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I find it worrying that your CDC didn't know about that, both my consultant knew as its in the handbook everyone is given and even they should of followed the diet themselves at one point so should deffo of known

Well first weigh in, lost 6 1/4 lb, I'm gutted I thought it would be more

Page 16 of your hand book under water flavourings heading; You should only have one serving a day

first week back on this week, I want to lose 5 stone, currently 14 stone 11 and im 5foot 3 thankyou btw that's really nice of you xx

I love the porridge, I have atleast one a day, I have apple and cinnamon or the original with a bit of chocolate shake mix mixed in,(chocolate ready brek)

well done a real inspiration, I want to lose 5 stone too! your photo is amazing xxx

you cannot drink on this diet!!! theres a thread on it but its really dangerous to drinkon this diet

oh no, its only ment to be one teaspoon a day, has it effected your weightloss slimbymay???? xx

Im a little obsessed too with the scales I hope iv lost more than 7lb in my first week, coz iv stayed at 7lb loss since Saturday been alton towers and didn't cheat very proud as fresh doughnuts and burgers smell so good and ion this weather I just want a slushy or an ice cream but I resisted...

is there a limit to how much coke zero you should have in aday???

im top heavy too, im a 34 HH, so tops have always been a problem, but I miss my slim waist my weigh In is on Tuesday and iv had asneeky peak on the scales and iv lost 7lb so far :-) whens your weigh in?? I tried slimming word but it made me think of food all the time, the planning and stuff

hey, yeah course you can ask im 14 stone 11lbs at the moment I want to be 9 stone 7lbs, im 5foot 3 and dress size 16 so 5 stone im hoping for you???? (if you don't mind me asking)

hey hunni, the more carbs you had before you started the diet the longer it will take you to get into ketosis, this is my first week too :-) instead of bored- eating, bored- drinking!!! you drink so much water just always keep a bottle of water handy, helps you to drink more and keeps your...

I like the bars and porridge and some shakes and no soups, soups make me wanna get bread to dip in,lol I always blend my shakes with ice and drink with a straw cut my bars into tiny pieces and eat a piece at a time eat the porridge with a tea spoon

hey hunni, when is you weighin day?? my first one is Tuesday xx

hey all I haven't seen any threads on this yet (could be wrong) but: my CDC and there is info online that other CDC were told the same that you can have 3 bars a day, providing that 2 of the bars are yoghurt covered. iv done it and stayed in ketosis and losing weight any other people know...

it can be person dependant, I use ketone sticks (from work) and after starting this diet twice iv been in ketosis after 24 hours each time

after having to come off the CDD in feb, im now back on the wagon and have my first weigh in on Tuesday!im on sole sourceglad to be back on the diet, last time I lost 2 stone in 1 month, I only gained a stone of that back, so im starting off in a better position than I was before :-)

Well done guys! Every lb counts! Lb off is better than a lb on! X

I always blend ice with my shakes and add my fiber too I have plain porridge and add a a scoop of chocolate to it! For brekki (Like chocolate ready brek) And a bar a day :-)

Bravissimo I found was great! I found MnS designs a bit too old for me (no offence)

Yeah I agree Slimming world makes me over think food

I was woundering if the mix a mousse stuff is nice?! Anyone?!

Iv lost 6 stone when I was 21 (25 now) my boobs were fine

Thanks it's not alot but that would b an amazing week on slimming world! Just wish I wasn't constipated lol

Hey guys, I lost 3lb this week, should of been more but I'm mega constipated lol xx

Hey guys! Iv lost another 3lb this week :-)

Wish I had runny poo! I'm mega badly constipated

It all depends on what u like! I personally don't touch the soups Love the apple n cin porridge Lemon yoghurt, choc mint and choc orange bars And most of the shakes are nice too The only one I didn't like was butterscotch But other people might disagree I say get the biggest...

It's been 4 week n I've lost 22 1/2 lb Xx

Thanks Thai, I did ask my CDC and he said no just stick to SS so I lose weight quicker and then so ss+ after 12 week

Good lick with your restart! I changed CDC and I'm glad I did :-)

Hey all Do you just have to stick to ether SS or SS+?! Or can you switch it up?! Only because I'm starting to feel isolated from my partner and child when there's an opitunity to eat together and I'm sat separate. Would be nice to eat something with the family now and again. But I don't...

