Oh that sucks, you must feel very disheartened.I had my wi today and i have gained 5 lbs bit worried about continuing, am i eating too much free foods,used all syns,could have totm coming,but it was such a big gain,worried, any help appreciated
It could bebut used good syns in weekHello. I started at the same time as you so know how hard it has been getting sorted with the new way of eating. Are you going to group or doing online? The only thing I can see from your food list there is that alcohol can be high in syns, about 24 syns a bottle maybe? and chip shop chips might be high? That's the only thing I can see though. Try not to worry about it. xx
Been off track since xHow are you feeling about things today? X
Been off track since x
Thankyou x
How do you make porridge cakes, Phoenix-Girl? They sound interesting!
Kathy x