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Step 1 Sole Source Help ive cheated day 5

Tiggemma

Silver Member
S: 12st0lb G: 9st0lb
#2
FFS I've been in ss since last Monday but today I've eaten loads of chicken and a burger no bread just got weighed and I've only lost 2lbs hope I can recover some :-((((
If you've overdone the protein then at least you won't be out of ketosis (depending on what additives were in the burgers)! So that's a good thing! As for falling off the too many calories wagon just get back on it! You'll continue to drop lbs but now you've seen the effect of the loss of having too much remember this feeling next time you're tempted and use it to stay on the straight and narrow?

Good luck!
Xxx
 
S: 17st3lb C: 13st1lb G: 11st13lb BMI: 28.7 Loss: 4st2lb(24.07%)
#3
If you've overdone the protein then at least you won't be out of ketosis (depending on what additives were in the burgers)! So that's a good thing! As for falling off the too many calories wagon just get back on it! You'll continue to drop lbs but now you've seen the effect of the loss of having too much remember this feeling next time you're tempted and use it to stay on the straight and narrow? Good luck! Xxx
Fully agree with Tiggemma get straight back on it and you will still have a nice loss at your weigh in :)
 


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