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sp week

  1. chubby bunny


    i want to do a couple of days a week SP but struggling for meals without pasta or rice. Any ideas?? :)
  2. Chris Taylor

    Extra Easy SP Easy 3/4 day SP food plan

    As the weather turns colder the food gets hotter and this very easy 3 or in my case 4 day Extra Easy SP meal plan will help you shift a few pounds and fill you up and keep you warm inside at the same time. Yes it might sound boring eating the same thing for 3 or 4 days on the trot but because...