Hula Hooping

Discussion in 'Fitness Health and Exercise' started by aussieswife, 1 January 2013 Social URL.

  1. aussieswife

    aussieswife Member

    Hi All

    I have thought about getting a weighted hula hoop and hula hooping as i don't get much time to go to a gym so i thought 1/2 a day or 3-4 times a week hula hooping might work?

    Just wondered if anyone else has had a go of this and did you get results?

    Also are their workout sheet or just hula hoop?

    thanks x
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  3. JMC

    JMC Full Member

    Hello aussieswife,
    I bought a weighted hula hoop a couple of years ago, I used it a lot and had great results. You can watch tv while you excersise too. After a while I found the hoop too easy so I bought a funky hula from the Internet, it has a water bottle container on it and it's a sort of figure of eight with plastic soft rollers that roll on your body! You can fill the water chamber up to make it heavier too. I do wear a thickish t shirt when I use the hula hoop because I find my skin gets bruised if I don't. I hula hoop 10 mins to the right and 10 mins to the left, I certainly know when I've done it! Also I think it helps my back keep supple, my back pain has disappeared since losing weight and hula hooping. Good luck.
  4. suki11

    suki11 Full Member

    I've been using one for nearly a week, and I'm bruised :( but it feels like its doing the job!! I am enjoying it, and it's fab whilst watching the t.v.

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