Search results

Hi I hope your week has gone well. I did find it tough the first few days, I was hungry by mid morning and drank water to overcome that, so that's definitely helped. Though I haven't done as much exercise this week, mainly due to the weather being snow/ice outside, would have liked to go for a...

Hi LucyNewMum Thanks for your reply! Actually I am not doing rc on line, I bought her GI jeans diet book, it was very cheap on amazon (as its a few years old), and been following that since Monday(14th Jan). So far I am having a tough time, because the first 2 weeks are on 1200 a day, and I get...

Just wanted to share my thoughts on the other slimming classes, especially SW!. I have done RC a long time ago, I was 18 yrs old back in 1997, and joined a class near me. I lost 2.5 stones in 11 months! I was happy with my weight then, went from size 18 to size 14 clothes so I stopped going. I...

How is the dieting going so far? can you give some info, as Ii am thinking of going RC on line. I used to go to class, but there isnt one near to me. I lost a lot of weight back then, and have been happy with my weight but recently put on a stone so really like to shift it and go back to what I...

Hi chocaslim thank you for your posts, its been very helpful. I used to go RC in a class and back then it was just a low fat diet at roughly 1500 calories a day. I wanted to ask if thats still the allowance (roughly as everyone will vary), since 1200 seems far too low. Is the 1200 just for the...

Hi All I used to go to a RC class that was near to me, a long time ago now, back in 1997 and I successfully lost 2.5 stones in 11 months.. I was much heavier and younger back then so I guess the weight just fell off (I was 18 yrs old and almost 13 stones, 5 foot 6 tall). Since then, I joined RC...

Hi there I just saw your post, and thinking of joining RC on line, as there isnt a class near me. I wanted to ask how the on line program is going, do you like it ? can you swap ingredients in the meals quite easily, I saw the example meals and some things I'd like to swap, is it easy to...

Thanks Auburn, i think I will try the WW one. Dont get me wrong, the Lloyd Grossman one is delicious, it doesn't taste oily like some others but its quite high in syns. I do make curries from scratch now and then, but sometimes I want something quick and easy, and hence use the jars (and count...

I have searched this forum and cant find the answer. I had a small almond biscotti biscuit, the small ones in the box you get from the supermarkets, not the long ones in costa coffee, starbucks etc. I looked at the nutritional info, and I dont think its a lot of syns (I am guessing 2?). I dont...

I like to have a biscuit with a cup of tea, so I sometimes have Go Ahead yogurt strawberry slice (1 slice though not 2), each slice is 3.5 syns and very satisfying. Or I have a Garibaldi slice (the small slice that breaks off the big slice ) which is 2 syns each.

I have asked this question before but no one has got back to me. Does anyone know the syn value for the pure coconut water for 330ml? its by Vita coco thanks

I have searched on this forum to find the answer to this question, but to no avail. Do anyone know the syn value of: Lloyd Grossman Rogan Josh curry sauce (350g jar) ? And Lloyd Grossman tikka masala curry sauce (350g jar)? Thanks

does that include the 330ml carton? Does anyone know the syn value for the pure coconut water for 330ml? thanks

I just had the the same problem today. I had 2 slices of the Alisons wholemeal batch 400g loaf, thinking it was a HEXB. I worked out that 1 and half slices is the equiv of 57g, so thats my HEXB and the remaining is 1.5 syns. Each slices weighs about 36g btw. So not a lot compared to 8 syns...

Thank you! It was actually the 130g packet, but if its 2 syns for 200g, I will assume its the same for 130g. Thanks again, I can now mix it with some cooked egg noodles, with some soy, yum!!!

Does anyone now the syn value for Just Add Marks and Spencer Sweet Chilli chicken slices (not mini fillets, and pre cooked) Thanks