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Hmmm, glad I looked here as my CD Counsellor told me I could have every shake frozen if I wanted! I'm on three a day. She also said I could make them all into mousse if I wanted - does that sound right? :confused:

A bit confused! CD and LL seem to be basically the same diet, but on LL it is okay to do SS while breastfeeing as long as your baby is also weaned onto solids (i.e. your breast milk is not the baby's only source of nutrition). On CD it seems that breastfeeding is totally contra-indicated...

LL do say that it is perfectly okay to be breastfeeding while doing SS as long as breastmilk is not the baby's only source of nourishment. Not sure what to do as my LO is over a year old, and still feeds morning and night and I can't really see an end in sight (not that I am in any hurry to...

A bit confused! CD and LL seem to be basically the same diet, but on LL it is okay to do SS while breastfeeing as long as your baby is also weaned onto solids (i.e. your breast milk is not the baby's only source of nutrition). On CD it seems that breastfeeding is totally contra-indicated...

I know CD contains 100% RDA of vitamins and minerals, but RDA is really the very MINIMUM amount your body needs (most people think is is the maximum). Probably wouldn't be a problem to take an extra supplement. Safe maximum levels are usually many, many times the RDA but of course it would be...