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Me too. Looking forward to seeing you succeed in your journey

This is so helpful thanks so much

Hi Guys I joined slimming world two weeks ago. Im hoping to get some support on here as my group doesnt seem to be so friendly. Im a pure vegetarian so dont eat egg or any meat products. Im giving green plan a go and to date ive lost 5llbs - my weigh in is on wednesdays Wsh me luck guys...

Thank u ladies. .. Am awaiting my flight boardong gate...well excited !!!!!

Official weigh in 70.1 kg disaster. Gona start again when im bk off holiday. I cant manage dukan out in vegas. Gona pig out n then come bk n be real serious till xmas x

Amaaazing...pls send me some willpower..xx

Not at all. Only say what I truly believe and feel. You n pol are fab and the maintaoner lady x

Love u sid ur always so helpful and motivating.

Ok. I will try. I think uve done so well consolidating it. Im still very early cruise. Just overnight I have put 2 llbs on ate about a kg of lamb n mahusive salad alongside two jd n cokes a bag of crisp n double deck er to top it off yday Ive had eggs for breaky. Ive got three days before...

Thanks sid. It was deflating to hear it from mum. I feel upset that il b fat again. Lol. How did u manage on ur holiday. I am fully intending on drinking now. Nearly rwo weeks off ...do u think il put loads on or will it be gradual I am gna try b as pv as possible out there. Its gna b so...

Today is pv day had a carvery for lunch and was v good with portion and with what I ate. But now im with my family n I know im on a conference in london next week and then im flying and in vegas my diets gone to **** basically. Im gna try b good but im gna restart with an avengence on my return...

Awww amazing do it itl be fun...re live the fun times. We flying on 30 th back on 9 sept. Im upset that all my hard work will be undone. I cant cook my own food or control oil etc. Im 68.5 today I wana maintain not be back at 73 kg. I think its inevitable but will do my best xxx

IM GOING TO VEGAS FOR MY 3 RD WEDDING ANNIVERSARY wILL i be able to manage to be good...im gona come back fat :( but im sooooo excited

I eat veg at every meal but always with proyein

Ps im plonking as my diary this time around hasnt invoked much interest. So not been able to get answers....

Aww thank u darling...whats ur name xxxxx

Ive lost a human head

How do u make porridge with oatbran. I really dont av a clue

Also they r dried berries is this ok

How many goji berries are allowed as ive finaly bought some

Im absolutely knackered. Im gna eat a whole chicken now n I havent drank a drop of water all day. Its been that busy at work

Re: REENAS LAST ATTEMPT ON DUKAN !!!!!!! :D official weigh 68.9 kg oh yes baby....!!!!!!!!!!!!!!!!! Relief at last xx Reciepe for creamed spinach pls x

Thanks Sid I have been to the gym 4 times a week spin classes or just walking...been hard to drink my water this week ...Im two weeks ahead from the last time i did this diet. So the only thing different im doing i realised is...not drinking my water and excercising three times a week. need to...

week 2 :D official weigh 68.9 kg oh yes baby....!!!!!!!!!!!!!!!!!

Hey Not sure where the boob issues come from but yeah need boobs to stay. Im worried my perkies may start to sag. Im 32 n dont need a bra theyre that well n pert. Its my belly hips id like to see shrink. I feel good in my uniform today...SIZE 14 WOOOOOOHOOOO

Didn't drink enough water today and my soup had too much salt. But lets see. As long as im under 70 kg il be happy. Wouldnt 68 kg be just fantabulous tho...hmmmm dreaming... Nighty night ladies

Thank u x

Official weigh in tomorrow. ...im hoping to b undee 70kg.

Amaaaaaazing

Where is the carrot cake reciepe !!! please show me !

I feel like sum now

Had a cheeky weigh in today 69.2kg which is a good loss from the begining of the week. Its not official weigh in (thats on Mondays) but i couldnt resist but to update my stats. It works as a great motivater for me. I really feel like a bag of crisps today. Craving hard...which is strange for...

Hi how r u. Long time no chat x hope ur well x

Im so happy. Went to play bingo for the first time in my life. Stuck to my diet coke. On the naughty side I didnt have dinner. havent eaten since 12 this after noon at work. I hope this wont put my body into starvation mode. I just forgot to eat.wastage as today was a pv day...:( better get...

B 1 egg 2 turkey rashers L chicken breast in gallete with ff yoghurt D 2 chicken drumsticks n yog Didnt drink as much water as needed today. Work was impossible Finaly the headache has gone. Ppl bought in cakes at work today I was so goood didnt even look at them X

Scales moved again today 69.4 wooohoo

Thank u I will look tomorrow

Thank u wonderful ladies...it was a job to eat it. I just ripped it up cavrman style. Then went n watched wolverine lol The scale has moved...69.8kg ...happy n worried all at the same time. Might just be water...or a BM hoping the loss is real so feeling motivated now...pv day today xxx...

Weigh in 70.4 sts day 5 B 2egg omlette L chicken drumstick S coffee D whole bloomin chicken n gallete with from frais 1.5 litre of water. Phew

Im gna eat a whole chicken tonight. I think im not eating enough protein. My consultant at hosp today said I looked less bloated so thats a good thing I suppose. Im gna have a v late lunch now gallete with mahussive chicken breast with sage n from frais...xmas dinner in a wrap ish...

