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Hey, what's CKD? Xx

Hi moona. Thanks so much for your well wishes. I was 2kg away from my target but I'm pleased with the way I looked in my dress so not too concerned about that. All the best Xxx

Hello all. I have uploaded my pic for you. This is me and my mum on our wedding day xxx

Hi Theresa, Well don done your loss. With regards to your question I would always go with the official loss as being what my CDC scales said. Hope that helps. :) xxx

Wow everyone is doing so well. I will absolutely post some pics :). Xxx

Hello. Not been on here but reading back over some posts I spotted some tension. Just wanted to say I totally support this thread and what you are all about. I'm getting married on Saturday and although I haven't quite reached my goal weight I'm pleased with the way I look. thanks to the...

Hey netty, The strawberry ones are nice heated up xxx

Hello I lost another 1.2kg this week and only have another 3 to go ;). Xxxx

Hi Jen, Got another weigh in tonight so will keep you posted. How are you getting on?xxx

That's fabulous. I have my weigh in tomorrow xxxx

Congrats cazza that's fantastic ;) xxxx

Small losses are better than no losses at least xxx

Yes it would haha but it always starts off like that then tapers off my CDC says xxxx

Day 13. Congrats. That's fabulous well done and what an inspiration xxxx

That's fantastic skinny. Well done ;) xxx

Hi skinny and Jen, Weekends are hardest for me too and i had a couple of glasses of wine last night. Don't beat yourself up too much as it does sound like you only had very small amounts of what you ate. Good luck for today. Best wishes Wedding dieter xxx

Thanks Jen for your support. Let us know how you get on this weekend xxx

Hi skinny bride. Congrats on your forthcoming marriage. Have you got your dress sorted yet? Happy to give you all the support I can. How are you finding the diet?xxx

Hiya slim, Just keep at it and your weight will start to drop. Sorry to hear about your friends dad. Xxx

Hi moona, Well done for doing ss so brilliantly for 6 days, that's fabulous. I have lost 0.9 kg this week and 3kg since starting Cambridge before Xmas. I want to lose another 6kg by my wedding in 23 days. I have been doing step 2 on 810 cals or less per day because I enjoy a glass of wine and I...

Not sure I get the KD thing either I'm afraid. Had my weigh in tonight and only lost 2lb xxx

Thanks for your support Jen. I have lost 0.9 kg this week so I am a little disappointed. My consultant says that the closer I get to my goal weight the more difficult it will become. Will keep trying hard. Keep up with your water xxxx

Wowee what a fab loss. Congratulations :). I have heard mixed things on the bouillon that you can both have/not have it. Xxx

Jen that's a fantastic loss well done. My weigh in is tonight. Why do you think you have not been in ketosis? My period should come in about 10 days if it returns, so far only had one. Keep up the fantastic work xxxx

Thank you :) xxxx

Wow in a way that's good as it shoes you are not thinking about food :) xxx

Hello everyone, Wishing you all luck today. I have my weigh in this evening so I will be guzzling water today. Xxxx

Hi Jen, I have also had the implant and it was removed in October last year. In 10 years I had not had a period as I had the implant fitted, then one week after staring Cambridge my periods started. Just before my stomach was also terribly bloated. Xxx

Wow fantastic losses well done. When I have had the boillion I find it helps me to drink more water xxx

Sorry to hear that you are having a down day. Just think of how fantastic it is that you have resisted the treat :) WELL DONE xxx

Goodmorning Cambridge dieters Good luck today. We can do this! Just think how fantastic we are going to look in skinny jeans. Have a BRILL Tuesday and stay focused. It’s going to be worth it. Only 25 days to go tillmy wedding and 5.5kg to go – EEK. Weddingdieter xxx

16lb loss is amazeballs! Congrats. The Lemon yoghurt bars are yummy yummy :). Hope everyone has had a good day. I was able to get to the get to the gym tonight which always helps to keep my hunger under wraps xxx

Welcome netty . You will succeed xx

Good luck everyone. The start of a new week ;) xxx

Netty you will succeed :). We all will xxx

Yes I did so I think you may be right. Today has been so hard. Tomorrow is the start of another week at least. Good luck to us all and thank you for everyone's support this week. Xxxx

Wow that's fantastic that you don't feel hungry. I am starving today and counting down to my next Cambridge shake. Well done on doing some exercise. It can be really tough sometimes on a VLCD xxx

