Kerry's 3 stone will go food diary

[aussieswife]

Ok so I have decided to write what I eat on here 1 because I lose the pieces of paper lol and 2 you can all possibly help me if I go wrong at some point.

so today 02/01/2013

Breakfast: 2 weetabix (HEB) and milk from my 250ml allowance for today 1 Banana.

Snack: 1/2 Clementine.

Lunch: can of spaghetti hoops 1 wholemeal piece of toast (4 syns) and 1 boiled egg. WW lemon yoghurt.

snack: pink n white (2.5syns)

Dinner Tuna salad with spring onion, egg, sweetcorn.

i am writing in advance so i stick to meal plan.

 

[aussieswife]

Ok did nor really go to plan last night had 1 glass of wine which was within my syns then had a jam donut and a few celebrations :-(.

But have done well so far today

Breakfast: 2 weetabix skimmed milk (from allowance) 1 banana

snack: boiled egg