Thank you for your support I do try n do big cooks on sundays. Never made quiches before so this weekend I will try. Really dont know what im doing wrong the scales are stuck at 70.4 im not eating as much protein as I did last time simply cos I cant bear it some days used to av 6 egg whites for...

I love pv days

Managrd 40min spin class my butt is sore from the seat. Feel good for it came home had my soup and chicken. I hope tomorow it goes down...im gna be supergood this week. Havent had any tolerated things. Hope it comes down

Official weigh in week one 70.4kg.... hardly any loss...the loss cud be a cup of water. Feeling sorry for myself... Pv day today B 2egg with tomato n onion cup of tea L tuna egg salad S ginger bran cake D brocoli n spinach soup with chicken Going gym today as well. Not that I feel like it...

Thanks hun. Will try this. This diet requires alot of prepping n pv days are easy but pp fays are difficult. Hard to stay motivated when not seeing a loss

Well done that fabulous R we allowed goji berries? Ive stalled in my first week on pv n pps

Miserable. ...weight gone up to 71.8kg wtf!!!!!!! One more week like this n im gna give up. To be so restricted n still not lose is not a moyivation for me rather be fat. Today is pp B slept thru L homecooked chicken breast in a gallete with herbs n yoghurt D steak with onions marinated in...

Do u have a reciepe I can follow

Is rhubarb allowed on pp days

What are u doing for pp meals... I need lunches to take to work. Ideas pls

Pls join me on my new page reenas last attempt x

Is cottage cheese ok? The chicken packets say less than 1% fat Grrrr thats y I bought them

Oh no really they are just chicken chunks...thats prob y im not losing. Sh*t ive bought a few packs... What are people eating at work lunches....need ideas for pp days

Lets hope just did half hour spin class I really struggling to keep motivated

Im not losing any weight this is day three of no loss...eeek

Weighed in today at 70.5 was 70.6 kg yesterday. Seems the scales arent moving very much any body tell ke what im doing wrong? Pv day today B omlette with tomato n mushroom L mixed salad with bernard mathews chicken bits n cottage cheese D chicken and veg at toby carvery

Hi julie are u using a reciepe book ur menus sound delish

Well done girls. ..weighed in STS today....oh well must be the lettuce lol

Hi Ive just started cruise and did my first pv day. I did this diet earlier in the year and i find it vv dificult to lose weight and i actually got down to 67 kg so it defo works !! I weighed myself daily in cruise before and sometimes the weight went up or stayed the same and that really...

THANK YOU GOLDIE XX I have 34 E boobs my upper belly is pretruding my boobs ...im hoping that will shrink but i fear that the flaming butt and boobs lose first... id also like to lose a chin or two....i wana look like my profile pic again...!!! my face looks like a football...im gona try put...

ATTACK 3 DAYS LOST 5.3LLBS CRUISE STARTED TODAY b 2 eggs 2 turkey rashers water s starbucks skinny latte L chicken salad and one small pot of ff yoghurt d chicken salad with beetroot and cottage cheese (1tbsp) water oat bran and diet coke inbetween JOINED THE GYM YESTERDAY TOO !!!

IVE LOST 5.3 llbs on ATTACK ROUND 2

Well done hun...x

Oh fab stuff goldie... I was meant to be on pp today just for fun but I left my lunch box at home so had to buy lunch so chicken with salad is all I cud find so lunch was pv n so was dinner. Pp tmrw. I look forward to joining u in this journey regardless of our tw. I just want rid of my...

Day 4 pv B 2 turkey rashers 2 eggs Skinny late from starbucks L Chicken n lettuce salad N PLAIN LF YOG d cicken salad with half beetroot and tablespoon of low fat cottage cheese Water diet coke oatbran Weight this morning 70.6 kg Fab start for me x

Todays pv day woooooo hooo

Hi maintainer. Thank you for your support. I really appreciate it. With me I was always size 10 maybe a 12 on bloated days but now im a 16. All my weight is on my tummy n ppl ask if im preg. After miscarriage x2 I need to get it shifted. Im not massive but feel v big n uncomfy as all my...

Day 3 wighed in at 71 I think x B turkey rashers n two eggs L salmon fillet S oatbran muffs D turkey burger s Water tea n cofee n one diet coke

Be careful I was really unwell taking senna when I was cons. As soon as u get to pv u will go eat lots of veg to get fibre yu need xx

Day 2 weigh in 71.7 woop woop already moving B turkey rashers n two dry fried egg S yoghurt L salmon fillet S oat bran muffs D cod loin Water I litre been hard to eat today tho not been hungry at all

Love it woosh fairy lol

Im back day one done woo hooo new diary started

Today was day one of attack for me ...wbat are you eating for breaky lunch n dinnerz x

Day one donr...got a headache. Had to drink most of the water after work...thank u gorld x

Oh yes very good question. Ive made muffins il eat them mid morning. I think its 1.5 to 2 of oatbran...muffins have the wheatbran aswell cos I cant get constipated it makes me stop dieting. Hope this will be ok dr d says I only need to attack for three days which is good by me ...need to be...

DAY ONE ATTACK AIMING FOR B 4 eggs omlette and tea with skimmed milk L 4 turkey mince burgers D 2 cod loins baked W 1.5 ltrs E 30 min

Hi Ladies after a fab sucess last time i messed up by getting v v ill and not being able to continue. Im back at the weight id started at andfeeling very FAT...I have now left Barclays and feel a massive load better. This time im more positive about the diet and more determined than ever. Big...

