiniMins.com mobile app

The chocolate log sounds lovely! Let me know if its as good as it sounds :) Hope you get all your shopping done :) good luck for wi x Sent from my GT-I9100P using MiniMins.com mobile app

Thanks Ally, you too x Sent from my GT-I9100P using MiniMins.com mobile app

Lovely to have you back hun, hope you're ok xx Sent from my GT-I9100P using MiniMins.com mobile app

Thanks Ruby :) my friend suggested nandos will see how packed it is ;) x Sent from my GT-I9100P using MiniMins.com mobile app

Did you have fun? Hope you didn't fall :) x Sent from my GT-I9100P using MiniMins.com mobile app

Off to Trafford Centre tonight with a friend and we are going to eat out but I'm not sure where to go. I want my day off to be tomorrow as I'm out with my mum and sister all day. Any ideas on where would do a good salad or something? Thinking nice goats cheese/greek salad? X Sent from my...

That would be brilliant thanks :) No plan but told me to limit my carbs 6 days a week and have one day off. He said not to count calories aswel. On the one day I have off I need to not eat as much fat (eating so many nuts!) But thats basically it. Quite simple and I'm doing ok so far :) Going...

Well done :) Sent from my GT-I9100P using MiniMins.com mobile app

Yes :) had a new training plan at the gym too though which may have also helped. Don't mind as long as its going down :) :) x Sent from my GT-I9100P using MiniMins.com mobile app

Im good thanks hun. Hope you enjoy ice skaking :) love watching it and wish I could do it but I'm rubbish and scared of falling haha x Sent from my GT-I9100P using MiniMins.com mobile app

Fantastic loss :) here to subscribe. Enjoy your day :) Sent from my GT-I9100P using MiniMins.com mobile app

Your food always looks lovely! Hope you're having a good week x Sent from my GT-I9100P using MiniMins.com mobile app

How you doing hun? X Sent from my GT-I9100P using MiniMins.com mobile app

Awh sorry about your Grandad hun. I really hope he is better soon. Well done on the loss! Thats brilliant and so close to target now :) x Sent from my GT-I9100P using MiniMins.com mobile app

Hope you get back on track :) yesterday doesn't seem too bad, not way over on points? X Sent from my GT-I9100P using MiniMins.com mobile app

Well done, thats brilliant :) x Sent from my GT-I9100P using MiniMins.com mobile app

That all sounds yummy! Craving choc myself today. Have you got much planned for the weekend? X Sent from my GT-I9100P using MiniMins.com mobile app

Wow thats fantastic hun, well done on both the loss and avoiding the cookies :) sooo close now ;) xx Sent from my GT-I9100P using MiniMins.com mobile app

Yes, will leave it til next week :) have lost half an inch off my hips though so that's made me feel more positive :) xx Sent from my GT-I9100P using MiniMins.com mobile app

Good luck with calorie counting :) Sent from my GT-I9100P using MiniMins.com mobile app

Sounds good :) I'm doing low carb to atm. Not weighed yet though so dont know if I've lost ;) Sent from my GT-I9100P using MiniMins.com mobile app

Hows everyone getting on? Sent from my GT-I9100P using MiniMins.com mobile app

Eaten loads today! All low carb but calories must be about 2200! Hope I dont gain! Xx Sent from my GT-I9100P using MiniMins.com mobile app

Good luck :) like you say hopefully the junk last night won't show. Unless its water weight especially if you ate a lot of salty food? Xx Sent from my GT-I9100P using MiniMins.com mobile app

Sorry to hear about your Grandad hun. Hope he gets better soon xx Sent from my GT-I9100P using MiniMins.com mobile app

Love when everywhere is christmasy :) Well should be tomorrow morning but I'm scared! Feeling better and positive but know I'll quit if I've not lost so not sure whether to weigh or do a 2 week weigh next week. Decisions decisions x Sent from my GT-I9100P using MiniMins.com mobile app

Good luck hun :) x Sent from my GT-I9100P using MiniMins.com mobile app

Ah yum! Love Choc orange :) xx Sent from my GT-I9100P using MiniMins.com mobile app

Never done caveman before, have you? X Sent from my GT-I9100P using MiniMins.com mobile app

I've been limiting to under 50g a day. Normally consists of eggs with cheese, cottage cheese and nuts, cauliflour/broccoli mash, quorn, protein shakes and a bit more cheese. Love cheese though so it suits me ;) xx Sent from my GT-I9100P using MiniMins.com mobile app

Awh hun I know exactly how you feel! Like you say its December too so lots of meals and xmas coming up. I decided until the 23rd I'm being good though with low carb. The plan I have is 6 days low carb with one day as a carb up day when I can eat carbs. Loving not having to count everything I...

