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FFS I've been in ss since last Monday but today I've eaten loads of chicken and a burger no bread just got weighed and I've only lost 2lbs hope I can recover some :-((((

Well I've been off track my little boy bed poorly but starting back tomorrow with 4lb gain although that's mainly water weight as last few meals were pasta bread etc.

Mix a mousse is a success! Like angel delight :-) xx

Morning! Altho I have a new PMA and a new found skill at this diet I again went off track with lobster n champagne. Don't think the lobster will affect things as its carb less and no dressing etc but the full champagne bottle might! Felt awful on oh if I refused but anyway I'm moving on- if I...

Your welcome - I keep having blips! Last night I had lobster and champagne for valentines but starting again today. Would have eaten more if I wasn't on cd so that's gotta b a positive. Got some water flavouring its made the water go down a treat already onto a litre and not forcing it. Xx

Just start this week fresh - forget the mistakes u made last week and move on from it. A loss is still a loss and therefore be happy for that and the inches . Treat today as day 1 n start over :-) xx

Good luck x

No I mean 500mls ! I aim for 2litres and then 2coffees. So prob take me to 2.5 litres. I'm not going anywhere I'm here till the end!. U can have water flavour from week 2 I think I've just ordered some xx

Well done T. So pleased for u xx

That's a brilliant loss well done for just eating chiken n broc. You must b happy xx

How did your weigh in go? X

My trick for water is - a bottle when I wake up a bottle between breakfast and lunch one after lunch and one before tea. I literally force myself and tell myself no packets of food till after my water bottle is finished. Find it hard but also have 2 black coffees with skimmed milk if I'm...

Good luck gem x

Ha ha laughing at all your iPad auto corrections xx I've got 25lbs to lose to get to 12 stone then an extra 7lbs to get to 11.5 xx

Went spinning last night feel better today x

Good luck for weigh in T xx

Thanks love! Been spinning tonight and going tomorrow before work. Didn't give it 100% as aware I'm only on 500 cals but sweated for 45 mins! Xxx

Yes but made mistake of getting on scales today and gained 3lbs from Saturday ! I kno it's not really 3lb of fat just I kno ill b lucky to get that off by Friday and have maintained. Am plodding through but also bit a cheese string today ! Gonna try get an early night n wake up with a clear head...

Hi not been on much this weekend. Good luck on your journey I was a bad bad girl at weekend. Had a 2 course lunch but had previously lost 17lbs since jan. xx

Great pics and what a difference xxx

Arrrrggh been out for lunch x

Amazing pics . My goal is 11.7 too hope I follow in your foot steps xxx

I'm a proposal coordinator / estimator for engineering company! Went back full time after Xmas but Miss my baby so much! He's not a baby he's 16 months but still my baby and prob my first and last :-( I work in commercial department and I do love working but it's not the same now. Doubt ill feel...

U don't sound old at all! I'm 30 and feel old ha! Had a horrendous year after giving birth bad pregnancy bad labour and 4 operations to try fix me so I'm like an old recovering women. Seem to get every cold bug and illness and I'm so so tired! Turned a corner before Xmas so hopefully onward and...

That's like me T ! 11.10 I can carry but difference is I was a gym nut. So very toned and no mummy tummy lol! So may need to lower my goal nearer the time ! I was a small size 12 then but I figure my figure will b diff post baby! Wish I could get bk in gym but I rush home from work to see my...

Read on your signature ur in size ten jeans! I e never been a ten in jeans only a 12! Wow xx

Well I'm down to 13.11 so that's 17lbs off according to my CDC as when she weighed me before Xmas I wAs 15st. Didn't start diet till first week of jan! I'm happy but sad! Still got a long way to go. My first goal is 12 stones so 25 lbs to shift. My second goal is 11.7 !

Well done that's amazing loss! I know it's hard but its the best way! I've tried other things and this works the best as its fast and retrains your thoughts about food x

1030pm n starved or maybe just craving ! Bed for me x

Well it's thurs and I'm sailing through he he he check me! Xxx

Well done T a lb is a lb and we need you to be the one who stays motivated ha ha! I deffo think water weight etc plays a part xx

Deffo think her scales were wrong or she wrote your weight wrong. Xx

Well I'm actually watching vampire diaries so carried on with that! Half way through season 3 think I'm gonna have to go watch tv in bed again tonight :-( I get obsessed with thinking about food on a night Nd been gazing into fridge then closing it! Must stop torturing myself . Also Pizza Hut...

