Trini85
Full Member
Hi all,
I am going to use this thread as a personal diary experience for my weight loss.
I used MiniMins successfully about 10 years when I was on the Dukan Diet and then Keto - currently trying to use a less-restrictive diet alongside gym 4 x per week.
After trying a multitude of diets and realising, I just love food too much to be super restrictive, I will be tracking foods up to 1800 calories per day.
40% Protein, 40% Carbs, 20% Fat - The fat is the hardest one to stick to generally for me.
Starting weight as of 03/02/23 - 87kg (13.7st)
Current weight - 84.6kg (13.3st)
Goal weight - 60.3kg (9.5st)
I have a long way to go but, I'm sure with the support of MiniMins members, I can get to be the best version of myself
I am going to use this thread as a personal diary experience for my weight loss.
I used MiniMins successfully about 10 years when I was on the Dukan Diet and then Keto - currently trying to use a less-restrictive diet alongside gym 4 x per week.
After trying a multitude of diets and realising, I just love food too much to be super restrictive, I will be tracking foods up to 1800 calories per day.
40% Protein, 40% Carbs, 20% Fat - The fat is the hardest one to stick to generally for me.
Starting weight as of 03/02/23 - 87kg (13.7st)
Current weight - 84.6kg (13.3st)
Goal weight - 60.3kg (9.5st)
I have a long way to go but, I'm sure with the support of MiniMins members, I can get to be the best version of myself