1. AliGal

    The 5 minute 10 day exercise challenge - who's joining me?

    Join me on Monday on this challenge. It is 5 minutes tummy exercise safe for the unfit (like me)! It's also good for your brain.... Watch this video which explains the physiology and how to do the exercises safely. The Challenge - choose 4 or more exercises and do them each daily for one...
  2. H

    Problems with weight, body and appetite. Please help

    Hi everybody. I'm 25 years old male. I need your advice or so that you would point me to the right place with my problems. So first thing is my belly, it doesn't seem right. I'm 179cm tall and I weight 67kg at the moment, so I'm not fat and personally I count myself as a slim person. I'm not...