Wow Ruby, you are tiny! :) so close to your 8stone target x Sent from my GT-I9100P using MiniMins.com mobile app

Hi everyone, hope you're all doing well :) had a lovely weekend, 2x brilliant gym workouts and food been on track. Just made a broccoli and stilton soup for lunch this week. Xmas tree up now :) excited! Trying to do a bit of online shopping atm x Sent from my GT-I9100P using MiniMins.com...

Do you do your measurements? Could be losing inches? I'm not speaking from experience there though haha, mine not changed at all yet! X Sent from my GT-I9100P using MiniMins.com mobile app

Food looks tasty hun :) sorry to hear about the xmas shopping! Hope you find something else ;) x Sent from my GT-I9100P using MiniMins.com mobile app

Love bns chips :) I add a sprinkle of paprika and parmasan too ;) x Sent from my GT-I9100P using MiniMins.com mobile app

Yey to fresh start :) we will do this! ;) half a pound on isn't much hun, onwards and downwards xx Sent from my GT-I9100P using MiniMins.com mobile app

Not really, nice chillaxing weekend. Gym, cooking, putting up my xmas decorations. How about you? Xx Sent from my GT-I9100P using MiniMins.com mobile app

Awh you will be ok ;) draw a line under and try and get back on track :) x Sent from my GT-I9100P using MiniMins.com mobile app

No they both agree with low carb however I've done it since mon and sneaky peek today said 1lb gain! :banghead::banghead::banghead::banghead::banghead::banghead: Kettlebells was brilliant this morning. Doing that 2x a week now, plus the 10k challenge thing once, a full body workout on my 4th...

Its a horrible night :( good luck hun, sure you will get some off ;) xx Sent from my GT-I9100P using MiniMins.com mobile app

Haha :) pt session was ok. Not the same guy as sat, this is one of the gym guys. He had me doing a 10k challenge which was 5k on the bike, 2k running uphill, 1k on the rower and 2k on the cross trainer. Had to do it as fast as possible then beat my time each time I do that work out. Got part 2...

8lb is so close :) well done on getting so close. You could have half of that off by xmas ;) x Sent from my GT-I9100P using MiniMins.com mobile app

Hi hun, how you feeling today? Hope you're ok x Sent from my GT-I9100P using MiniMins.com mobile app

Haha I'd gained it just in this week doing low carb as I'm eating fat and its not something I'm use to, I'm really scared about it :o How are you? X Sent from my GT-I9100P using MiniMins.com mobile app

Well done!!! :D:D your doing brilliantly xx Sent from my GT-I9100P using MiniMins.com mobile app

Thanks Ruby :) seems ok so far. You are doing really well ;) thank you for the meal ideas :) Had a dream I weighed myself last night and had gained a stone! Hope not! :o xx Sent from my GT-I9100P using MiniMins.com mobile app

Sorry hun got confused lol :banghead: Diet going ok so far, just getting up now for another pt session so will let you know if I get anymore tips ;) have a good day x Sent from my GT-I9100P using MiniMins.com mobile app

Looking good hun :) keep going, really hope you get a loss this week ;) 6 weeks til Mexico for me, is it the same for you? We go on the 22nd Jan x Sent from my GT-I9100P using MiniMins.com mobile app

How are you doing Ruby? Food looking good ;) Sent from my GT-I9100P using MiniMins.com mobile app

Awh gorgeous pics :) love the one in the scalf :) its horrible when family animals die, they are like a family member :( she was very lucky to have an owner as caring as you though, hope you're ok xx Good luck for weigh in ;) Sent from my GT-I9100P using MiniMins.com mobile app

Good luck for weigh in hun :) xxx Sent from my GT-I9100P using MiniMins.com mobile app

It really does help :) finding it ok so far, not been hungry yet but strange and a bit scary not counting what I'm eating. Worried I'll just gain but will give it a try and see. Determined to look better ;) xx Sent from my GT-I9100P using MiniMins.com mobile app

