1. F

    VLCD (Cambridge/LL/Shake that weight) support 2024 ✨

    Hi folks, how is everyone doing? Not sure if anyone is still active in this site as haven’t been here for a looong time. I’m hoping to start a thread for support/progress with a food replacement VLCD. I did Cambridge weight plan years ago and maintained well but have had three kids since then...
  2. Kob

    A 2021 Cambridge Story

    Today's the day. 1st February 2021. Time to hit the reset button on my relationship with eating. I'm the heaviest I've ever been. I'm constantly out of breath, I've a ruptured meniscus in my left knee, plantar fasciitis in my right foot and despite trying my damndest to own being a big girl, the...
  3. Muppet182

    Diary of a food muppet

    Ah, I come to share the nonsense in my head following yet another set back. I technically started Cambridge Weight Plan last month and have lost just over a stone, but I keep finding myself still eating. It's not difficult, just eat your products woman and stop the nonsense. To be fair, my...
  4. pippotter1996

    EXANTE, anyone?

    Anyone doing the exante diet? or any other vlcd. I want to hear about side effects, weight loss (time scale if possible) i've lost 4 stone using exante. i want to lose abit more.
  5. Findlittleme

    Step2 810kcal CD - Feeling worried

    Hi all! Hope you're well. I'm new to minimins but I have been reading lots of the posts over the last few days. I am just finishing day 5 of the Cambridge diet and I am doing Step 2. I'm just feeling a little worried because I thought I would at least be feeling a little positive difference...
  6. Lotty94

    Step 1 Sole Source Day 17

    This is my third week on the CWP, I lost 11 pounds in the first two weeks which I was really happy about. Since the first week it has been alot easier my cravings and hunger has decreased alot and I really enjoy the shakes and some of the soups, I weighed myself today and saw that I've put a...
  7. Lotty94

    Day 6 CWP step 1

    Hey everyone, today has been day 6 of the cambridge weight plan today's gone really well. The hunger I had the first few days has gone completely i feel more energised and alot more excited about the next few months because I feel I can do this ! This morning I was abit doubtful but as the...
  8. SummerChic

    Step 1 Sole Source CWP journey to Xmas Target 2017

    Hi I'm new to this and just making sure I'm doing the posts right first so here's hoping it goes up
  9. J

    Step 1 Sole Source JANNE'S DIARY

    Dear all, Firstly, I would like to wish everyone a MERRY CHRISTMAS & A HAPPY NEW YEAR. My name is Janne, 27 years old, residing in Singapore. On 1 December 2016, I started on Cambridge Weight Plan (Step 3). Within two weeks, I have lost about seven kilograms, which is an achievement. Step 3...
  10. J

    Step 1 Sole Source Cambridge Weight Plan

    Dear all, This is Janne, 27, from Singapore. I started Cambridge Weight Plan (Step 3) on 1 December 2016 and started on Cambridge Weight Plan (Step 1 - Sole Source) on 24 December 2016. During Step 3, I have lost 7 to 8 kilograms, which is an achievement. I am looking forward to lose more...
  11. R

    Cambridge step 2

    Hi all, I've started Cambridge step 2 on Wednesday to see if I can achieve results I want to lose 3st 8 lbs. I've previously done SS+ but given up once noticeable results were there, partly because of boredom the flavours became repetitive I only had shakes and bars. Since starting I'm worried...
  12. A

    Step2 810kcal Resisting Temptation

    ... So i am back! , after 2 years , a shitload of 'ill start a new diet tomorrow's ' , heavy drinking and eating complete crap , its time to sort my life out... At 24 years old and weighing in at 27t 2 i am my heaviest yet , but i guess if there is a plus point i am 6ft 4 which means i carry it...