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im not really sure how to post a event on here !!!

i only did ss for two weeks then went on holiday and ate the whole week, i put on 5 1/2lb on hols and i was 11.5 1/2 when i got back from hols so now im just doing ss for about 2 weeks to shift the holiday weight and a few extra pounds before i go onto the next step. i did lose 10 1/2 lb on my...

WELL DONE hun !!! what a great result thats loads not long and were both be in the 9's :p you should be really proud of yourself x

WELL DONE hun

i lost 10 1/2 lb :)

i think you have done really well i mean like i have said before i work in a aiport and sometimes i think shift work really mucks up your body clock plus everyone around me at work is always munching on something !! i have found it ok on my orginal second week of ss i was doing exactly the same...

i was 10st9lb so have 1st9lb still to go but feeling postive that it wont take too long :) how have you found your first week ??

hey bish bosh im near bitterne so not too far from you what a small world !!

yeah im really pleased coz my goal is 9st like you so not so doing too bad i think

hey airgirl well i started c/d on the 6th jun this is my loses so far start weight 11.12lb week one 9lb week two 3lb on hols week 3/4 and gained 5 1/2lb week five gained 5 1/2lb so weighed 11.5 1/2 lb week six 10 1/2 lb (today) hope that makes sense

hey airgirl good luck with your weigh in tomo im sure your be really pleased with the results

hey i felt like that yesterday, i was so grumpy and had a bad day at work! but today i just picked myself back up and left the problem behind !! now i feel much better and sometimes i think we just have these funny days when we are just grumpy!! i mean i dont where you are but where i am its...

hey everyone, had my weigh in today and have lost 10 1/2 lb this week!!!!!!!!!! im really pleased it was more then i expected !!!!:D

i saw a advert for ceaser dog food and it had peas in and me and my partner both look at each other and was lik yummy those peas look pretty good! whats happening to us all ??? mango shower gel strange but i get it !!:)

oh thankyou everyone sometimes i think you lot on here are the only sane people in the world. i felt really proud of myself until today when the worlds most horrible man decided to speak to me like dirt "you guessed it i work in customer services" and i felt really rubbish again but you know...

hey had a really bad day at work today so bad i got sent home as was such a state!! not really cambridge diet linked but where i would normally eat something to cheer me up i cant and i havent even had my second shake yet :wave_cry: just needed a little rant as feelin a bit low !!

i guess so im still doing it but in a couple of weeks i may go onto ss+

thankyou im gonna go on a shopping spree skinny jeans here i come :)

oh not to sound big headed but my work collegues noticed straight away when i went in today saying i looked alot slimmer so that made me feel good

thankyou for everyones kind words it really helps me continue

im doing the ss on the c/d i find this shifts my weight the best i have tried nearly every diet there is low carb/calorie counting/no more then 1000cal a day/only eating salad or only eating protein but nothing worked until now.

hey just a update i have just jumped on the scales and have lost another pound!! its the lightest i have been on this diet so far yippee can actually fit into my size 14 work trousers today yeah. :)

sorry didnt see all the other posts until after i had sent the one above im real sorry to hear your sad news and were all here to help and support you x

hey its great to see more blokes on here my partner is on here as well hes doing the cambridge diet with me and hes doing well. hes weighed 23st at his highest and is 22 in aug. he always tells me to remember that everyone is at the gym for the same reason, to improve their health and fitness...

thankyou so much everyone on here is so helpful and friendly

i only found this forum on fri so im definatley a newbie

yeah i have thanks for your help

i thinks ive done it

pls help how did i get my ticker from the ticker factory onto my profile

just checkin to see if my tracker is on here

well done there is nothing worse then watching all your friends and family munch away in front of you, so you did really well to stay strong and not give in

well done thats brilliant

:party0019:thankyou this forum really helps, it gives me the boast i need to keep going when i know im not the only one and when im stuck at home i can go on this instead of watching food advert after food advert ! thanks for all the support good luck to everyone else

i have been back on ss after being on holiday and this is my 3rd day. i have lost the the 5 1/2 lbs i put on while on hols and also a extra pound so feeling pretty pleased today. thought i would get a headache today as did last time but nothing so far i even turned down a roast at my sisters :p

apparently if you have to drink alcohol then you should choose vodka not like alcopops or beer but you will put abit of weight on but not as bad as other alcohol. my cdc told me this as we were worried about our hols. (me and my partner are both doing the cd). but try and drink the water with...

i tend to take a big 2 litre bottle of water to work the second week i put the orange flavour in it which made it easier for me. i also work in the airline industry but on the ground so i know it can be hard with the crazy shifts we have to do but as long as i stay away from the staff canteen i...

yeah on my second week i tried the caramel one and i tried the peanut one and a bit of the cranberry crunch, there not bad there good if you like a little bit of chocolate but they made me feel really full and i could hardly finish them. have you tried the mouse yet?

i hated the toffee and walnut it turned my stomach hope you have better luck with it

yes i did enjoy myself buts it is definately harder to get back in it but today i have been really strict i still have one shake to have tonight yum yum

hey im new too i have been doin c/d since 6th june but only found this website yesterday

thankyou im sure this will be my new friday night as normally go out for meals how do you get the tracker thing

:sigh: hello everyone im new to c/d i started on the 6th of june and did ss for 2 weeks but i have just been on holiday "half board" so i did eat when i was away. i started at 11st 12lb and managed to lose 12lb before hols but put 5 1/2 lb back on from hols. back on ss today but i am quite...