food addiction

So I thought that keeping a diary might help, but I'm thinking more about compiling (not hoarding ... In no way am I hoarding) a daily insight into my strange but rewarding life, as well as my weightloss journey. So like I said ahem, step one. So far I've lost three pound of fat (gross) I'm...

Hello everyone, I started sw on Friday and so far I think I am doing okay but would like other people's opinions. Friday •Breakfast: 2 slices of wholemeal toast •Lunch: pasta with some broccoli and cucumber •Dinner: jacket potato with cheese and sweetcorn Snacks: strawberries, grapes, a...

I had my beautiful baby girl 15 months ago and she is amazing. I only gained 7lbs when I weighed myself after pregnancy. This stayed off for a while as I was breastfeeding. Then since then the lifestyle change (staying in more, not working) and also being a bit depressed after caring for a sick...