- Rep Power
Diet: Slimming World
Start Date: 02/03/15
Start Weight: 212.0lb
Current Weight: 208.2lb
Goal Weight: 168lb
Start BMI: 33.2
Current BMI: 32.6
Goal BMI: 26.3
Total Weight Loss: 3.8lb
Weight to Lose: 40.2lb
% Lost 1.79%
Back on Slimming World - Green!
I am back on Slimming World's old Green plan as I don't eat much meat anyway so that's the best plan for me.
My general mistakes diet-wise are portions bigger than I need and carb overload/not much protein. I like chocolate but don't eat loads of it (am not a sweets person), like takeaways (Indian, Chinese) but don't have them often. Don't eat chips/similar often either as I try to stick to healthier options. So it's mainly the above that's my downfall I think.
I also don't drink enough so am going to be trying to increase fluids now to help the diet along!
It's been a while since I was on SW plan so any feedback/advice re what I'm eating would be great. xx
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