Hi, does anyone know the syns for these please? The indian dal one? In the 2014 food directory im sure it said 3.5 but online people are saying 7! I don't have access to the slimming world calculator or online directory and just wanted to double check.
Is that maybe because they are classed as two portions? I find those pots sneaky in that they give the nutritional values per serving as half the volume of the actual pot.