My friends know I'm straight talking which is why they ring me! I'm not gonna beat around the bush It wasn't comfort eating she simply wanted cake! You know nothing about my friendships and I'm not nasty to her at all! As I say she rings me for straight talking! That's what friends do, be...

Ok sorry if this sounds rude it's not intended to but........ Clearly you started the CD because your over weight, why does someone else need to tell you what you shouldn't be eating when you know yourself?! Like me. everyone on here started this diet to lose weight,because we're overweight...

Wow!!! Well done!

And me 21 lb

I want to get in the low 12stone range so about another 21lb which would be an approximate 5lb a week :-)

Well I couldn't get anything out, after having epson salts and laxatives, (laxtives yesterday and salts today)I cnt keep anything in! Lol

Got weighed today, lost another 4 1/2 lb! Yay

You feel faint up ya water and it's your choice to eat a bit of chicken, Rather that than faint

9 1/2 stone is idea Don't get too hung up on BMI, it only applys to 50% of the population The lightest iv ever been is 10 1/2 stone and even then I was a loose size 10, Just what you would be happy with should be your target weight

Awwwww bless ya hunni My fella tells me he loves me as I am, But I'm losing weight for me! :-)

I live in black leggings too lol

So I'm ok to have more than one a day?!

I love fruit teas, but I'm scared of buying the wrong ones incase I knock myself out of ketosis Anyone use any particular brands or flavours

Pcos aswell :-( but I'm blonde so my hairs arnt too bad

There's all rules to it, it has to be effecting your life ect Not as easy as you ask for it then you get one, you have to fill a criteria

So u stocking to it and doing ok still?! I cooked sweet n sour chicken for tea for my son and partner and didn't pick! Woop whoop for me :-)

Well iv got a really bad apron of skin! Don't see why I would get rejected for it

I'm gonna press my doc for a tummy tuck I cannot moisturise because of a skin condition I have :-( I might press some of my mates see if they know about the wraps

I'm planning to lose 6 stone, almost 2stone down! Yay :-)

I got the pots for my fella for portion control, what about foods beyond that list?! How does it work?!

Iv been taking the Cambridge fiber since Monday....... Still constipated :-(

Well my fella lives with me, but I'm lucky as he's supportive! When we go out he doesn't eat infront of me and tells me how great I'm doing! I do think I'm blessed :-) Did you give that person an ear bashing! Just remember your losing the weight for you! And it will b worth it in the...

Well yesterday I only had two meals and 2ltrs of water, This is because I slept most of the day again! :-( But today two meals down and 3liters of water! Yay! You think you can make up the water deficit from from the previous day?! Glad your on the wagon again! Yeah I know what ya...

Hey hunni how u getting on now after your blip?! I'm in the 13st region this mornin! Yay! I know shouldn't weigh myself in between but I do!

I'm on ss and only have 3shakes a day

You can buy them from most pharmacies, £5 from boots I got mine

I was told by my CDC that some weeks I'll put weight on even if I follow to the letter, could be body in water retaintion ect Don't worry too much Will balance out next week

I am deffo still in ketosis btw, have been since the end of my first day, iv been testing myself daily 21 days now/ 3 week on CD now

Me too! Glad it's not just me then! Fella was considering taking me to the walk-in Center n seeing if I had measles or summet (Told him that's daft as iv had my vaccination) Bless him, he worries

I'm the same as you!!!! I slept all Monday day/night was awake only 4hours The same yesterday! So my days off were spent asleep! Lucky my fella looked after my son, is just gutted we didn't spend our days off together as I was asleep :-(

Hey I have one bar a day, I like the chocolate orange, chocolate mint and the lemon yoghurt ones Delish!!

Well done :-)

Hey, I work agency on medical and surgical wards, so alot of bed patients! I did speak to my CDC he says in losing weight great and I should b energetic not sleepy, perhaps it's the time of year (don't think it's that tho)

Had my 3rd weigh-in, (2 week 4days) lost 3lb this time, so 18lb total P.s the lemon yoghurt bars are amazing

Hey all, iv been on the CD for 2week 4days and I'm shattered all the time! It's my 3rd weigh in today and iv lost another 3/4lb by my scales(sneaky peak)! So that's 18/19lb total IM SHATTERED I wanna sleep all the time I work in a hospital so I have a physical job and on SS 3times a day...