Oh Katie try not to be too disheartened I kno it will b tough not to. Like u said your first weigh in may not have been accurate. Wipe this week out of mind and start over ?? Xxxxx

Omg I apologise my phone kept saying I couldn't post! I'm so sorry for bombarding you whoops xxx

How did u get on today? Xx

How did u get on with weigh in ? Xx

How did u get on? X

How did u get on? Xx

Going to bed to watch a movie as need to stay away from kitchen ! Day 3 of feb and I can already feel weigh day creeping up on me! I will have a decent loss this week I can tell xx pma!

Peanut are lovely like a healthy snickers ! X

Hello Theresa ! Didn't realise u had replied so sorry for delay! Been catching up on your diary hope ss + works well for u! I've started a new diary as my last was very negative and I've got a new non ill head on! Xxx

Missed my half a lb off on week 5 :-( in my first post x

Mine is sat . Haven't tried fruity green tea but have some normal green tea! Haven't drank any this time round but I might as not quite hitting my water quota. Usually have a litre and a half and 2 coffees but last time round I was more successful and drank around 3 litres . Xx

Good luck for your WI tomorrow Hun x

Good luck for your WI tomorrow x

Well the 2lb of wedding celebration has disappeared (yeahhhh) and yesterday was completed no cheating. I did get hungry around 8pm but had a very small glass of coke zero and brushed my teeth. It's snowing again here so can't wait to get home for pjs and vampire diaries . Need to go food...

Well it's 1230 and I'm almost a litre of water down. Had choc orange mixed in a shaker for Breakfast. Got to admit it wasn't as nice as when I blend with ice but got loads of packets n not many tetras. Also had 2 coffees and half a can of zero! Got mushroom soup for lunch but not hungry as such...

Back on diet today lost a total of 14lbs last month but been out celebrating a wedding all weekend and gained 2lbs :-( hopefully just water weight and I'm bk on track today! The wedding celebration was one reason I was slimming now I have my holiday to concentrate on So stats are Week 1 -9lbs...

Last Time I used bars I didn't lose weight also in 2008 the week I had bars I didn't lose. Gonna give them a miss from next week xxx

Half a pound! ! Well I've been good as gold so just hoping its a trick of the body! It's my big night out tonight the one I was slimming for! I'm only a stone down this month (15lb) but better than nothing! I'm having steak ! Will get bk on it Tom. Thanks ladies trying to look at my months loss...

Been good all week and had a sneaky get on scales this morning! Not lost a thing! My weigh day is Tom but I've just come into totm (again) ! Gosh this month has flown . Also I've had bars this week I wonder if that's affected things? Anyone not lost with bars!? Trying not to be disheartened but...

Going to kids bday party later and I'm off to pub tonight to catch up with girls! Told them I'm driving and only staying for a coke as have to be up 530 Tom morn ! Am packing a tetra and a bar in my bag for damage limitation at the party ! Currently drinking a pint of water and about to go get...

I have around 3 stones to shift too :-( lost 12 so far get weighed on wed think that's my 4th week but messed about a bit in week 2and 3 as had tonsilitus Week 1 lost 9 lbs Then 2 lbs Week 3 1lb Week 4 tbc hoping for 3-4 xx

I soooo need a onsie! I love getting snuggled dont kno why I haven't got 1 yet! Xx

I used to go all the time but never seem to get time now working full time and a baby ! Gonna have to try this mix a mouse I love choc mousse ! Ignore my spelling! Does it go bubbly ? Xx

My nails are still short they don't go past end of fingers much and they are so so blunt ! They r more scratchy when normal as acrylic makes them thicker. I also have a bambino although he's 1 now :-( time flies too fast! Xxx

Got acrylic nails today as my non food treat! 23 quid and would have spent the same on a take away and wine but this way I get nice nails for a month! Xx

I was dizzy today while shopping! Bought a bottle of water and took a bite of my choc mint bar! Deffo caused by rushing around ! If your struggling between shakes make up half? And more water and ice to make it up to full volume. I do that sometimes or I add half vanilla to a coffee with ice and...

Hello ladies hope ur All having a fabulous Saturday! Loving the fact I've been a good girl and my treat is a coke zero and had my nails done! How's everyone getting through their night! ? Xx

Hope u had a good weigh in?? Are u feeling better having a meal? I'm back on ss but 4 products x

Didn't actually get weighed so not scared anymore! Got 7 bars + 14 tetras ! Day 3 of ss for me as I messed about a bit last 2 weeks with my tonsillitis etc and I'm flying Not been hungry today at all and I actually keep reminding myself of how I felt when I was thinner! Confident , sexy, classy...

