sp week

Hi all! Just wondering if anyone could shed any light on SP days? I’m pretty new to SW (5 weeks in) and have been doing fairly well so far but I’ve heard that people use SP days to supercharge their losses and just wondered what exactly it entails? Any advice/ recipe ideas would also be...

i want to do a couple of days a week SP but struggling for meals without pasta or rice. Any ideas?? :)

As the weather turns colder the food gets hotter and this very easy 3 or in my case 4 day Extra Easy SP meal plan will help you shift a few pounds and fill you up and keep you warm inside at the same time. Yes it might sound boring eating the same thing for 3 or 4 days on the trot but because...