I'm ok thanks hun. Actually finding it ok so far, fingers crossed it actually works for me. Good luck for wi tonight xx Sent from my GT-I9100P using MiniMins.com mobile app

Thanks hun. I hope you're ok xx Sent from my GT-I9100P using MiniMins.com mobile app

Your food sounds lovely hun, stick with it :) will keep my fingers crossed for you for wi :) xx Sent from my GT-I9100P using MiniMins.com mobile app

Thanks Ally. Well I'm told to base my diet on eggs, veg, some dairy (low fat cottage cheese, feta, parmasan, low fat soft cheese but not yogurts due to sugar content), nuts, protein shakes I already have. I'm going to give it ago along with the program as I'm desperate atm to see results...

Sorry I've not been around much. Really really struggling atm. Nutritionist personal trainer told me to go low carb but being veggie that would be so limited :( he said it would be hard but I'd get use to it. Feel miserable atm as I dont no what to try. Mexico is 6 weeks away and I feel awful...

Enjoy your night hun xx Sent from my GT-I9100P using MiniMins.com mobile app

:( :( feeling rubbish today actually :( only 7 weeks to Mexico and I hate how I look! I'm 2 stone over where I wanted to be x Sent from my GT-I9100P using MiniMins.com mobile app

Well done for staying within your points :) I'm out for a meal tonight, got a pt session tomorrow followed by xmas shopping then chillaxing day sunday :) Have you got much planned? Enjoy your night tonight xx Sent from my GT-I9100P using MiniMins.com mobile app

They are aren't they :) Erm no, wish they were but I'm nit changing at all :( all measurements the same. Will see what the nutritionist pt says tomorrow and let you know. Hope you're ok xx Sent from my GT-I9100P using MiniMins.com mobile app

This is amazing to read :) you are doing so well! It's really interesting about the fat, this week I decided to stop counting calories and feed my body what it needs including lots if healthy veg, protein and nuts. It was after attending a nutrition seminar on Monday night where they were...

I'm ok thanks Kirsty. How are you? Hope your grandad is better xx Sent from my GT-I9100P using MiniMins.com mobile app

I'm sure you will have that off by xmas :) I know its getting to that time of year, parties/food/drink! So hard to avoid haha xx Sent from my GT-I9100P using MiniMins.com mobile app

Thats not bad hun. Soon get that off :) xx Sent from my GT-I9100P using MiniMins.com mobile app

Well done Kirsty not bad at all :) xx Sent from my GT-I9100P using MiniMins.com mobile app

I'm sure it wont be as bad as you think hun x Sent from my GT-I9100P using MiniMins.com mobile app

Thanks Gemma. Sounds good, how far off target are you now? Xx Sent from my GT-I9100P using MiniMins.com mobile app

Omg Gemma thats fantastic!!! Well done! Could you post your food? May try copying if mainly veggie for a week haha ;) xx Sent from my GT-I9100P using MiniMins.com mobile app

Thank you both :) Been looking at a blog today after I found it searching for clean eating vegetarian. Called funeral for fat and I found it very interesting, particularly the daily intake x Sent from my GT-I9100P using MiniMins.com mobile app

Glad your sister is all sorted now :) hope you get a good loss this week xx Sent from my GT-I9100P using MiniMins.com mobile app

Wow amazing loss! X Sent from my GT-I9100P using MiniMins.com mobile app

Brilliant loss, well done :) Sent from my GT-I9100P using MiniMins.com mobile app

Thanks lovely :) just posted on my diary what I learnt at the seminar last night xx Sent from my GT-I9100P using MiniMins.com mobile app

Thanks Kirsty :) Seminar was good. They went through 5 key things for fat loss but some are controversial on here ;) First was diets don't work. Then they had lots of facts to show how each diet isn't sustainable long term unless willing to count everything you eat for the rest of your life...

Seminar tonight ;) will pass on anything I learn. Hope everyone is doing ok x Sent from my GT-I9100P using MiniMins.com mobile app

Shame about the meringue hun but rest of your food sounds brilliant :) xx Sent from my GT-I9100P using MiniMins.com mobile app

Had a brilliant weekend thanks hun. Food not good sat night but I'm getting to the not caring stage :( bad I know but nothing seems to make a difference so I'm starting to think why bother, not a good attitude though so I'm going to be good 6 days out of 7, or thats the plan anyway ;) Hope you...

