I am going to use this thread as a personal diary experience for my weight loss.
I used MiniMins successfully about 10 years when I was on the Dukan Diet and then Keto - currently trying to use a less-restrictive diet alongside gym 4 x per week.
After trying a multitude of diets and...
I used MiniMins many moons ago when I was on the Dukan Diet and made a wealth of connections during that time.
Dukan allowed me to be the slimmest I have ever been (size 8) but for me, was very expensive to maintain long-term [it may have changed since then].
10 years later and I...
Hello! What are my fellow-slimmers thoughts/experiences on following SW whilst exercising? Do you find the number on the scales goes up/stays the same, but you fit in your clothes better?
Should I lose weight, then start exercising/toning up? Or should I still follow the plan but exercise and...