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i'm finding lunches really hard i dont really get a break at work and finish at 2pm like today not sure what to have if i have a sandwich the bread will be out of my syns as had 2 weetabix is that correct? i could have a mug shot and fruit but i feel this wont be enough? any ideas anyone? thanks

Ok did nor really go to plan last night had 1 glass of wine which was within my syns then had a jam donut and a few celebrations :-(. But have done well so far today Breakfast: 2 weetabix skimmed milk (from allowance) 1 banana snack: boiled egg

Ok so I have decided to write what I eat on here 1 because I lose the pieces of paper lol and 2 you can all possibly help me if I go wrong at some point. so today 02/01/2013 Breakfast: 2 weetabix (HEB) and milk from my 250ml allowance for today 1 Banana. Snack: 1/2 Clementine. Lunch: can of...

Mine seems to be the same old toast or cereal but been looking through the book and found some really nice ones which i will start tomorrow :)

I'm rejoining SW and my first meeting is on Thursday evening but I'm also being weighed at the doctors tomorrow (I get weighed every 3 months) I think I have put on a few pounds since October but new year new start :)

Hi All I have thought about getting a weighted hula hoop and hula hooping as i don't get much time to go to a gym so i thought 1/2 a day or 3-4 times a week hula hooping might work? Just wondered if anyone else has had a go of this and did you get results? Also are their workout sheet or...

Hi All I'm Kerry and i'm 32 married and have two boys, I have decided that 2013 is my year to lose the weight and i will with a lot of will power stick to it, im sick of trying clothes on in shop and having to opt for the next size up i would like just to walk ito a shop know my size and pick...

Hi everyone Well it's my 2nd day on slimming world and i am joining the gym tomorrow what i would like to know is say i burnt over 800 calories would i need to rough fully eat another 800 calories? as this was the case with another diet i tried? thank you in advance x

Thank you was not sure where to post the post lol!! as a newbie lots to learn but thanks very much for sin values, is there a actual list of all ready meals ? or do we just just ask ?thank you x

Hi all i'm sorry to ask as i know there is probably a stickey for this somewhere but could anyone tell me the syns for sainsburys bee good to yourself spinach and ricotta cannelloni fish pie and the Mediterranean vegetable bake please thank you so much:)

Hello all i'm kerry 32 and i have just started the slimming world diet today, i have all books and things to get me going have found it a little confusing :confused: but will get my head around it lol!!! I have tried all different diets and a friend told me this one really worked for her she did...