Bed and hot choc sounds like the perfect remedy x Sent from my GT-I9100P using MiniMins.com mobile app

Macaroni cheese sounds amazing! Xx Sent from my GT-I9100P using MiniMins.com mobile app

Sounds perfect :) xx Sent from my GT-I9100P using MiniMins.com mobile app

Think we are on quorn chilli and pitta pizzas ;) Brilliant that you are back on track :) I hope you get a loss tomorrow ;) it is a lot easier to plan when you dont have social events or a lot of mouths to feed ;) xx Sent from my GT-I9100P using MiniMins.com mobile app

Hope the meringue turns out nicely :) I've not had much success with sw dessert recipes either. Mains are fantastic but the only successful dessert has been the apple betty that you got me into ;) xx Sent from my GT-I9100P using MiniMins.com mobile app

I know I shouldn't but just dont understand why or what causes fluctuations of large amounts on a daily basis. How are you hun? You are very organised planning, I'm going to try and do that this week xx Sent from my GT-I9100P using MiniMins.com mobile app

Having a nice weekend thank you though did have home made nandos and then a lot of chocolate last night, just so fed up of not loosing! Long gym session today then going to my sisters for tea. Going to plan my meals for the week too. How are you? Xx Sent from my GT-I9100P using MiniMins.com...

Soooo sorry to hear about your sts hun. Its so horrible! Well done for keeping on track. I had a sneaky wi on friday and was back up a lb almost where I started so am also not doing well :( however I did have a massive binge last night and at least you have kept on track ;) hope the scales move...

Looks good Ally :) I think I need to try some soups, lovely and filling! You are so close now, have my fingers crossed for you for the 2lb next week xx Sent from my GT-I9100P using MiniMins.com mobile app

Hi hun, I'm doing ok thanks. Not had time to put my diary on here this week but still on track ;) feeling a bit down atm though as had a sneeky wi yesterday and was a lb up again! Fed up is not even the word haha! I'm going to a fat loss seminar at the gym next week though so hoping they can...

Hope today went as planned hun :) :) xx Sent from my GT-I9100P using MiniMins.com mobile app

Thanks Kirsty, I'm ok thanks, not had much time to get on here in the last few days though. Hope your ok :) well done on your loss this week, very well deserved xx Sent from my GT-I9100P using MiniMins.com mobile app

Well done on the loss thats brilliant to hear :) xx Sent from my GT-I9100P using MiniMins.com mobile app

Brilliant loss hun :) well done xx Sent from my GT-I9100P using MiniMins.com mobile app

Welcome :) thank you for subscribing! X Sent from my GT-I9100P using MiniMins.com mobile app

Well done :) fantastic loss! X Sent from my GT-I9100P using MiniMins.com mobile app

Awh so sorry to hear about your sister hun, how awful! Good luck to your bf on Friday, would be fantastic if you could move in together :) Good luck at wi tonight xx Sent from my GT-I9100P using MiniMins.com mobile app

Good news hun :) xx Sent from my GT-I9100P using MiniMins.com mobile app

Just as long as your doing ok :) xx Sent from my GT-I9100P using MiniMins.com mobile app

Thanks Gemma, miss you on here! How are you getting on? Xx Sent from my GT-I9100P using MiniMins.com mobile app

Hi Tasha, I'm doing ww now. Tried sw green for quite a few weeks but it never worked for me. Tried it in the past with not much success too. I think my downfall is portion control, I van eat soooo much and although healthy it all adds up. I don't seem to have a stop/ fullness switch. So...

I like yogurt, low fat greek is nice and high in protein. Also babybell lights are good. Agree with Ruby on the hot choc, love it x Sent from my GT-I9100P using MiniMins.com mobile app

Hi Kirsty, hope your ok :) good luck with wi this week. Food looks fab so hope you have a good loss xx Sent from my GT-I9100P using MiniMins.com mobile app

How are you getting on? Xx Sent from my GT-I9100P using MiniMins.com mobile app

Good luck for wi hun. Hope its not too bad and I'm sure you can get any gain back off again :) xx Sent from my GT-I9100P using MiniMins.com mobile app

Thanks Ally :) xx Sent from my GT-I9100P using MiniMins.com mobile app

1lb off for me this morning :) x Sent from my GT-I9100P using MiniMins.com mobile app

Thanks Ally. I do love it :) xx Sent from my GT-I9100P using MiniMins.com mobile app

Looks good Ruby :) x Sent from my GT-I9100P using MiniMins.com mobile app

Monday Apple betty with yog (3), half protein bar (3), baked potato and feta cheese with salad (10), hot choc x 2 (2), protein bar (6), egg white (1), parmasan cheese (1), cottage cheese (2), small bowl of home made soup (2) 30 pp today so far. Argh bad evening, just devoured another 6...

