first day

Ok, so - I’m starting my journey to go back to my weight from 2016-2017 - the goal is to learn how to eat better and loose weight - I don’t want to put the weight back on so I decided I need to focus on good eating habits- I’m ok with the process taking longer. Today’s weight - 16 stone and 11...

Hi guys, I started Lipotrim today, really excited about the process and my weight loss journey. Any tips you can share for a newbie? thanks 😊

Hello Miniminers, So today was the first time my weight has started to go down in nearly a year. I am starting Exante today (hoping to see it through for longer than dinner time 🤣) I have 2 large boxes full ready to be consumed 4 satchets, bars or packs per day. I know it's going to be tough...

Hi all First time starting exante lookinhbfor someone to buddy up with hoping by putting a diary on here will keep me on track. Want to shift a couple of stone in 8 weeks is that possible? Lost 9 stone in 2013 had my son in 2015 put it all back on during pregnancy lost again currently a 12-14...

let me just start by saying this is not my first vlcd, I did Cambridge for 2 months last summer and apart from 3 pre-decided weekends (sisters wedding etc. ) I did not cheat and last 2st2lbs I started my exante shakes yesterday and have never felt so horrible in my life, it didn't help that I...