Ok, so the stubborn newbie is really confused. My OH has asked for quiche to be on the menu next week, attempting to be prepared for the syns...
Hi guys just wondering if anyone knows the syn value for asda classic favourites cod with cheese sauce. here is the nutritional values: Typical...
Hi, I am posting for a friend who would like to start SW and is a veggie. She tried it a long time ago but got ill as she was deficient in a few...
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