Hi all, I have succesfully calorie counted before as I had two stone of baby weight to lose but it has creeped back on - especially with xmas!
I have a quick question and it may sound a bit dense so forgive me. I had a cuppa soup for lunch and on the packet is says its 69 calories based on 190ml water. However, I poured in more water than that as I like to have a massive mug full. Have I increased the calories any more by doing this or is it still 69 calories no matter how much water I pour in?
I have a quick question and it may sound a bit dense so forgive me. I had a cuppa soup for lunch and on the packet is says its 69 calories based on 190ml water. However, I poured in more water than that as I like to have a massive mug full. Have I increased the calories any more by doing this or is it still 69 calories no matter how much water I pour in?