I'm no way encouraging people to cheat, as I haven't myself! Just if there's a special occasion it's not the end of the world if you eat socially just don't go crazy with it! As I went to an engagement party last night and didn't touch anything! And my fella was supportive enough not to have...

I'm a 36HH natural, so even when I was a size 10, at 10stone, my chest size didn't change :-) only the back in inches the cup didn't change

But it's a good view, and it's correct, yeah ketosis is good but it's not the be all and end all! And your going to have to eat normal one day and this diet can be socially isolating So though iv have nothing more than a bit of protein (so I do stay in ketosis) valentines day is half way...

I have the apple n cinnamon one and I like it

Don't stress! It's not all about ketosis! As my CDC told me, your on a deficit of 8000-9000 cals a week! That alone will make u lose weight so if u slip up its ok, wount make too much a difference unless u eat 3000cals +

Really?! Lol

Thsnks guys! Just dishearting when all I want is a bacon barm! N I don't feel I'm losing even though I'm sticking too it

So we can have fruit herbal teas?!

I always blend my shakes with ice! So nice and filling! I also have 5stone to lose :-) I'm on ss not ss+

Hey guys I know this might of been asked before but I'm heart broken Iv lost just over a stone, I feel better and sticking to the diet! Iv measured my hips and not lost a single inch! Not one! I'm crushed :-(

I thought I lost 14lb?! Lol

I'm 14stone 7, 5foot 3, and I'm in size 16-18 :-(

Hey Jodie, I'm Leanne 25 and I have a 4year old Start weight 15.8 After 11 days iv had my 2nd weigh in and I'm 14.7!!! In 11days iv lost 14lb which is 1stone 1lb!

Hey, Yeah I'm constipated too! But I do take laxatives twice a week Haven't tried the products

I don't get the soups anymore! I get soups n I want bread! Bread covered in butter to dunk in! So I avoid temptation

I was told by my first consultant that if I was really hungry, to nibble on chicken or tuna, I could have a little bit as its protein and wont kick me out of ketosis

Yeah I agree, it is more habit than hunger

Hey guys I'm on day 8, and this morning i weighed myself and lost a stone :-) yay I'm not wanting food at all, I help cooked my partner cook his dinner and it didn't interest me one bit! Even though I know I like it Stay strong

Just hang in there! I'm on day 6, not even hungry! Sometimes I don't think it's the hunger but habits that are hard to get out of! I'm use to eating 3meals a day and then on my night shift too! It's hard to break that habit! But we all started this journey for a reason! Just remember ur...

Just hang on in there and it will be worth it! Do your friends know your on this diet?! I got my son a McDonald's and it was torture! But my fella quite supportively didn't have a Mcdonald as he didn't think it fair on me! I do think support is a great help! Just keep thinking its worth...

I have to admit I'm a feeder am I love cooking for my partner and son I'm Lucky as my partner is really supportive and doesn't eat infront of me and applauds me saying he could never do this diet, I really feel for you all where partners arnt supportive or eat infront of you! One thing...

But a 6lb loss in a week is still brilliant! You wouldn't get that on any other diet! Think positive! Still almost half a stone in a week

Hey everyone, got weighed today two days early after changing CDC and iv had a loss of 7lb! Not as good as others but ever pound counts! Weldone chrissy! Bet your over the moon

Hey all, iv seen my new CDC today n he's great! Stocked everything and I'm really happy! He gave me a receipt, the 1st one didnt, he says I should take the soups back n get back the money she owes me (she owes me £3-40 as she didn't have change) but I dunno I'd feel awkward doing that I think...

Hey all I started Thursday My start weight was 15 stone 8 lbs I'm embarrassed that iv let myself get this big, none of my work clothes fit me any more, none of my normal clothes fit me! I plan on getting married next year, I work full time and have a 4year old son I'm sure supporting...

I'm not having any caffeine and I'm peeing for England, work think I'm taking the mick and were going through a loo roll a day at home, at least 2 times per hour I'm going the loo lol

Hey all, I'm on day 5 now and I'm really hungry! I work nights aswell so if I'm up during the day I have my 3 shakes and then I have go another 12hours without food while on my night shift! I was in ketosis by the end of the first day and vary between ketone reaction of +, to +++ and I'm...

Hey all I'm a newbie and I'm on day 5now, problem is my consultant charges £2-20 pp and and I know of another one locally that charges £1-80, not only that I don't have enought packets to last till the next meeting because I did txt saying I didn't like the soups and could she txt me when she...