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Power Plates

Lindam

Silver Member
#3
Hi

I am a regular on a Power Plate - great for toning! It looks like an easy work out for 20 - 30 mins but the heart rate is up very quickly and you sweat buckets.
 
#4
At my gym you have to use them as part of a class and it is a good workout. The last time I did it, I felt it for 3 days afterwards! LOL

It is a 30 min class usually and it works all your muscles doing different exercises on the machine.

x
 
#5
I went on the power plate 1st time to day and wow it was really good, felt every muscle in my legs bum and arms, cant wait to go on again on friday, but we only do 10mins where I go, will this still work ok???? x
 

Lindam

Silver Member
#6
10 mins should be enough if you have some good exercises to do. Your legs make ache tomorrow but after a couple of sessions you don't really feel it afterwards.
 


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