Right due to my crazy ibs im going to restart my diet AGAIN at some point this week. Iv had two days off n weighed in at 71 kg this morning. Tummy is distended got asked how many weeks til I deliver today. I do look awful n its prob gas....im feeling real rubbish about myself... When shall I...

Thank u xx

Thanks col Ive taken tbe day off today...had a whole lemon squeezed into an indian drink...indian lemonade. Had half a double decker had a tuna sandwich.... Tummy is gurgling but no more explosions. After interview tomorrow i will do two pp n then get on track. I came bk from egypt with a...

In agony at 5 am ibs flare up MAJOR Been sat in loo since 5 am on n off ibs is really painful at times. Took two senna last night n its worked I was so scared not sure what happened. Painful cramps followed by normol stool followed by loads of diarhea I was sweating so bad. Mg husband said id...

Hi cpl im not hungry at all im v bloated n constipated taken two senna hope it works. Feel lethargic n have headahe constantly since starting diet. Weighed myself just now and its 71 kg so must be alot of poo stuck somewhere

Hi ladies. Cant take a laxative as i will be at interviews so dont wamt to risk it Rhubarb...how dk u cook it dukan frirndly and where can I buy it from

Re: M&S sugar free rhubarb and custard drops Really...

Day three weight 69.5 kg B 2 eggs n 4 rasher bacon L salmon fillet one boiled egg D sirloin steak with onion Yoghurt Is this enough...im not enjoying the galletes at all. Only got tmrw to go on attack

Right so i have actually sorted out my signiture...some how made me feel more committed. I hope 60kg is achieveable. havent been that weight in three years. The scales are moving just hope they keep moving downwards !!! XXXXX

Hi DAY 3 Yes you are all right. Im going to try really hard to fix my pma... Will go swimming today again. Will go for a bootfair walk about sunday and will go yoga on tuesday to center myself... This morning weigh in 69.5 kg so the scale has moved in the right direction thank god needed...

Thanku x Is it normal to be so constipagex should I take a senna?

Wow...thank u ladies i forgot how much difference u ladies make. I went to my gp today who said i was highly stressedand need ro learn to relax my mind...how do i do this...came home cried n felt better n thought abt it. I need to work on my mind n my PMA which is constant downer lately...

Hi Pol I use egg white befause of cholesterol I use about 8 eggs a day. I snack on boiled egg n chickrn drumsticks. Day two im rrally not wanting to do a diet but my consultant womt give me treatment at this weight. Im thinking of joing a swimming pool I just lack motivation for everything ...I...

What did u eat todY. Im going to make a gallete with salmon n quark n av a cuppa now...I knew id missed somthing. Are there any restrictions on eating late?

Oh thats fab...u can be my partner....how long will u be on attack for?

Right ladies. Day one of attack done. Been really hard tho... B 5egg white omlette n tea L 2 chicken drumstick n two boiled eggs D 2 chicken drumstick n ff yoghurt Water n sf gum Dont think ive eaten enough and there is something missing im sure... Weight this morning was 70.8kg (little...

Thwnks pol... love u.

Why do I feel so negative about starting the diet. Im aint even startee n im thinkingbof all the fiod il miss

Thank u scooter. Im gona b reading my book again to refresh my mind on dos and donts. Start date will bemonday next week. I have alot on this week so gona eat healthy but not dukan... xxx

Hey everyone....im back...and still alive. Back at 72kg exactly. Had my followup at hospital today n told I need to b 60 kg before I can av treatment. 12 kg seems like a mountain but I know dukan can work so looking for support. Ive got the book out again am reading it n goin shopping tomorrow...

Think car is a right off another expense we cmnt afford right now.... Need a joliday... Big time

Hey ladies start date delayed til monday Maks had a car accident and is not v well. Cant cope at the moment sone real tough timesa... Hopefully once lal the stresd levels out itl be eaay to get bk on did wwigh thia morninf ans have put on im 69kh now but i was expecting it with the ready meals...

Hi all Im gona be getting bk on diet from tomorw...wish me luck

Hi Lovely Ladies First day ive gotten out of bed in days - feeling a little better...hope to get better quick...am conscious all the bad foods are in my diet once again although i now have a fear of this diet...concerned it caused me ill in the first place with lack of nutritional foods. I...

My tummy has shrunk alot even a bar of vhoclate is.too much and i cpuld usualy eat ten before i looked up ..im worried this diet has left me intolerant ro all other normal foods..waiting for dr in ane

At a n e.....feel exhausted....drs dont know whats up with mr aantibiotics are doing norhing

Come to mums really bad still Official weigh in 67.8 kg just over a llb gain i think....ive been eating little but wrong foods i guess its expected gain

Thank u lovely ladies...feels like worst is yet to come...waiting for bloods. B egg omlette managed half with one piece of white bread L a pear Cup of tea Half a chicken drumstick Now feel like avacado... Official weigh in tomorow ARGHHHH THEway i feel i dont care WENT TO SEE MY CONSULTANT AT...

Diet totaly out of window. On antibiotics to treat sudden onset of golfball size glands paiinful bigtime....in bed off sick from work

No ive not been drinking enough at all. I just dont feel like eating or srinking anything. Ive just had some crakers and cheese ive had a cup of tea and thats it today. weighes myself and im still 67.3 even after macdonalds last night I will have to go work tmrw but will go dr on weds of not...