Anyone know pro points for a small jacket potato with feta and salad? Had a pub lunch today :) x Sent from my GT-I9100P using MiniMins.com mobile app

Try not to worry. A lot will be water retention hun. Draw a line and try and get back on track ;) xx Sent from my GT-I9100P using MiniMins.com mobile app

Sunday Another good gym workout planned today :) Protein bar (6), yogurt (3), hot choc (1), tbsp homemade pasta bake with lots of veggies in it and a spoon of cottage cheese (guessing 5) More pasta bake with veg (5), half a protein bar (3), hot choc ( 1), veg and pitta (4) 28 dailies 30 / 49...

Definitely could have been worse :) only 11 weeklies used ;) xx Sent from my GT-I9100P using MiniMins.com mobile app

Glad you enjoyed it :) had a brilliant day thanks hun, hope you're enjoying your day too xx Sent from my GT-I9100P using MiniMins.com mobile app

Haha I did indeed :) hope you enjoyed yours ;) x Sent from my GT-I9100P using MiniMins.com mobile app

Saturday Egg white, veg, parmasan and protein bar ( 9) Quorn, veg, cottage cheese ( 4) Hot choc x 2 (2) Pitta, parmasan, veg, egg white (8) Hot choc x 2 (2) More veg, parmasan and cottage cheese (4) 28 dailies 30/49 weeklies Will update later x Sent from my GT-I9100P using MiniMins.com...

Oh no sorry to hear about your night Ruby, hope you feel better? Congratulations on your loss this week, thats brilliant! Enjoy your latte xx Sent from my GT-I9100P using MiniMins.com mobile app

Thats not sad at all! I'm the same haha :) its brilliant its not a gain or a sts ;) Enjoy your workout and shopping trip, you will earn lots of AP doing both ;) xx Sent from my GT-I9100P using MiniMins.com mobile app

Thats brilliant hun :thumbup::D:D very very pleased for you. We will get there :) Have a fantastic day xx Sent from my GT-I9100P using MiniMins.com mobile app

Well done on the not smoking :) I hope it gets easier for you x Sent from my GT-I9100P using MiniMins.com mobile app

I wasn't but just turned it on now :) lads were watching football! Have a lovely night hun and fingers crossed for you tomorrow ;) xx Sent from my GT-I9100P using MiniMins.com mobile app

Lovely to hear from you hun, hope your doing ok :) soooo impressed with your 2lb loss. Hope you have a lovely weekend xxx Sent from my GT-I9100P using MiniMins.com mobile app

I did have a lovely time thank you :) Awh I really really hope you have a loss hun, please post as soon as you know ;) I'm soooo glad its the weekend. Intend to have a nice lie in tomorrow then out shopping with my sister and doing a good gym session but will be checking on here to see how...

Fab night out last night at the theatre. However consumed too much chocolate! Was annoyed with myself as I wasn't hungry or craving choc, just ate it coz everyone else was eating it. Allowing 20pp as think I was fairly restrained but know you consume more than you think sometimes when...

Thanks Kirsty :) Sent from my GT-I9100P using MiniMins.com mobile app

Try not to worry hun, thats what weeklies are for ;) if it helps i went out last night and consumed far too much chocolate! Didn't even crave it but just ate it coz it was there xx Sent from my GT-I9100P using MiniMins.com mobile app

Wow! Well done hun :) amazing achievement xx Sent from my GT-I9100P using MiniMins.com mobile app

Thanks Ruby, very helpful. Not at home tonight but will have a go tomorrow on a computer/laptop :) x Sent from my GT-I9100P using MiniMins.com mobile app

Im normally on my phone or ipad but could use a computer if you don't mind guiding me through it? Thank you x

Haha :) its a pouch for £2 ;)

Hi hun, link to my diary :) http://www.minimins.com/slimming-world-food-diaries/311350-gill-sw-diary-green-days.html no idea how to edit the title of it or move it :( x

