Meatball masala with baked curried cauliflower
This recipe is adapted from one I had seen online and makes a nice change from Italian style meatballs. It freezes well in portions. This recipe is syn free.
500g beef mince (5% fat)
1/2 teaspoon grated nutmeg
pinch of chilli powder
So how many syns for the attached
picked some up and demolished it on Monday from Tesco. I think it was the 40g bag not the 25g as pictured but i was silly and didnt take a pic so grabbed this one off google
I rejoined slimming world February this year and have plateaued since September maintaining my 17stone 4 lbs on and off a couple of pounds here and there. I started my blog for recipes called the chef who slims after everyone in my group kept asking for my recipes and well, that is how i started...
I added 8 syns of red wine but other than that is all S and P. made a massive panful so will divide the 8 syns by portions it provides.
bargain!!! reduced steak n kidney - £ 1. 20 pence. massive tray - n no fat on it.
shallots (leftover from god knows what!!) or onion - I d go red...