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Thread: Healthy extra basics - help please

  1. #1
    Regular Member

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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 28/04/14
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    Current Weight: 9st13.0lb
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    Healthy extra basics - help please

    I'm basically doing slimming world from memory as there are no groups in Singapore and I didn't bring my book. I've always used my healthy A foe milk and healthyB for cereal, I was trying to explain the diet to an Aussie neighbour and promised to write down the basics for her, but don't know what her other healthy extra options are, I would be very appreciative if some one could tell me just the basic options so I can pass them on to her

  2. #2
    Forum Master
    century club

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    13th March, 2011
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    Diet: Slimming World
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    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3

    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
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