Im going to try the galaxy orange hot choc this week as its on offer in morrisons. Excited as I've been on mint for quite a while so looking forward to a variation :) love my hot choc though ;) x

Ahhhh nice!!:D Sent from my GT-I9100P using MiniMins.com mobile app

They are brilliant :) sometimes I just have half with a hot choc if craving something sweet and it fills me up and satisfies my sweet tooth ;) xx Sent from my GT-I9100P using MiniMins.com mobile app

They are my protein high pro bars. Not too bad really, only about 3g sugar, 230 cals, 29g of protein too. Xx Sent from my GT-I9100P using MiniMins.com mobile app

Here to subscribe :) hope you're doing ok xx Sent from my GT-I9100P using MiniMins.com mobile app

Thursday Crumpet with low sugar jam (3) Protein bar (6), yog with apple betty small amount (3), hot choc (1) Will update later once I know what else I've eaten. Not planned well today as I need to go food shopping. Got a few options though, still got frozen veg in, eggs and a few other bits...

Well done on the loss hun. Don't beat yourself up though, draw a line and get back on track. You have done so well :) Enjoy your meal tonight xx Sent from my GT-I9100P using MiniMins.com mobile app

Good to know about the pittas Ruby, will get some at the weekend :) Love love pj days, especially this time of year :) xx Sent from my GT-I9100P using MiniMins.com mobile app

Wow, you have done so well! :) I'm definitely finding it easier 2 weeks in. Know I can eat whatever I want but smaller portions/ fill up with loads of veg x Sent from my GT-I9100P using MiniMins.com mobile app

Sorry to hear your having a tough time at group and with the last few lbs. As you said you have come so far and your weigh loss is an amazing achievement :) keep going hun xx Sent from my GT-I9100P using MiniMins.com mobile app

Thats brilliant well done :) x Sent from my GT-I9100P using MiniMins.com mobile app

Love the coat, you look very slim :) Sent from my GT-I9100P using MiniMins.com mobile app

Here it is :) http://www.bodybuilding.com/guides/ Sent from my GT-I9100P using MiniMins.com mobile app

How tall are you hun? Of course I will send you the link now, just need to find it :) x Sent from my GT-I9100P using MiniMins.com mobile app

Very similar but no healthy extras. Keep going hun :) hopefully we will get there soon xx Sent from my GT-I9100P using MiniMins.com mobile app

Found it hard at first, so hungry but getting into the swing of it now :) keep meaning to try a filling and healthy day. Have you always done ww? Xx Sent from my GT-I9100P using MiniMins.com mobile app

Yes started ww 2 weeks ago. My diary is on the sw forum though as I was trying sw before this. Think its called Gill SW Green days or something. Not sure how to edit its post name! X Sent from my GT-I9100P using MiniMins.com mobile app

Thanks Gemma :) x Sent from my GT-I9100P using MiniMins.com mobile app

Gill :) xx Sent from my GT-I9100P using MiniMins.com mobile app

Here to subscribe, well done on being so close to target :) Sent from my GT-I9100P using MiniMins.com mobile app

Sounds creative! :) Sent from my GT-I9100P using MiniMins.com mobile app

Thank you both :) Today plan Apple betty with ff greek yog (6 - big portion split up) Protein bar (6) Loads of veg, quorn mince (2), cottage cheese (1 -tiny bit as ran out!) Half protein bar (3) 18 so far For tea I'm planning Egg white (1) loads of veg, parmasan (1), oatcake (1), tbsp baked...

Glad you enjoyed your lie in :) Not much planned, working then have a friend over for tea later. Looking forward to a lie in myself at the weekend :) xx Sent from my GT-I9100P using MiniMins.com mobile app

Morning Ruby, how are you today? Xx Sent from my GT-I9100P using MiniMins.com mobile app

Hi hun, training going well thanks, mixed it up again this week so muscles are aching but I like that :) Started following one of the plans on the bodybuilding site- not as crazy as it sounds! Its a womans fat loss one by Jamie somebody :) Agree we you about being toned, I dont think people...

Good luck tonight hun, fingers crossed for you xx Sent from my GT-I9100P using MiniMins.com mobile app

Food looking good hun. Good luck for wi this week xx Sent from my GT-I9100P using MiniMins.com mobile app

Tuesday Oatcake with tbsp yog (3) Half protein bar (3), ryvita minis (3) cottage cheese (4 - sokit between snack and lunch) Veg with cottage cheese pointed above, baby bell light (1) Protein bar (6) hot choc (1) 21 so far. Yog ( 2), oatcake (2), parmasan (1), quorn (2) and veg, hot choc (1)...