No im not taking anytging. On my pv days i add salad n tomatos to meals. No serious amount pf veggies go into me to b honest. I feel so poorly....feeel awful

Ladies help... Ive had the chills n temp taken care of with paracetamol but last three days ive got a metalic taste in mymouth...ive no appetite and feel rather sick when i do eat no mater what even diet cola tastes disgusting. Choc biscuit.mac ds everything is tasteless.... Any ideas what...

Hello beautiful ladies Am still feeling quite poorly n week havent gone to work today either. Ive never been ill like this ever. Hubby thinks my diet is to blame. We are big fruit eaters usually. I havent managed to eat much today again so have decided to poison myself with macdonalds. Just...

Hi sidd Thanks that sounds about right i guess. We thinking abt going marakesh for a week end of march. Its been a tough few months n i think i need a little sunshine. Just worry dukan is tough for long term. Im indian and want to eat indian food eventually but not just gala meals. Il stick...

Gave in to a beautiful three course meal with hubby yday for vday. Couldnt finish any courses my tummy has obviously shrunk in size on this diet. Ive had the chills the last few days and my head ajd back are very very bad so have had some fruit today too. What i normally eat when im ill. Im...

OFFICIAL WEIGH IN. 67.3 kg. (148.37 llbs) :p Shame i cant see the difference in my body yet and no body else at work has said anything either....glad its a loss n not a gain tho....how ive lost i dont no. Toby carvery n massive slice of cake really thougt id pay for it this time....cant...

Hi my lovely Im good thanks. Been naughty not eaten enough protein or bran or water this week but i am about to weigh myself.....update coming .... Official weigh in today all be it a few hours late

Hi jellibabe. Im well thank you. Just been very busy. I havent eaten my bran daily or drank enough water. My weigh in details are abt to be loaded up. How are you?

Hey supertonic. My families live over 200 miles away so not easy to see them manage a couple of trips a uear. Yep my job isant the most rewarding but the markets are bad at the moment. My job is ok its the ppl in charge that make it harder sometimes

Im gna makw it tnite wen i get home toii but will try not to completly burn it

Mum thinks i shud get a puppy its me who doesnt think its right time although id love tje company Yes have loat weekly so far when ive been good and bad...but do feel bloated....must b water as not drank no where near the amount im meant to

Feeling very bloated havent drank much water or eaten much in last few days. Breakfast skipped was late tea at work Mid morn tea and muffins Lunch two small chicken breast Snack jelly Snack two chicken drunatick Dinner 3 egg omlete tea Not good just weighed me and 69.8 ouch and ive been so...

Mums bought two one for her n one for my sister asked me if i want one im thinking no because im not in i do twelve hour days every week so hed be alone forbthat time n i dont think thats fair to him Hubby thinks iyl do me good n i shud levae my job. He wud like one but i know id have to look...

Should we buy a toy poodle ????

I made this came out like a brick ....it tasted yum tho i put it in micro too long i thibk xwill try again tmrw

For a day...? Come on gurl u gona get there and stay there this time....woop woop Now u know u can get there this time u gna aim to stay there xx

Ps laura...we got same weight left to lose....so hopefuly not to far from tw

Thabks laura but considering im 32 and have never dieted before in my life and always eaten what i want when i want without consequence i think im actuallybdoing really well. The weight im trying to shift is from my miscarriages that i nver corected and went into a downer with. Ive been on...

Hi jelliebabe i do have the book havent read next part as i have months on cruise got two stone to go..will pick it up againthank u xx

Thaks Trudy il try this next time i feel cravings ELlie Hi nice to meet u (virtualy) what is the reciepe for ur rubarb thing...i dont even no what rubarb looks like never seen it eaten or used it.. can u tell me the reciepe and what ot look for when buying it

siddid abso bloody lutely !!!!! *********************************there really was no pleasure in that*********************** what was i so excited about !!! Next time i want cake i will read this...

MY CURRENT PROFILE PIC is from my honeymoon - when i felt sexy and confident in a bikini smaller than small. i was 63kg here so im going to use this to boot myself up the bottom to motivate me !!

thats the least of my worries love

yes will look into this one thanks xx

FIrstly thanks for all the slaps on the face and bum and thanks trudy for visitin my diary and advising me !! and sharing my pain with me I have been BAD BAD BAD and have had a PIECE OF CAKE with my HUBBY but now after having it (head hanging shamefully - tutting at myself) - it didnt feel as...

Its hubby birthdat in so yempted by the beautiful choc cake sitting there. Id be aafe if i could gave a slithering of a slice but i know id want a quarter of the cake my usual helping size. Have to get thru it ....!!!!! I havr a big temptation button with no stop or refine or StopStop...

Thabk u darling. Like i said the currys are not an issue ive made loads since been on dukan its the rice and chappati that i miss not the actual curry. The chewy texture of the chappati ohhhhh yum. Im definately a food addict cant eat enough im greedy on foods. Need to persevere. The better i...

Official weigh in week 5....... 68.3kg dont no how this has gone down amazing...not much of a loss but co sifering the junk i put into me pie hole im shocked its not a gain...

B 3 chicken drumstick and cup of tea L 6 muffins with tea D 1 chicken breast salt and pepper S raspberry sugar free jelly TWO large glasses of water Spent whole day cooking again so couldnt eat. Seem to get full on fumes when i cook. This week ive been non stop in ki tchen going to have...

