Power Plates

Discussion in 'Slimming World' started by Fan, 1 July 2008 Social URL.

  1. Fan

    Fan New Member

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    Joined today and getting a lot of info. Has anyone had a go on toning tables and power plates. :)
     
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  3. monkeys bunny

    monkeys bunny need 2get my head into it

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    no idea what they are but welcome to the site

    :wavey:
     
  4. Lindam

    Lindam Silver Member

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    Hi

    I am a regular on a Power Plate - great for toning! It looks like an easy work out for 20 - 30 mins but the heart rate is up very quickly and you sweat buckets.
     
  5. StephCracknell

    StephCracknell Silver Member

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    At my gym you have to use them as part of a class and it is a good workout. The last time I did it, I felt it for 3 days afterwards! LOL

    It is a 30 min class usually and it works all your muscles doing different exercises on the machine.

    x
     
  6. susie Q

    susie Q Full Member

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    I went on the power plate 1st time to day and wow it was really good, felt every muscle in my legs bum and arms, cant wait to go on again on friday, but we only do 10mins where I go, will this still work ok???? x
     
  7. Lindam

    Lindam Silver Member

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    10 mins should be enough if you have some good exercises to do. Your legs make ache tomorrow but after a couple of sessions you don't really feel it afterwards.
     
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