Hi Ruby, which sausages do you have? Your lunch sounds lovely the pitta with sausage for 3pp :) x Sent from my GT-I9100P using MiniMins.com mobile app

I'm good thanks hun. Its very hard to resist stepping on the scales. I weigh at the gym and the temptation is so hard to resist each morning. I decided this morning to not give in until next Tue but then I'm thinking I do like to check how my weight is fluctuating but its horrible when it does...

Brilliant loss :) well done x Sent from my GT-I9100P using MiniMins.com mobile app

Hi Lola, hope you're ok. Its like reading my own diary seeing your stuggle with scales also :( so upsetting. It cant be a real gain though so try not to worry x Sent from my GT-I9100P using MiniMins.com mobile app

1.5lb off in 2 weeks. Pleased with that :) xx Sent from my GT-I9100P using MiniMins.com mobile app

Ah good idea Ruby. Its 57g so going with 2 pp :) x Sent from my GT-I9100P using MiniMins.com mobile app

Hope you feel better soon xx Sent from my GT-I9100P using MiniMins.com mobile app

Hope you're ok Serena :)

Anyone know how many pp Staffordshire oatcakes are? Got a packet at the weekend but not sure on points :) thank you x Sent from my GT-I9100P using MiniMins.com mobile app

Monday food Crumpet with low sugar jam (3) Protein bar ( 6 ) Hot choc (1) Veg, cottage cheese (2) Yogurt (2) apple betty (2) 3x baby bell lights (3) Pitta (4) egg white (1) loads of veg, parmasan (1) Another hot choc (1), half protein bar (3) Total 29 Sent from my GT-I9100P using...

Good luck Nikki :) Sent from my GT-I9100P using MiniMins.com mobile app

Thanks Ruby, feeling positive :) x Sent from my GT-I9100P using MiniMins.com mobile app

100% today :) back on track now. Will wi Tuesday morning at the gym and see what happens xx Sent from my GT-I9100P using MiniMins.com mobile app

Thank you both, hoping I'm back on track now :) do love chocolate though! Xx Sent from my GT-I9100P using MiniMins.com mobile app

Well done :) xx Sent from my GT-I9100P using MiniMins.com mobile app

you weren't alone hun, I had a bad night too. One bad day won't ruin everything though ;) x

You both look lovely :) hope you had a fantastic time xx

Did you enjoy the film Ruby?xx

You are doing really well Ally :) xx

Thank you so much for your support everyone. Have to admit I went off track last night, first 'naughty' night in ages. Consisted of... Half a bar of dairy milk dime (I think about 50g), half a bag of mint aero bubbles, biscuit, brownie, 3x hot chocolates. So bad but I just felt really down from...

You look stunning hun. Love the dress :) x Sent from my GT-I9100P using MiniMins.com mobile app

Thanks Ruby, worth asking ;) x Sent from my GT-I9100P using MiniMins.com mobile app

Oh no so sorry to hear the night was horrible but he sounds lovely and very supportive :) hope you have a good day today x Sent from my GT-I9100P using MiniMins.com mobile app

Have a brilliant day with Poppy hun xx Sent from my GT-I9100P using MiniMins.com mobile app

Looks like a good day food wise. Are hola hoops only 1pp? Thats good to know if they are :) xx Sent from my GT-I9100P using MiniMins.com mobile app

Thanks Ruby xx Sent from my GT-I9100P using MiniMins.com mobile app

Omg thats amazing! Well done x Sent from my GT-I9100P using MiniMins.com mobile app

Good luck for wi tomorrow :) xx Sent from my GT-I9100P using MiniMins.com mobile app

Thanks lovely xx Sent from my GT-I9100P using MiniMins.com mobile app

Your cakes look amazing! You are so creative!x

Thanks Serena, your so lovely being so supportive to me! I do love crumpets ;) going to have a look at everything on the f&h food lists and see if its something I could do, then could still have a pp day if I have a meal out or something x

I've not really but may look into it a bit, suppose I'm dubious as SW didn't work for me. May have another look at it though. I'm just trying to think long term, I don't want to yo yo (though ATM I'm not sure that's a problem as to yo yo I'd have to actually lose haha) but I want something I can...

