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Dishearted I have lost three pounds in three weeks. As said much better than putting on three pounds:)

I have only lost 3 pounds in three weeks. Have been sticking to it but not doing much exercise (40 degrees in Spain) though I have been using my Power Plate.

Lot of differences since I last joined 10 yrs ago Lots of things now have syns. Macaroni cheese, Stagg chilli, tinned spag bog to name a few. I live in Spain and have difficulty in getting a lot of the stuff.:cry:

Joined today and getting a lot of info. Has anyone had a go on toning tables and power plates. :)