Hi Trudy Thank u for that post Question. When u hit target weight can u return to normality? Or will i never eat real choclate vake or crunchy nut cornflakes again? Im really really desperate fir my normal indian curries which apart from.oil are dukan great and i make em all the time but it...

Chinqbae ur doing real well how do u keep motivated is it better to drink gin than to eat choclate need to change my self harm texhnique any suggestions ?? Xx

Jelliebabe thats a good idea. Im really craving a piece now. Ive ruined it all for myself a whole week of doing it so so wrong i was good yday and v good today but i know ive gone up again on scales. Its totally warranted. Got hedache and real real desp cravings also feel bored of what im eating...

Hi china babe. How do u keep goinf thru it. Im rrally strugling. I started off so well...officual weigh in tomorow think i will stay same as last week shame cos i had got it down quite well ... Im not sure i can carry on cravings are back and im bored of eating this food missing bread and...

68.8kg its going up. Official weigh in tomorow and hubbys birthday. Wish me luck. Its pv day tomorow and i hope i can control myself around birthday cakr. Not good being around cake. Ive alteady decided im sending the cake with him to wotk will have a small slice. I feel like i have defeated...

Weight 68.7kg unofficial weigh in ... Will be paying for my mistakeS on weds weigh in So hard to get back into it after two days of lapsing randomnly

Not doing very well at all. Had a choc twix found whilst cleaning the fridge. Couldnt fight it at all. Im so worried about next stage. Will i be able to control my portions and manage to stuck to eat. Feel so good when scales go down but am sute theyl not move in the right sirection this weds...

Thanks ladies. Ive just had a twix foynd in the fridge. I was doing monthly clean Ive fallen off wagon totally not good. Right i have to sort it out now il b paying for it on weds for sure weigh in will b bad Got four days off now so will get bk on it. Ive been so good but feb is a tough month...

Thanks sidd. My ibs is completely at bay on cruise. But twice now biscuit binge and the big meal at toby carverys last night left my tmy very upset. Havent had anything to eat yet but my whole tummy is empty now lol. When i get to next phase what is the deal. Is it still pp n pv with added...

Been to toby carverys....really thought id be good but ended up having the roast turkey and all the veg. only about 2 tbsp of each but ive got aa really bad tummy ache. am currently being rushed home in the car tin desperation for loo. think this diet has left me unable to consume normal food...

Hi jo jo Hubbys birthday this week and planning to go out for a nice meal will try be healthy but i want to enjpy it too. Itl just be one meal. With a dessert. Not a habit forming just a special birthday. X Will it mess me wright loss up profoundly...?

Yes they do get vwry sticky even with oil

Msajuma hi beautiful lady Yhanks for compliments i wanted to nake okra but a dukan site i use told me its not allowed aa its too high in carbs... If u still want to do it il put up reciepe thisbweekend iys real eay just use water instead of oil to fry onions...im at work n being attacked...

My dress this morning feels ever so looser ...i think my boobs are going n thats not good...i want my tummy to go...everything else is acceptable...anyway of naking it go from.there...?

Funny...my hubby said the same. Lol...to be honest ive done no excercise not even the walking since i started diet. Lets see what continues...thank u for ur support ladies couldnt do it without u all...all my love night night... Dreaded work tomoroe again...:(

official weigh in week 4 ...... 68.9 kg!!!!!!!! very happy with this !! (mayb the biscuit tradgedy will be paid for in next weeks weigh in !! week 4 has been a sucessful one...not sure how but it is !! I do have a massive head ache (had it three days now) since the biscuit binge will...

Thanks lose to win i will do...my kitchen is freezing to be honest ...its a sort of extention and its so cold i never need to put anything in the fridge but i will freeze them...how do u deforrst them?

Hi JoJo im glad i manage to make u giggle. Im being me ...cant help it...lol im making lots of muffins hope they qont go bad... Official weigh in tomorow ...yikes think my biscuit binge will bite me in the bum next weeks weigh in as opposed to now.

Thanks scooter and sidd Sd im glad u can read my posts...haha Scooter im such a plonker...i hope i jever do it again...being actually sick is not my thing. Husband thinks im gona do it again...dont feel guilty because i wS sick. He thinks i puked on purpose but i think it were my body...

Sidd i did feel guilty until i fell asleap after puking up. Cant believe my biscuits did that to me...how will this affect my weight loss... ???? I should feel bad but i dnt really i dont no...im just a nutter... My posts never make sense....english not my first lnaguage. Sorry ladies....ps i...

Lol zoe...lol Yeh i know its bad...biscuits are my thing every cuppa would hqve a bag of biscuits completely demolished im suprised im not bigger... U were haddly huge at 11 stone...were u...i think i weigh a little more than ur start weight now at 70 kg i wudnt say im huge lol...i have been...

Thanks pol And welcome u will do great...if my weight can come off ..starting too then anyone can.. Xx I dnt even do any walking but its working...xx

Pol are u sure it wasnt one bisciit is was about fort. Ive got massive headache. I actually thrww up last night...feel tired n miserable Ive had breakfast but im so hungry must be sugar thing from.biscuits... Pol are u sure i sont nred to do an extra day

Feel so sick...

help I have just done something glutonous and disguzting. We had unexpected guests and i was good really good until they left and hubby went out for ten mins...i ate the whole lot...now what????? -i feel sick....god knows how many calories this is...i havent eaten anyting all day been feeling...