How you doing hun? X Sent from my GT-I9100P using MiniMins.com mobile app

Food today Protein bar ( 6) 2x babybell lights (2) Ryvita minis ( 3 ) with cottage cheese (3) Yog ( 2) hot choc (1) Mash carrot and suede with bit of cottage cheese (3) Crunchie (5) curly whirly (3) Egg white (1) veg, 1/2 a pitta (2) parmasan (1) Total 32 Felt miserable today! Eaten...

Thanks hun, I'll try a few lower carb evenings :) Have a lovely weekend x Sent from my GT-I9100P using MiniMins.com mobile app

You are doing really well hun :) wish I could lose as quickly! Any tips? X Sent from my GT-I9100P using MiniMins.com mobile app

Sorry to read about your gain :( scales can be so horrible! Do you do your measurements at all? I'm going to track measurements as well as weight and as long as one goes down I'll feel happier xx Sent from my GT-I9100P using MiniMins.com mobile app

Have a good day baking :) love making cakes xx Sent from my GT-I9100P using MiniMins.com mobile app

I'm going to try the orange. Love the bournville one too :) x Sent from my GT-I9100P using MiniMins.com mobile app

Have a lovely evening Kirsty x Sent from my GT-I9100P using MiniMins.com mobile app

Been to the gym before work aswell ;) not much planned tonight really just chillaxing and maybe watch a film or something. You got any evening/ weekend plans? Xx Sent from my GT-I9100P using MiniMins.com mobile app

How you feeling today?x Sent from my GT-I9100P using MiniMins.com mobile app

I'm on mint atm :) have you tried the galaxy orange one yet? Xx Sent from my GT-I9100P using MiniMins.com mobile app

Had another options (1) and may have a curly whirly (3) Weekly 10/49 Sent from my GT-I9100P using MiniMins.com mobile app

Fairly soft bit firmer than cheesecake but nice with the chunky pieces of apple :) I really like it :) x Sent from my GT-I9100P using MiniMins.com mobile app

Yum! Bet its lovely :) or apple and raspberry x Sent from my GT-I9100P using MiniMins.com mobile app

Here's the link hun xx http://www.slimmingworld.com/recipes/apple-betty.aspx Sent from my GT-I9100P using MiniMins.com mobile app

Echoing what everyone else has said! You have done amazingly and its only human to have bad days/weeks hun in fact I think its only normal actually. Naturally slim people also have days when they eat far too much. You are so supportive! I wouldn't have got started if it weren't for you! X Sent...

Was a sw recipe :) like an apple dessert ;) Uses egg, yogurt, apples, cinnamon and sweetner. Put it all together and in the oven. Very nice! Xx Sent from my GT-I9100P using MiniMins.com mobile app

8Another hungry day today, not sure if its because of the weather. Plan today Apple betty with yog. Made the apple betty last night with 2x eggs, 3 egg white and a tbsp of natural yog. Think 7pp for the lot which will make at least 3. So one serving with extra yog (5), half a protein bar...

Awh I understand your frustration! But at least your clothes are feeling looser :) hopefully the scales will catch up soon x Sent from my GT-I9100P using MiniMins.com mobile app

Well done for turning it around and being positive hun. I'm sure you will get it off next week :) xx Sent from my GT-I9100P using MiniMins.com mobile app

Sorry you had a gain Kirsty, you didn't deserve it! However if you get straight back on track it should come off next week. Our bodies are so strange! X Sent from my GT-I9100P using MiniMins.com mobile app

Started last Tuesday so been doing it a week and today. Suppose I should wait now til next tue then it will have been 2 weeks? Xx Sent from my GT-I9100P using MiniMins.com mobile app

Omg yes thats the one! Haha :) very small world! Xx Sent from my GT-I9100P using MiniMins.com mobile app

I am indeed, full belly and feeling positive. Didn't weigh myself yesterday as I was worried about any weekend damage but may weigh in the morning x

THANK YOU!!! Your support means a lot to me :) :) :) xx

Yes definitely! I started the gym about 18 months/2 years ago, before that I was 10 1/2 stone! Think my food just increased when I started exercising more. Find if I have a lazy day at the weekend when I don't go to the gym I hardly eat anything. I snack a lot too, tend to have 6 similar size...

Wow! Do you know which hotel? Forgotten the name of ours, think its Palladium something....

I am joining this crew at the weekend ;) x