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Thanks for your help ladies. I would agree with the view that water has no calories so it wouldn't matter how much you add. But I'm not sure. Here's some more info from the packet: Packet size: 31.5g Nutritional Info / 100ml prepared soup: 69 cals So I suppose that would mean that if I...

Well its actually one from Lidl (but surprisingly really gorgeous!) its the only thing I ever buy from there. Its the cream of vegetable cup a soup. Its their own brand I think.

Hi all, I have succesfully calorie counted before as I had two stone of baby weight to lose but it has creeped back on - especially with xmas! I have a quick question and it may sound a bit dense so forgive me. I had a cuppa soup for lunch and on the packet is says its 69 calories based on...

Hi everyone. I'm after putting a few tracks together to make up a good workout CD to use with my rebounder. Just wondering if anyone could suggest some good motivational tracks with quite high BPM? So far I've got: Fragma - Toca's Miracle Flashdance - What a Feeling Queen - Don't Stop me...

Right thanks for all your help. I'll up my calories a bit for a while and let you know how I get on!

Ok I think I get it now, thanks Irishmum. So am I right in thinking that I've reached this plateau /gone into starvation mode because I've gone under my BMR? So I need to eat 1402 cals and do 220 cals of exercise per day to continue to see weight loss? Also, what would happen if I carried...

Yes I'm excercising about 20 mins for 3 days a week, I know its not a lot but its hard to fit it in with a baby at home as some of you will know...!

Thanks Irishmum. Ok, found a BMR calculator, it says BMR = 1402, x 1.2 = 1682. So according to that I have to have 1182 calories per day to lose weight, but that would be going under my BMR. Am I having the wrong amount of calories then? Will by body come out of this 'starvation mode'? I'm...

Hi all. I've been lurking for a while so thought it was time to join you all. Before I had my two kids I was a size 8. After having them I'm left with a little bit of weight to lose. I'm 5' 4", my start weight 3 weeks ago was 10st 2lb. I've been on around 1150 - 1250 calories per day and...