New Member
S: 13st12.0lb C: 13st7.0lb G: 9st7.0lb BMI: 34.6 Loss: 0st5lb(2.58%)
Hey Everyone!

I am looking for some ideas and suggestions of recipes that are quick and easy to make - take no more than an hour including prep?

I am open to all suggestions and ingredients but I don't have a slow cooker so thats not an option for me

Thanks in advance!
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Full Member
S: 20st2lb C: 17st4.5lb G: 13st0lb BMI: 40.3 Loss: 2st11.5lb(14.01%)
Diet cola chicken (its scrummy!!)