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checked the scales this morning


Silver Member
S: 15st12lb C: 14st12lb G: 9st7lb BMI: 36.8 Loss: 1st0lb(6.31%)
well done xx
im doing the ss on the c/d i find this shifts my weight the best i have tried nearly every diet there is low carb/calorie counting/no more then 1000cal a day/only eating salad or only eating protein but nothing worked until now.
oh not to sound big headed but my work collegues noticed straight away when i went in today saying i looked alot slimmer so that made me feel good


The Diet Guy
Excellent and well done you, just a few more weeks and you'll be at goal! Superb.



Flab 2 Fab!
I think officially it's not allowed to be honest. Some CDC's seem to turn a blind eye though!

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