Looking for an opinion on the following syn value on this Sauce I made for pasta this evening! It was so good:
1tbsp wholemeal flour
I make it out to be 1 syn but would value other opinions?
I am looking for some ideas and suggestions of recipes that are quick and easy to make - take no more than an hour including prep?
I am open to all suggestions and ingredients but I don't have a slow cooker so thats not an option for me
Thanks in advance!
Hi, my weight loss has been fairly slow on extra easy, if I lose anything! I am therefore looking at doing 2 or 3 days a week of red days to boost weight loss. Just looking to get some inspiration for food ideas and whether red days has helped anyone who has hit a plateau? Thanks