Well done xx

Well done on your loss Hun! 19.5 is brill in 3 weeks. I'm so sorry to hear your terrible news u are an inspiration staying strong. Let me kno how u are later xxx

My weigh in is tomorrow instead of sat! Scared but guess if its rubbish there is next week to catch up !

Hi lovely just read your diary! Good luck tonight x

12 down 11 to go! Not sure how to alter the post can anyone help? Thanks xx

Did not sleep a wink last night was 2am then 3am then 4am then 6am time to get up :-( feel ok surprisingly and positive for the day ahead! Wasn't hungry this morn but I've had a black coffee and a coke zero! Gonna try eat 10am 1pm 4pm and if need a 4th packet 7am but only had 3 yesterday xx

Have had a good day 2litres of water 3 products and a can of zero but getting a bad headache! Gonna get tucked up and watch vampire diaries for an hour then bed! Weigh in say hoping to lose minimum of 3 lbs ! Gained 2 today but hoping that's just night water I kno I shouldn't weigh myself...

Right after another bout of tonsilitus I have decided enough is enough! I need to sort my act out! Every night I lay in bed envisaging how lovely it would b to be thinner ! And I'm gonna get there! I have just under 12 weeks! Started the day with a glass of water 2 Ibuprofen and a tetra! I'm...

I weigh 14.2 but need to weigh 11.4! Any thing around 12 I can carry as I'm athletic and think I weigh heavier than I look ! Maybe I'm kidding myself but I'm 5ft7 . I'm in panic mode now as I have 11 weeks to lose my weight for holiday! Gonna start updating my diary from tomorrow and keep at it...

Thanks for your positive a kind support! I did ask advisor and she told me to move to step 1or 2 but I've been having a shake feeling sick or been sick then needed something more substantial than chicken and leaves! I'm only going to the lakes for a week but I want to take my baby swimming so...

That's brilliant 8lbs is still a lot! Good luck for next weigh in xx

Not entirely ! Had my third course of anti biots at weekend didn't eat for a day then had some crisps. Back on today feel so bad could cry! Got a holiday booked in 12 weeks I won't enjoy it unless I lose weight. Why do I do this to myself it's like self mutilation ! X

I actually lost 9lbs but I'd Been poorly with tonsilitus! Anyway due to throwing up anti biots I added a meal Sunday to wed so changing my weigh day till sat! Hoping for at least 3 lbs off ! Xx

Thanks you too! Xx

That's a brill loss is it ur first week! Think I'm bk on track weigh day wed ! Xxx

Had a weak moment! Demolished my child's leftover tea! :-(

Much better thank you although I cheated by eating my sons left overs :-( need to move on n get bk on track tomorrow! How r u getting on Hun? X

Hello. Been having 2 shakes and a 2 boiled egg salad. Feeling much better now thank goodness ! Gonna go back to just products today! How's u getting on x

Lost 9lbs So that's 14.2 ! Feel so ill though not even pleased as havent eaten all my products since Sunday and I have no appetite xx

Hello I lost 9lbs in week one However I'm really poorly had tonsillitis since Sunday and been in bed majority of time! Not eaten all my products and can't drink water as pain is bad! Feeling slightly better today but ca advised maybe eat some food too like scrambled egg or chicken salad whilst...

Hello god I kno those types of people! So unfair! I got weighed lost 9lbs but still ill and considering having a few days of add a meal . Not seen my counsellor as I bought 2 weeks but I text her and she said it might b best to help fight infection. Have a new anti biotic today as my last one...

This is day six and although I've not cheated I've not had anything to eat since lunch time Saturday . My bf is gonna make me a scrambled egg as nearly fainted just now and need some food as the tablets I'm taking are playing havoc with my tummy. Hoping I don't come out of ketosis. Still have no...