Ps that lemon curd is addictive...is it unlimitedly ok...?

69.3 kg. Unofficial weigh in is nice..... Think im getting a cold nothing tastes good. Been a whike since i had a cold. Got the tape measure out today and all measures are the same...confused.com Oh well...nice to be under 70 on scale....hope it carries on downwards...started taking...

Hi sid ive never had a spot or pimple on my face before...ive nit suffered with that with pcos either gp sId its ovulation sign.... Px yes its good but until im low sixties its not real....been reading alot of negative press on dukan lately...weightloss is hard work...i want to get preg asap so...

Thanks sid...made cauliflowwr soup yummy x Water intake been mediocre ...five days off nakered...gna end up cooking all day again tomorow Will monitor water ...

Thank u ladies... My skins broken into some serious spots and they hurt on my face went to see gp she thinks its ovulation so rise in progesterone so this will affect me... Still 8 llbs gone ...why dont my clothes feel loser...no ones mentioned me looking smaller etc...infact tummy looks...

Weigh in this morning 70.4 gone up by loads from yday...god knows.....right thats it no weigh in unless its an official weds.....makes me upset....hope i can stick to it....

Thank u lovely ladies... Just sat down now fin work at 8.30 came home baked muffins n two swiss rolls...nearly killed hubby in the process had dinner yum yum n now going eat my wheat bran allowance for the day. I cnt see the difference in me other than my bra fits bettwr. Cnt wait for thw...

69.6 kg official weigh in today 69.6 kg thats good...hope it only goes down n not up again....

My official weigh in tomorow morning and back tto work again for four twelve hour days.... Ive been really bad today. Not eaten properly Woke up v late B omlette n tea S one chicken drumstick L tea and oat bran miffin D very dry chicken breast cold :( One glass of water Naughty i know but i...

Thanks ladies but its not the officil weigh in til thursday so cant do anything yet.... Must be undet 70 in two days time...fingers crossed....not looking forwrad to work on wed my weight will go upwith thw stress...arghh Need to look for a new job..call centres are just insensitive.....

Aww Jojo thats such a sweet thing for u to say...bless u My posts dont make sense half the time ...depends what gadget im using lol. I did look in the pound shops cudnt find rhe silicone thing anywhere the big five supermarkets are 5.50 upwards for a aikicone muffin thing for six... Im...

Good morning ladies...i decided to have a cheeky weigh in this morning....having decided i wouldnt unless it was my official weekly weds weigh in because no movement or moving the wroong way demitivates me BIG STYLE. SUPRISED TO SED SCALES at 69.8 kg Suprised and happy just hope it...

Thanks collete I did get the first recipe from dukan thread alongside others spent two days making random things...most of them not great m exhausted... I need to be careful as reservation lovely sweet things are filling me up and he danger is I won't et enough meat.

I need to buy silicone tray...they've stuck to the paper again. I havent which jelly is okay in cruise any brand in particular which store? Sidd can u put pics up please xx

Miles better....tasty too orange flavour....need to order choc flavoring still x yumm. Thanks side new more recipes ur good...I got a mean sweet tooth x

have a electric whisk but I just beat by hand as I didn't have recipe direction to follow.... Anyhow they in oven and they made four for me....will post pic ASAP.

Sidd do ur muffins look as bad as mine

Right the atrocious looking tray of toffeee muffins....look awful don't even want taste em Swiss rolls made from book strawberry flavour and one lemon Tuna fish cakes...just experimenting wo them And stacks of soup.... Pls help with muffins guys......need them risen not substantial....tasty...

Sidd which recieope do u use I cant find it on the threads....can u repost on my diary....just made them from a recipe on the recipe thread and they rose but now flat...look unappetizing....not good....I eat with my eyes...lol Pls repost for me.... How do I post a pic up u can see how bad they r

I'm doing my litre and a half in tea alone PP day today Weigh in is 70 today....will be cooking muffins for first time today....been a nightmare trying to find wheatbran Happy Sundays everyone

Just read my post its really quite wrong....the playbook is so unpredictive of what im tryong to say Il repost diary from laptop tomorow Hope ur well xx

Super tonic..... I do still zero exercise....it will change...my hair is thick and long down to me bum so swimming is out of the question till warmer days....I don't get time to wLk anywhere as my shifts are so long I find at 9 pm.... I need to start moving my button more...will start zumba on...

Theyre going to ban me in tesco...i read suede was on the 28 list of unlimited in the book i have....i had to ask a lady shopping in the store who was picking a suede(saw it from the label) i asked her how to cook it etc she was chuckling away to her friend i thought it was so funny i will do...

Hi How do i cook it ? lol all these weird and wonderful veggie names that i aint got a clue can u eat all of it or do bits need to be cut off...can i dry fry it or does it need to go under the grill? Thanksx

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Thanks chinababe... Going to try really hard hoping the weight is from water retention pre menstruation...not sure wen I'm due for an aunt flow for sure...Let's see Cold not wet not icy here in cover not nice xxx

If im not in the sixties next week weds official weigh in im going to give in...its too expensive n restricted to not lose weight ...only a llb or two to get two sixties...feel like im stuck need to read book abt platauex didnt think itd be this soon in.... Week three continues...badly

Weigh in .......70.9 kg gone up again by a llb and i drank loads of water n did all corrwctly Very upset

Thank u beautiful ladies...i wasnt impressed. I said i could get her a letter if she needed...i also asked her did she think i were milking it ...she said got a bit cagey....call centres employ ppl to sit like chickens in a battery...cant even go tot the toilet without being followed. Really...

