Trying again with calorie counting

Discussion in 'Calorie Counting - Diaries' started by g_2012, 13 April 2014 Social URL.

  1. g_2012

    g_2012 Well-Known Member

    Tried every diet going now but really getting fed up as nothing works long term. The only time I've been happy with my weight is before 'dieting' and joining the gym about 3 years ago. I wasnt obsessed with food or dieting and I want to get back to that frame of mind.

    I want to lose 1 1/2 - 2 stone to get me back to where I was. I'm 5ft 9 and around 11.12.

    Going to aim for between 1300-1400 6 days a week with one day then up to 2000 if I feel like it. I will go to the gym 3/4 times a week :)

    Here goes.........

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  3. g_2012

    g_2012 Well-Known Member

    Sunday

    Food - 1500 calories (rounded up) Exercise- 40 min run and 30 mins cross trainer

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  4. LilEm

    LilEm Well-Known Member

    Good luck! Subscribing x
     
  5. g_2012

    g_2012 Well-Known Member

    Thank you :)

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  6. g_2012

    g_2012 Well-Known Member

    No exercise today apart from 20 minute walk. 1400 cals eaten :)

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  7. g_2012

    g_2012 Well-Known Member

    Struggled today, really hungry for some reason. Anyway finished on 1600 cals so not too bad. Wondering if 1300 is too low for me as all I can think about is food I'm so hungry. Will see how I get on aiming for 1500 and see if I still lose ;)

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