Disheartened

[Fan]

I have only lost 3 pounds in three weeks. Have been sticking to it but not doing much exercise (40 degrees in Spain) though I have been using my Power Plate.

 

[Louise24]

Perhaps it's because it's so hot that you're retaining more fluid?? Don't be disheartened... keep going, think positive, 3lbs off is a whole lot better than 3lbs on. xxx

 

[Claire1981]

Hun sum wks are mths are better than others... Iv lost about the same in a mth... How much have you lost to date?
x

 

[Sandrah78]

I've had problems with water retention lately. If you can't think of any definite reasons, perhaps go back to basics and write everything down, we all get a little lax after a while.

 

[Fan]

Dishearted

I have lost three pounds in three weeks. As said much better than putting on three pounds

 

[Sandrah78]

You sound much cheerier now - that's definitely the way to look at it!