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is smash free on red days?

wow there well nice too

hi guys does anyone know the syn value of these? 165g pots per 100g fat free 54 kcal protein 4.3 carbohydrate 7.4 of which sugars 7.1 fat 0.5 of which saturates 0.3 fibre 0.1 sodium 0.1 calcium 135 27% of rda per pot Cheers Neil & Denise

hi if i used my healthy b option of 230g raw baking potato could i make syn free chips with this on a red day and they be free or will they be syns ? thanks denise

Hi guys new to SW and really enjoying the original days but would like a syn free sauce to go on my meat i have quork and was woundering if anyone new anything nice tio use this for also thanks Neil

sounds mmmmmm well lush

ff had shed loads last night lol cheers

nice one hope u enjoyed

cheers dont suppose you know if tesco wafer thin ham is syn free on red day

wow sounds great but sounds synful lol

ok guys cheers it was the banana pancake i was going to try just a egg and a mushed banana beaten then fryed no oil any idea on the syn value? cheers guys its great this site

is tesco wafer thin ham free?

this slightly confusers me (doesnt take much) could understand if blending loads up but if i cook a banana without oil why does it become a syn? also if i mush one up? Cheers Neil

Hooooonnnnnnk day 3 100% no syns at min but maybe a greek muller and a stella

saved my syns last night had a can of stella 9 syns lol

pretty new to this but i believed fruit was free is it true if i cook banana as banana pancake it becomes a syn? cheers Neil

so if i fry bannana without oil is this a syn? cheers Neil

with regards the speed soup could we have this on a red day? would it just be the beans that have to be a HB? Cheers Neil & Denise

we also on day two and really enjoying it we have done two red days and loved having various meats usually with stir fry veg using both normal and bbq fry light soy sauce and Worcester sauce also free and help flavour your foods. we have frozen our muller light greek style yoghurts and this made...

yes threw them stright in and it was lovely more like ice cream Neil

Gammon with pineapple and stir fry veg mmmmmm oh and just had a frozen muller greek style Coconut mmmmmm 0.5 syns i believe

hi craig notice one your twitter site you like a few beers lol how does that work on SW as i like a few too lol any tips welcome Cheers Neil

Newbie bloke here doing SW with my wife but actually enjoying it. so far so good on day 2

Hi princess what is the speed soup that you have had today also is it syn free and on what days please Cheers Neil & Denise

Welcome back we new here and new to SW been on the plan 2 days so far so good. Neil & Denise

Hoooooooooooonnnnnnnnnnnnnkkkkkkk !!!!!!!!!!!!!!! Day 2 only but didnt think i would be able to cope on this being a beer guzzling bar snack eating bloke but really enjoying it so far.

Well done hope we do ok next week at our first weigh in :happy036: congrats Neil & Denise

Hi yes i think it could be my mind lol its bit mad as i wud usually have a can of beer or two with my evening meal which i thought wud be my big craving but thats not bothered me as yet (touching wood) so i bought loads of youghurts and fruit today froze a cpl of the yoghurts see how we go but...

is all fat free yoghurt 0 syns? sounds nice with the options sachet

Hi what about the fat free jelly sachets? and thanks for the ideas up to now neil

Hi guys both me and my wife started slimming world yesterday and although i have really enjoyed the food we have eaten and i am not hungry i am craving sweet food and this is totally new to me as i not really got a sweet tooth lol any ideas to get me through this stage please share many thanks Neil