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0 syn

  1. ammixx

    yummy steak n kidney dish :)

    I added 8 syns of red wine but other than that is all S and P. made a massive panful so will divide the 8 syns by portions it provides. bargain!!! reduced steak n kidney - £ 1. 20 pence. massive tray - n no fat on it. carrots, shallots (leftover from god knows what!!) or onion - I d go red...
  2. soshbfly

    Something for those with a sweet tooth :)

    I have to admit that I am VERY fortunate that I don't really have a sweet tooth. Now and again though I do have a hankering for something not savoury. My 10 year old daughter reminded me very quickly about a recipe she loved that I made when I was on Dukan previously - Toffee Muffins. She's...
  3. chomp

    Syn Free Scotch Eggs

    I've made syn free scotch eggs a couple of times now - they are really satisfying and easy for grab and go lunches. You need: - 5% or less mince of any type, I have found beef has turned out the best so far but have had succes with pork, turkey and mince. Quantity differs really but I find...
  4. Pootler

    Puddings Super Simple Extra Easy Speedy Syn-Free Carrot Cake

    I make this about three times a week and eat half for breakfast. :-) It's just one B and no syns for the entire thing. AAAAAND it includes 1/3 superfree right there in the cake. If this isn't the ultimate SW recipe, I'll eat a scan bran straight from the packet. :) INGREDIENTS 5 scan...
  5. grumbletumble

    Mushroom & lentil loaf

    Someone made this for a taster at class a few weeks ago....It is sooooo yummy! Thought i'd share. Serves 4 Free on green & EE (1 HeA for the cheese) Mushroom & Lentil loaf 125g dried green lentils 250g mushrooms sliced 1 onion chopped 2 cloves of garlic crushed 1 egg beaten 112g grated...
  6. boncuk

    Syn Free Onion Chutney/Marmalade

    Hi Everyone, I love pickles esp branston and picalili :) however I have 2 issues that they are synned and also that I live overseas and I have to pay thru the nose to get them....so I decided to make my own onion chutney, here is my recipe: 1kg onions (ı used red onions) 200ml of balsamic...