I am also a daily weigher as I find it helps to keep me on track. There can be some quite large fluctuations at times though xxx

Congrats on your date slim :). That must really help with your motivation on your diet. Age is but a number. Good luck today everyone ;) xxx

Scott I am so sorry to hear of your loss. Good luck with your weigh in. Wishing everyone luck today and drink plenty of water xxxx

Yes I agree with you Lilly. Sorry for telling you about my little bit of wine I will keep it to myself in the future as that was very selfish of me. I hope everyone has had a good day. Saturday is always a good day to exercise. Anyone going to have a light workout ?xxx

I am not sure as I don't have the strips but I'm still losing xxxx

I don't know because I don't have the strips but I'm still losing so i am happy xxxx

I am doing step 2 and my CC said it was fine as long as I exercise and the weight is still coming off xxxx

Hope everyone has had a good day ;). I am going to treat myself to a couple of glasses of red tonight then have a run tomorrow. My fiancé and I went to register our marriage today so I need a wee celebration. Thankfully it's Friday ;). Happy dieting all xxx

Wow wee. 35lbs in 30 days is amazing. You can do it again with our support ;) xxxx

Hi Jen, Your consultant sounds lovely. I have had the dizziness also mid morning and found that taking deep breaths and avoiding sudden movements can help. Thanks for the encouragement. On my CDC scales I have only lost 1.8kg over Xmas and NY. Better than nothing though I suppose. Look...

Thank you so much you are an inspiration xxx

12 lbs is an astounding loss. Is that in just one week?. Wowsers :) xxxxx

That's fab well done. I have lost 1.8kg over the Xmas and NY period. Determined to get back on track now properly. Wedding in 30 days. Everyone's support has really helped me on here thank you so much. I have 7kg to lose in 30 days woop woop. We can do this Xxx

Wow. How do you know when you are in ketosis? About to have my second cambridge tetra pack for lunch. Hope everyone is drinking plenty of water xxx

Weigh in at 6pm. Will let you know. Yes I drink black coffee with sweetener. I will try the cinnamon. Thanks for the tip. ;) xx

Good morning everyone, Good luck today. We can do this. I have my weigh in tonight so wish me luck. Extreme tiredness has also been a problem for me this morning. We can fight through it. Resilience is the key word today;) Have a good one. Wedding dieter xxx

Good morning everyone, Good luck today. We can do this. I have my weigh in tonight so wish me luck. Extreme tiredness has also been a problem for me this morning. We can fight through it. Resilience is the key word today;) Have a good one. Wedding dieter xxx

One stone a month is a great goal. We can do that together ;). Thanks all for your support xx

It will be 9kg in total. I have my second weigh in tomorrow. I started on the 20th December but have had breaks due to Xmas etc. I have 31 days until the wedding so it will be quite tight. By next wed I would like to have lost 1.6 kg. What goals has everyone else set? There are some...

Oh I would love to be in your team I am just starting again today after taking it easy over crimbo. Can I join in? Wedding dieter xxx

Hi Jen, It has been ok over the past few weeks as I haven't been following the diet strictly because of the holiday season. According to my scales I have lost 3kg in two weeks but my propper weigh in with the consultant is tomorrow so I will see as there may be a variation. Switching from...

Good luck with your weight loss journey. I have started Cambridge today also. Happy to support in any way I can. Em xx

Hi there, Thanks for your reply ;). It's been ok so far thank you. I am going to take it easy over Xmas and hit it hard in January. Today I had 3 Cambridge packs and 2 glasses of wine which still was only under 800 calories. Drinking over the festive season will be my biggest down fall I think...

Hello :) Merry crimbo. I started Cambridge yesterday and would love to offer you with support and inspiration when you begun the plan. I have 9kg to lose by 2nd feb for my wedding. Best wishes

Hi there, Happy Christmas to you, your plan sounds great. I have just started the Cambridge diet yesterday and will take a break over Xmas. Currently I am 64kg and would like to get down to 55kg for my wedding on 2nd feb. are you looking for a diet buddy? Best of luck ;)

I have used the free app my fitness pal and it's really helpful x

Hello I am new here and getting married on 2nd feb. has anyone tried the Cambridge diet before? I am going to start it today in order to lose a stone for my big day. I am currently around 64kg. Any suggestions or support I can get on here will be reciprocated. Happy dieting and merry Christmas xxxx