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    which comes first ?

    There was a prog on the radio the other day and they said the most beneficial thing ANY woman can do is stop smoking. After smoking, came eat healthily, take regular exercise, keep your weight down to a healthy level and drink a small glass of red wine a day apparently!! (that last one sounds...
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    YAAAAAY SIZE 18!!

    Well done!! :) Loads of choice in an 18, as my sister is finding out. The main thing is you are HAPPY, I can hear it in your post. Happy & healthy I hope.
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    My weight loss plan

    You've done the very best thing you can in stopping smoking. You've only smoked for such a short time anyway that I doubt if you've done much permanent damage so DO NOT GO BACK THERE!!;) Look for ANY exercise you can do cheaply and in the fresh air. As you say, you don't need to go to...
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    Mindless! One Year On...144lbs lost before getting to the Road below

    Mindless - I am sure you are yours are SO proud! You must feel like a man 10 years younger surely?;) You look it anyway:D
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    Man On A Mission!

    Corr blimey!!!:D What an amazing difference.
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    Jellybabies journey from JellyBELLY to SEXY!!

    You look really healthy and glowing! Well done.:D That is some weight loss!
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    Icemoose One Year/Now Two New Photos added!

    An absolute transformation!! Well done.:D
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    Getting my head into gear...

    Hello Silence:) Slimming World is available to do on-line. My friend has to do it that way because of her work and she's doing very well. I have just recommended Allen Carr's book to someone on another thread - have you seen it? "The easyweigh to lose weight" You may get one on Ebay. Great...
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    Please tell me how to quit smoking

    I would also recommend the Allen Carr book for stopping smoking. I used it several years ago and I have never smoked since. Incidentally, Allen Carr also wrote a very good book on losing weight "The Easyweigh to lose weight" and that is an excellent read & makes SO much sense. The feeling...
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    FatFairNForty(ish) 23 stone 4.8lbs. to 10 stone 9lbs..

    What an absolute transformation! You look 10 years younger as well.:D They are brilliant pics. Well done to you and I'm sure you are feeling fit & healthy. The difference between 2004 and 2007 is incredible.
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    Tories today say "It's your own fault if you're overweight"

    Hazelnut - that is SUCH a positive post and I'm really glad its helping you so much. My sister is also receiving counselling and it is helping her no end. She is really thinking things through now and understanding why she ate the way she did. I am SO pleased for her because she came very...
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    Eat too fast

    This is a very interesting topic Ellegirl. My sister used to eat faster than anybody I know. As someone else said in a social situation it's not good! I don't think most people realise how fast they eat & my sister didn't but she literally shovelled it in and sat there twiddling her thumbs...
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    Tories today say "It's your own fault if you're overweight"

    OMG Lillypop ... you are the incredible shrinking woman!! :party0038: Your pics are amazing and I am in total awe. :clap: What an incredible weight loss.
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    Tories today say "It's your own fault if you're overweight"

    IceMoose - His theory is that people have to take responsibility for their own actions. Obesity is such a huge problem and despite all sorts of initiatives to encourage kids, young parents and older people to stay fit and healthy, it aint really working! We are bombarded with progs on TV...
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    Tories today say "It's your own fault if you're overweight"

    Frijj - I agree - any excess weight I'm carrying is down to me as well! But I'm doing something about it and feeling much healthier too. We can all make excuses until the cows come home, but it IS down to what we eat and how much exercise we take. I do accept that there are a few - and...
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    Tories today say "It's your own fault if you're overweight"

    Andrew Lansley (Shadow Health Sec.) said today that people should stop making excuses and accept that its their own fault that they are overweight. Google for full details. This was covered in a lot of radio phone-ins and online newspaper discussions. Just wondered what people on here thought?
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    Fern Britton Bikini Pics Money well spent?

    Bunnyg - actually these pics were better than the ones a couple of weeks ago - she looked really poorly. :(She had on a very short white linen dress and she looked exhausted. A marked difference to the smiling, cheerful Fern in her larger days. I still don't get this thing about being "a...
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    Fern Britton Bikini Pics Money well spent?

    There are pics of Fern on the Daily Mail site today wearing the bikini that she promised herself she would wear with pride! They describe her as "trim and toned" :confused::confused: It says she's lost 5 stones (which she probably has) but I cannot see that she looks any healthier or indeed...
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    Before photo - no after photo as yet!

    Love your pink PJ's Kay!!;) Well done for a terrific weightloss. Will be seeing a slimline pic??
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