It is tonsillitis ! Haven't even managed quarter of a tetra swallowing razor blades is how it feels. Going bk to bed not sure I can even go to work tomorrow I hate ringing in sick! always feel like I'm lying xx

I've had 2 strepsil throat sweets feel gutted but seriously need some relief xx

I'm off to emergency docs been freezing all night with temp and woke up sweating. ! Throat Is agony I must have tonsillitis xx

Ha I read the trilogy last time I was on cd in July! Think I'm going for game of thrones this time! X

Ill have a look xxx

Thanks lily ! How R u getting on- have u got a diary ? This app on my phone is pants I need to log on laptop to have a good luck about the site x

Good luck for Monday x

On the subject of non food treats my bf got me a kindle fire today! Gonna start reading to keep myself amused :-) xx

Have any if u ladies experienced small weight loss time of month I hardly budged on week 1 day 4 and I've been 100% strict! Feel demotivated xx

I'm gonna have to go to bed feel rotten with sore throat and freezing! On the plus side not hungry- got a new kindle today to keep my occupied on a night :-) Hope ur all being good this Saturday night! Rock and roll this diet ha xxx

R u day 4? Just stick it for a week and see the benefits! Your advisor should swap your food if ur not liking it Hun xx

Frozen tetra sounds nice my throat is sore xx

I really like the oriental one but none of the others! Think I can add chillie powder ? Xx

Tried to answer this but it didn't work or at least I don't think it did? Choc all variety and strawberry then oriental soup! Don't like any others! What did u have? Xx

I was gonna do that! Buy a new dress but bought a kettle toaster mop instead! And my bf bought me a kindle so happy reading for me :-) think ill b in bed for 8 as got terrible sore throat! What is everyone doing tonight? Xx

Hello I like chocolate all varieties strawberry and oriental soup that's it! What did u pick in the end? X

Day 4! Woke up with a moth that tastes like crap and I'm not hungry! Hoping this is ketosis! Lost 4lbs to date but hope once my fairy week goes ill lose some more as I previously lost 13lbs in week 1 on cd! Weekend will b hard as at home all day and usually if I go out its for a lovely...

That thought crosses my mind too but then I just think of the speed I will lose weight! Keep at it xx

I used to hate the soups but now I crave oriental chicken one when I fancy food so I just get 3 soups as an emergency savoury fix but yeah tetras all the way x

Hi Sarah Gigi and Nikki thanks for all your replies was at work and rubbish Internet connection. We r all around the same day so lets keep motivated. Don't think I can have flavoured water till week 2 but I'm loving my coke zero breaks! I've got ten days supply so got a good chance of a good...

Day 3 3lbs down! Not hungry ! Feel a bit down to be honest xx

Can u add me please 23lbs xxx

Day 3 Woke up with dry mouth and unbelievable thirst! Was up and out at 7am and at work now. Still not had a shake ! Finish work at 1pm so just brought a tetra 2 bottles of water and a can of coke zero! Had a quick jump on scales and have lost 3lbs but normally by day three it's been much...

Well I'm better than yesterday! Day 1 was torture i was in Bed at 7 with migraine almost- couldn't lift my head off pillow :-( been good with my water drank 3ltres yesterday and am up to 2 ish now so can get another into me by 6pm! The hardest thing for me is getting in and watching my bf eat...

I'd like to be 23 lbs down hoping for huge 1st week loss then 3 or 4 after that! I'm currently 14.11 so that would make me 13.2 x

Hello I just started yesterday I weigh 92 kilo and I need to stop letting my weight hold me back. Been so miserable this past year since the birth of my son and weigh so much I look awful n have zero confidence now. I usually weigh 70 kilo but went up with pregnancy and after I gave birth was...

How much do u want to lose? Have u had any side effects ? X

With the shakes I blend in a blender or use hand blender with ice! Much nicer cold and lump fee in fact I love shakes plus u can add a bit more water for a bigger meal! Soups again I make sure they r blended but I secretly like the lumps ha! X

How did u get on yesterday ?

Decided to keep a diary to keep myself sane! Yesterday (day 1) was horrendous I had 4 cd products and by 6pm i had the beginnings of a migraine . Had drank my 3litres of water too :-( ended up in bed at 7pm with paracetamol ! Woke up in the night twice with a banging head but luckily woke up ok...

Good luck - how many pounds do u need to lose? X

That's amazing we'll done xx how long did it take u x

Hey I'm starting tomorrow and I have 2st 11 lbs to loose so that's 39- scary stuff! Have 2 weeks supply bought and really need to do this as I've lost all my self confidence since gaining weight after a baby (he's 1 now) Have done this diet previously and lost 25lbs in 5 weeks but have gained...

Hello sorry for delay! It didn't go well I got sick and decided to wait till after new year to start - so back to work Tom and starting Cambridge ! Really excited to b honest as sick of eating Christmas food! How r u getting on ? X

Hello just though I'd intro myself I'm a new starter bought 2 weeks online from wowcher. I have 3 stones to lose! Not enjoying taste of shake or soup in comparison to Cambridge diet which I lost 25lbs on in 5 weeks back in June . Day one going good but tea time is gonna b when I struggle xx