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Hello I just wanted to share with you all my success so far. I've had M.E for 7 years and for those who don't know much about it one of the many symptoms is getting exhausted after the smallest of tasks and I have to eat every 2 hours to keep pain away and energy levels up. I'd been putting...

Hello My family are all meeting up tonight and ordering a chinese. I eat anything and lots of it. Can you give me some ideas of syn values for different chinese dishes and what a good combination of low syn dishes would be? I've only been doing s/w for a week and a half, don't want to put...

Hello I'll start by saying I have M.E so when I'm hungry I need to eat to reduce pain levels and increase energy. I am eating a lot but not the bread, pastry and sweet stuff I used to. I really need some ideas for syn free snacks I suppose. Fruit just doesn't fill me up for long neither do...

I'm starting to find it hard too. I've introduced myself to some new foods, like couscous and I'm eating the same foods as before but in different combinations. I experiment a lot.

Each!

Thanks tenbars and taz! I shall put 3.5 down then! Gives me some syns left over for dinner tonight!

Hello Second day with s/w....went out to brewsters today for lunch on a red day...it was unplanned...I would have chose a green day if I had of known. I had a baked potato which I used as a B choice and salad which is free but I had quorn chilli mince...I know the quorn is free but I don't...

That's amazing! I only joined up yesterday, so worried I won't have lost anything when I get weighed next week. I'll try drinking loads of water, that's meant to help

Hi Joined slimming world yesterday with a friend. I have M.E and have put on 3 stone since relapsing Jan last year. I want to loose 2 & 1/2 stone but have been struggling with other diets due to the amount of food I need to eat to survive! Hoping slimming world will work as it's a food plan...