I got asked if my twin ectopic was confirmed or was it what i thought.... I think i should leave...i feel cornered been off six months...not nice... I have made suede parsnip n carrot soup lol i had it twice this week dnt evn no what butternut is ...sad i know...can u tell me how to make soup...

Good morning everyone Was running late this moning so didnt post firat thing... Todays menu B 5 egg whitw n one who egg with 2 cherry tom omlette n tea with one sweetner S ginger loaf with large coffee L carrot suede parsnip aoup with chicken one chinese tuperware worth made in low salt veg...

Pol thank u x Side that's very thoughtful of u x I'm gonna weigh in tomorrow morning....hope it's more positive....I had to add on weight to weight lost to date on my stats.. One more week.... Let's see I'm due an aunt flow end of month if all goes to plan but after miscarriage it can go all...

What does States in the sig strip mean please.... Thank u for ur advice. It's very kind of u

Hi robin i suffer with pcos and ibs too. Im seeing very little movement on scales...i have lost my twin preg in dec not sure if the initial move on scales was juat water... I am struggling because the movement is slow but atleast i havent put any more. Xmas day i was 76 kg but i started first...

Me tooo i lost 5 llb in atack n put half a pound on kn my first week of cruise

Cake is from book From frais egg quark gingrr spice oatbran n milk wont have no more ketchup thank u Cake from fukn book suitable for pp

B 4 egg white n one whole egg omlette salt n pepper and half tsp reduced sugar n salt ketchup Cup of tea skimmed milk S oatbran ginger loaf my oatbran quantity for day large cup of tea and one snall cup iof water Lunch two salmon fillets cooked in oven with splash of light soy sauce S small...

Yes she said i was stressed n possibly some low mood but said id b ok...thknk she kno me well.. I just move on outwardly.... Dont think that would affect my weightloss im back at work aswell....that can b stressful OFFICIAL WEIGH IN TODAY 70.8KG NOTHING LOST.... WHAT DO I DO I KNOW IVE DONE...

Feeling miserable. Official weigh in tomorow....week one on cruise ends tomorow....i didnt weigh myself today but i feel like ive put on ....prob back to where i started....maybe i should just quit. I know it takes time to lose but im stuck n its only been a week ....maybe im just meant ot be fat

Thats good to know. When its tolerated its ok but not at every meal is that right?

Thats great scooter. Is it ok to eat the muller light fruit flavoured n other muller light yoghurts...

p.s. Im on cruise stage bow

Thanks scooter didnt think we were allowed flavoured yoghurts. So is ww toffee ok

Weights gone up today even after a full session in the loo 70.9 kg :( Official weigh in tomirow or weds not sure...eek

Thanks scooter...which reciepe do u use? How many does it make.. Sidd i think im not. Im back at work in a call centre n ur not allowed to go to the loo outside of breaks really so drinkingn water makes me aprehensive I will make an effort to drink my one point fiv litre again from today. I...

Hi laura Thanks for that nearly spent a mini fortune on Holland Barret website....there no calorie information on them...I went looking in Tesco today

Hi ladies Thanks for all ur support. It's tough times at the moment. Weight dropped very slightly..this is going to be real slow journey I made soup today for first time...pv tomorrow. I have one big problem my husband...he eats everything in unknown quantities. I feel like I'm forever cooking...

​weigh in today 70.7 kg

I will do. Il go see her on Monday. Thank u...also can u advise other than harvester where and qhat i can go to eat hubby birthday and a few other get togethers are approaching and i dont not want to go....i need to force myself to go n socialise xxx I dont no anyone kn my new town of cov ao...

Im really struggling if im honest. Veg days i had salad only with my meats... Ive got bored of my usual beef patti n tandoori chicken... Im looking for new reciepes but im now back at work in a job thats extremely demanding on elevan hour days n on my day off i feel awful n just wana sleep. I...

Im stuck at 71 kg the last few days... I had a skinny costa lTte with a caramel sugar free syrup I know realise its still 15.2 g crbs I suppose this izant allowed Can somekne pleSe help me on this. Where can i got for a coffee whats allowed n what isant Also where can i go out for a meal Would...

NEonic - Hi thanks for visitng my diary...i think we started on same day...? I made a nice salad with lettuce tomato and cucumber celery peppers just how i always have it but without hte salad cream it just was unbearable. I was at work and everyone said i was eating rabbit food didnt help but...

Thanks P Sid it was horrible I didnt enjoy today apart from a few tomato i had Everything tasted horrible without salad cream boring n bland...any ideas ...? What does a typical day of pv look like for u ? I cant eat not hungry at all avent even eaten my gallet yet

[/COLOR]s] 7 DAYS ATTACK FINISHED TOTAL WEIGHT LOST IN ATTACK 5.3 LLBS TODAY IS THE START OF PV WOOP WOOP After all that excitement i now dont no what to eat...made a chicken salad for lunch and have my ham n quark gallete am working 10-6 today so gona be hard to keep up with food and drink...

Thanks everyone...il know to trust you guys next time. Its not as much as id hoped for but its something and in the right direction...atleast im not putting on. Maybe il see a big drop in the next few weeks... My usual diet was a couple of litres of full sugar coke Two or three choc bars...

