yummy steak n kidney dish :)


Full Member
S: 10st1lb C: 10st1lb G: 9st4lb BMI: 22.1 Loss: 0st0lb(0%)
I added 8 syns of red wine but other than that is all S and P. made a massive panful so will divide the 8 syns by portions it provides.

bargain!!! reduced steak n kidney - £ 1. 20 pence. massive tray - n no fat on it.
shallots (leftover from god knows what!!) or onion - I d go red onion for a bit of ooo lala !!
fresh sage, dried thyme, mixed herbs,
one clove of garlic peeled but left whole so doesn't over power.
beef stock cube and marmite
Black pepper n a dash of white pepper. No need for salt - stock cube has plenty!!!
let meat tender up a bit - no oil spray needed - while you chop the veg.
Cooked stove top in frying pan (non stick) - just whack it all in.
Let it cook gently for fabby tender meat n veg.
Eat and enjoy :)
I would have added the tiniest tiniest touch of lavender but had none :( Always be careful with lavender - it easily overpowers so tiny tiny bit only but it adds a hint of French cuisine. :):) xx
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