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Hi, Is there any alcohol you can drink while on Exante ?

You should be able to work tomorrow, my dizzy spells never lasted more than 3-4 hours and stopped totally after my 4th day. Take a paracetamol and drink as much water as you can stomach, slowly of course, and you should feel a bit better. Paul

Yes its normal and it will pass. Don't eat anything, it will just make you more hungry. Just drink plenty of water and have a nap if possible, thats what worked for me. Paul

I'm only on my 4th week but I have regulary been swimming and riding my bike. Done me no harm so far

Yeah it had breadcrumbs. Wish I hadnt done it now, feel so bad.

Was really after food today, resisted right up until my kids tea time and ate two left over fish cakes. Is this going to knock me out of ketosis? Really annoyed with myself as its my weigh in tomorrow. Not going to have my last shake of the day now though. Paul

Hi, Stay strong, you will get through it. I feel like you do every single weekend, its easy when at work during the week, but Saturdays and Sundays are a nightmare. I just fill myself up with loads of water and take my son swimming and it helps me forget about it. Paul

Tinley, Really sorry I made you feel that way. I wasnt trying to belittle any loss at all, I am just very impatient in everything I do. Of course any loss is better than a gain. Paul

3lb a week is to be expected from practically every diet. My wife is doing weight watchers points system and is regulary losing 3lb a week and she is taking 1000 calories a day compared to my 500. When you stick to SS for a week without fail and at the end of the week you are told you have...

Hi, I think I may have over reacted and the time of day I was weighed may have been a bad time, as today I am 7lb lighter than yesterday which obviously isnt possible. Anyway, feel a bit better about it all now and still plan to get to my target weight before xmas. Paul

Hi, On the verge of giving up at the moment. Was ecstatic, lost 11lb in my first week, now on my 2nd week weigh in have only lost 2lb. Why am I bothering? Paul

Hi, Thanks for all your support. I will get through this, determined not to fail. Like someone else has said I cant wait to get back to work tomorrow to take my mind off it. Will watch the Euro Final tonight then have an early night. Will be seeing my CDC tomorrow and will have a chat...

Hi, Started at 19st2lb Height is 6 feet so want to get to around 13st. I know this diet works, my mate has lost 8 stone since Jan 15th, but finding it really hard today. So bored of the shakes and soups as well. Just wish there was something I could eat without breaking the ketosis...

Hi, Today is my 6th day on the CD. The first five have been plain sailing, so easy it was untrue. But today I feel like I want to and need to eat everything in sight. Thankfully I have resisted but I am not going to last if it stays like this. I have lost 11lb so far and am very pleased...

Gosport Hi There, I am in Gosport and starting the CD tomorrow. Scared stiff but determined to do it. Paul