Hope tomorows weigh in is good not drank my water today or eaten v much busy at wotk

Thanks ladies. I hope the loss continues... What are u ladies having typicaly on ur pv days? X

wOOP wOoop WEIGH IN. 71.2kg.....a llb overnight!!!!!!!!! am pleased with today's weigh in Last day on attack.... Looking fwd to my salad tomorrow...should I add salad to the amount of meats I'm eating or can I reduce my meat intake a little? Reena xx

This is totaly random...ive sat n cried for an hour ...this sugar detox is lowering my mood... Gona walk tomorow

3.9 llbs in six days....start weight 73 kg

Yes...it's more because idont hve my own benchmarks to go by and most popular I have met on this forum have lost close to ten llbs within a few days.... I'll carry on as long as I can and must find the energy and time to walk which I still haven't done

Good stuff

Hi sidd Yes i was dukan fabulous Diary 4 egg omlette Ham n quark gallete 2 beef burgers lean Half a roast chicken...diet coke Not enough water today... Extremely tired n headachy... Struggling now ...doing extra day so i can be pv same as hubbys pv days... Lost 3.9llbs since beginin.not a...

Hi people How much weight did u lose on attack and how long was it for u... ?????????

Ps i will do an extra day of attack tomorow. I want to time it so im on pv same time as the other half. Makes things easier Hope everyone had a good start to the week

Got real bad headache

Went to a diff store and picked up 6 pks dates are long x

Good morning ladies Off to work after a second night of absolutely no sleep not aure the D ukan diet ia responsible or my own nerves ...im returning to work after six months of sick WISH ME LUCK I KNOW u guys say not to weigh in daily but cant help it...71.6 kg so a two ounse drop from yday...

Welcome n goodluck ive just started and the ladies here are amazing...all the support i could want for...start ur diary and enjoy

Ive been twice they didnt have it Il try again tomorow

Hi petal how long was ur attack phase and have u lost weight consistently or have u put on in between too?

I think it happened yday but no bad breath...a bit of drry mouth n was dead tired...its gone again.... Confused oh well... I havent done any walking tho...i should do that km just very lazy

How do u get in ketosis and how will i know when it happens Im.not constipated at all and im.on day six attack Amy its manageablr trust me. Im a real junkie on sweet things...but this is my first ever diet after losing my twins...so got preg weifht to lose abt three stone which most has to be...

Hubby left a note on biscuit tin....u touch these ur in big trouble lol... I wont well i will atleadt try i jusy csnt get my head round how child like im being randomly. I will try my best not to cos i kno i wnt b able to stop at one biscuit. I have 127 days on cruise thats a lit of weeks to b...

Thank u Food diary B 5 egg omlette with onions n prawn coffee S gallete with quark n salmon L 2boiled eggs D half a roasted chicken Full to the brim already...looking fwd to cruising on tuesday Desperate for a box of biscuits...i was cleaning out my larder and found it n was soooo tempted...

Day 5 weigh in.... 71.7 kg... Only two ounces from yesterday is this normal...? Didn't or couldn't sleep all night yesterday :(

Yes sorry about that p.i haven't quite worked out My new blackberry playbook bought especially to communicate with u guys...keeps typing and and not mixed up

questions... Cruise starts on Tuesday next week for me...do I eat vegetables on top of the amount of meats I've been eating or just as much as I want... Do I have to eat veg with every meal and snack Do I have to eat protein and veg together every time I eat Can I eat okra...lady fingers...

Thank you sweety

This is the first time I've ever dieters I've always been lucky to eat like a pig not never put on an ounce...the twin miscarriage not ectopic has changed my face not belly not boobs...I feel sick looking at me... Finaly it might go away. I'm surprised ive not given in yet. and its down to all...

Hi ladies Todaysw Weigh in was really motivating 71.8kg I've struggled to eat today...been really light headed not tired...been quite energetic until now. Sidid I was meant to do 7 days but ichanged my two to a bit higher so only do 6 days on attack. My hubby is already pv today..he only has 8...

weigh in 71.8kg. food diary six egg ham not chilli omlette coffee Tea salmon not quark gallette Few prawns Dinner undecided

Hi KELLMO your looking sassy in your profile pic you sure u have a daughter? wow u have a beautiful figure !!!! I am a little dissapointed with me today - put cornflour in my burger mince after going mad about finding exra lean beef for the flamin burger itself - never made it before nad it was...

A FULL CHICKEN really ? wow i prob could manage it if i had a sauce to go with it gravy of some sort not dry i dont think i could chew that long ALso i have messed up !! :( i used a teaspoon of cornflour for my mince burger to bind it - its not in my book to use :( :( this is harder than i...

Day 3 food diary Breakfast 5egggs omlette with coffee Gallete with quark not salmon Chicken drumstick 2 boiled eggs Endless tea and coffee although not drank all my bottle of water Dinner undecided as yet I'm really not hungry. Desperate for a biscuit Weighed in 72.3kg this morning. X

Hi petal How you doing

Weigh in this morning day 3 72.3 kg

DAY 2 DUKAN ATACK FOOD DIARY breakfast 1 whole egg and 4 egg white omlette with green chilli and onion and a large skimmed coffee Mid morning Oatbran gallete with quark and salmon (this was yummy) Lunch one chicken drumstick Dinner Extra lean mince burger with spices and a egg to bind it after...