Anna Faraday: Per 100g - 160 kCal, 12.7 protein, 3.7 fat, 4.6 carbs, and the whole pack is 400g. I put it into the calculator with the chicken allowance and it came up 17.5 syns. I know it errs on the side of caution but then so do I so that's okay. It isn't that bad; I have four more days to get rid of it. I'm just glad it isn't worse.