I added 8 syns of red wine but other than that is all S and P. made a massive panful so will divide the 8 syns by portions it provides.
bargain!!! reduced steak n kidney - £ 1. 20 pence. massive tray - n no fat on it.
shallots (leftover from god knows what!!) or onion - I d go red...
I have to admit that I am VERY fortunate that I don't really have a sweet tooth. Now and again though I do have a hankering for something not savoury.
My 10 year old daughter reminded me very quickly about a recipe she loved that I made when I was on Dukan previously - Toffee Muffins. She's...
I've made syn free scotch eggs a couple of times now - they are really satisfying and easy for grab and go lunches.
- 5% or less mince of any type, I have found beef has turned out the best so far but have had succes with pork, turkey and mince. Quantity differs really but I find...
I make this about three times a week and eat half for breakfast. :-) It's just one B and no syns for the entire thing. AAAAAND it includes 1/3 superfree right there in the cake. If this isn't the ultimate SW recipe, I'll eat a scan bran straight from the packet. :)
Someone made this for a taster at class a few weeks ago....It is sooooo yummy! Thought i'd share.
Free on green & EE (1 HeA for the cheese)
Mushroom & Lentil loaf
125g dried green lentils
250g mushrooms sliced
1 onion chopped
2 cloves of garlic crushed
1 egg beaten
I love pickles esp branston and picalili :) however I have 2 issues that they are synned and also that I live overseas and I have to pay thru the nose to get them....so I decided to make my own onion chutney, here is my recipe:
1kg onions (ı used red onions)
200ml of balsamic...